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Numerology Series
Athele Oosterbroek

This is the first in a twelve part numerology series on the qualities contained within the energy systems of each month of the year. More particularly, how this synergizes with your energy and the potential opportunities and challenges it creates.

The Numerology Of December

It’s out with all that emotional content and in with good cheer. Tis indeed the season to be jolly! December is fiery, enthusiastic, optimistic energy. Perfect for parties and good cheer all round. The trick lies in being aware of the shadow.

1 "inner Knowing"
Lou & Laurel

As with all life one of the most essential necessities for growth is light. All living things possess an inner knowing to seek light in order to maintain and sustain their growth and development. This impulse is motivated by the desire to know and experience one’s full potential. Even a seed that is buried in the earth knows that it must push past rocks, stones and other debris on its journey through the darkness towards the life giving light that it relentlessly seeks.

16 Pure Spirit Energy
Sacred Journey

The energy that gives life to your body is a power that transcends all matter. It is the driving force that motivates your evolution through life by inspiring you to face your many challenges and overcome your obstacles so you can grow and learn about who you are and what you are capable of.

20 Count Refelction #12- Inner Clarity Of Self
Lou & Laurel

Before we can hope to find any kind of inner clarity of who we are and who we have come here to be, we must be willing to accept that our present understanding of ourselves must be relinquished and erased.

20 Count Reflection #7 "symbols Of The Dream"
Lou & Laurel

We all dream of something that we desire, even if it's not always at a conscious level. What differs in each of us is how much awareness we have of our dreams.

20 Count Reflection 11 "hope And Inspiration"
Laurel Weaving Willow

To have genuine hope is to go beyond all logical thought and reason. It requires a willingness to enter the realm of an unfounded inspiration and to venture and travel beyond what is already known and understood. Our spirit is what drives this force. The more connected we are to it and the more we trust in its motivational guidance, the more we can accomplish what may appear impossible or improbable.

20 Count Reflections
Lou & Laurel

2 “Introspection and Intuition”
We live in a world and a reality that is literally impossible to share with any other human. No matter how hard we try to express, explain and share what and how we perceive and experience in life, we can never fully convey it. The truth of the matter is that the inner world we experience is solely and completely our own.

20 Reflection 9 Alignment To Change
Lou & Laurel

Our relationship to change is an enigma. Whether we are consciously aware of it or not, we crave and desire it and yet avoid and run from it at the same time.It is in our basic programming to seek change. It is the spice of life and without it there would be no movement or growth.

20 Reflection- 19 The Higher Self
Lou & Laurel

Your full potential and your complete sense of self is what you will discover as you continually engage with and follow the guidance of your higher self.

5 Reasons Your Business Is Not As Successful As You Want It To Be (yet).
Sarah-Jane Farrell

Sometimes you just don’t get the results you crave. This is frustrating, especially when you don’t know why or how to fix it. When your business is not as successful as you want it to be, it’s usually because of one of these reasons: 

5 Things That Happen If You Eliminate Sugar From Your Diet
Dr Debbie Smith

As many of you know I recently broke my elbow in a mountain bike accident. I am passionate about getting back to do the things I did before, including swimming, mountain biking, adventure racing and running and decided I would do anything and everything to speed my recovery up.

6 Keys To Finding Authentic Spirituality
Colleen-Joy How to find authentic spirituality, in the spiritual market place.
6 Powerful Self-help Concepts That Accelerate Your Manifestations
Fonzy Montenegro

There 6 powerful concepts in the self-help industry that will surely help you manifest what you want. If you're an Abraham-Hicks student, you can add some of the techniques here to your practice. It is important to feel good most of the time so these tools will aid you.

7 Types Of People You Want To Avoid Being In A Relationship With
Penny Holburn

This article describes some types of people you want to avoid having a relationship with because they are not capable of having and maintaining healthy intimate relationships.

7 Ways Juicing Can Help You Lose Weight
Christine Phillips

Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in complement to an existing weight-loss plan, juicing provides a high level of quality nutrition, which will assist in weight-loss. Read on to find out how.

9 Healthy Cures For Cancer - Why Doctors Cannot Use Them
Andrew Wilding

There are thousands of independent case studies published by highly qualified medical doctors and cancer researches, proving that cancer is cured by healing the body. In some cases surgery is an option, but the body does not work so well when things are removed. In all cases, radiation and chemotherapy cause cancer through actual and chemical radiation. The astounding question is: why are doctors not allowed to use the cures that heal cancer?

A Change In Perception
Penny Holburn In this article I look at expressing gratitude in more depth. Most of us find it easy or relatively easy to be thankful for what looks like the positive things. But what about the challenges? What about the negative situations? The challenges and heart ache we experience in life. When we find something to be grateful for in everything we experience miracles.
A Colourful Guide To Holistic Living
Lien Potgieter

Colour makes for an inspirational, easy and fun guide for holistic living. Start feeling, seeing, tasting, hearing, sensing and experiencing colour!

A Gift From Divine Mother
Chaturi Ma This Gift from Divine Mother is a vibrational tool - this means it is an energy tool (like a prayer) to help you unify with Divine Mother through your Divine Self and to encourage your innate healing.
A Love Affair With Egypt
Michelle Leske I fell in Love with Egypt the minute I put my foot down on Egyptian soil, in fact I kissed the ground! I was finally home. I have such a connection with this beautiful, sacred country. I have spent many many lifetimes in Egypt. The Ascended Master Serapis Bey is my guru, who is assisting me to Ascend, his retreat is above Luxor, and this is where the Ascension Flame is housed. To put it simply, when I'm in Egypt, I'm in heaven.
A Month Packed With Power!
Michelle McClunan

This is one power packed month folks! As Sagittarius shoots his fiery arrows heavenward, we are all being prompted to follow his lead……. get out of our boxes, expand our paradigms, look above our egos, personal stories and dramas and to become part of a new earth, a new vision, a new consciousness. 

A New Dawn
Margi McAlpine

 If you have experienced difficult and stressful challenges and are feeling battered and bruised then this card brings you happy relief and an understanding that you have been through a very rough patch but have now turned the corner.

A Progesterone Saga
Robert Gottesman

Why don’t I know this information about natural progesterone?  I was puzzled and a bit distressed. I am a well trained, University of Chicago physician with 25 years of practice. Why didn’t I know about the antidepressant effects of progesterone, or the diuretic effects, or the incredible differences between progestins and progesterone?

A Sacred Mountain Part One
Kittisaro An article by Kittisaro, the founder of Dharmagiri Insight Mediation Centre. He shares times of blessings and hardships of his, his wife Thanissara, & beloved dog Jack's lives at Dharmagiri, which is situated at the base of Mvoleni mountain, Underberg, KZN. The article was published in the September 2010 edition of Resurgance magazine.
A Sacred Mountain Part Two
Kittisaro The second part of Kittisaro's heart warming telling of his & Thanissara's early life at Dharamgiri.
A Word On Forgiveness
Angela Deutschmann

Forgiveness doesn’t really exist. This is because all judgment, condemnation and blame are stories created and perpetuated by the human mind. There is no such thing as essential, universal wrongness, therefore there is no such thing as forgiveness, or a requirement for forgiveness, either. People who have experiences of divinity - whether through meditation, writing, nature or near death experiences – usually talk about feeling qualities like overwhelming love, unity, peace and joy. But forgiveness? No, it’s not a divine quality because neither is condemnation.

Abc Alternatives To Support Add Children And Adults
Penni Du Plessis

Many people contact me and ask which colour remedy they should use for a specific imbalance or ailment. This is asking for a quick fix and hoping that I can wave a magic wand for them. However, I am always amazed at what unfolds when they choose their own – simply by being drawn to a specific colour at the time.

They choose from my vast array of coloured oils and sprays – which each have their own unique balancing properties. The personal choice taps into their own emotional issues which they are now ready to address – and when using it regularly as a bath or body oil, it eases the physical symptoms too.

Acid-alkaline Balance For Good Health
Stuart Wilson

In recent years, one of the most exciting nutritional discoveries has concerned the effect that different foods have on the body’s pH levels once they are consumed. 

Activated Charcoals Medical Benefits
Desiree Campher

This precious ingredient is very often ignored when it comes to building a medical aid kit. It is probably the safest method of treating accidental poisoning around. 

Actors In The Theatre Of Life: The Masks We Wear
Chris Lowe

Since our thoughts are things and our brain does not make a difference between reality and perceived reality: Pretend.In fact the personality, our personality that we strongly identify with, is a collection of masks that ‘help' us live life. And in the playground of life we play the roles that go with the mask. This affirms our role and the responses that come back to us.

Advice From A Tree
Michelle McClunan

The trees in my life have always and still do provide me with a sense of safety and security and, like all of nature are real teachers to me. Think a tree can't teach you anything? Read this article to find out all you can learn from trees! 

Advice From A Tree- September 2014
Michelle McClunan

What is it that you can learn from a tree? You'd be surprised at the life lessons that are inspired by tree.

Afro-dharma & Botho/ubuntu: A Dialogue On Spirituality, Science And Humanity. A Mind And Life Dialogue
Chandasara Chandasara, the resident teacher at Dharmagiri Sacred Mountain Retreat reflects on her experience after attending the Mind & Life Conference in Gabarone in August 2017.
All You Need To Know About Astrology
Michelle McClunan

Here is some very comprehensive information about astrology and birth chart. You are bound to find all you need to know!

Aloha From My Personal Alchemy Programme

Aloha Inspiration & Motivation This article contains bits and pieces from my newsletters and mentorship programmes. To subscribe to my monthly and weekly newsletters, email with the subject subscribe weekly or subscribe monthly

An Introduction To The Practice Of Yoga
Jennifer Fitzsimmons

Many people perceive yoga to be merely the practice of exercise. Yoga in its entirety includes asana (exercise), pranayama (breath control), Mantra (chanting), Yoga Nidra (relaxation) and meditation. It also includes a way of living and the practice of the yamas and niyamas

An Open Letter
Natalia Baker

I have been asked by my teacher to ask you all to DAILY send out healing to this planet. Yes, the light and love ARE increasing but the light brings up all the darkness hidden under the surface for centuries.
This healing for the planet is not about the length of time you spend on it. It is about sincerity and clear intention. It needs only 2 - 3 minutes or as long as you have. (I spend about 20 minutes a day). It must come from the heart. Your brow, where you visualise, will naturally become engaged.

Andean Despacho Ceremony
Carol George

A Despacho is the practice of making offerings of gratitude and blessings to the mountains ( Apu’s) Mother Earth ( Pachamama), Ille Tecsi Wiracocha( Great Spirit) and other spirits of nature, in reciprocity. 

Angel Card Reading - 4th August 2017
Margi McAlpine

Play – Beloved One, it is time to set aside work for a while. Don’t worry; we will oversee your responsibilities to their completion. Playfulness, gaiety and laughter will lift your energy so that you will return to work with a renewed perspective and heightened energy.

Angel Card Reading - 7th July 2017
Margi McAlpine

Man has always been fascinated by fire. As soon as early man was able to make fire their lives were changed considerably and dramatically. 

Angel Card Reading - May 2017
Margi McAlpine

Inner Child – I nurture the child within me through playfulness and self-care.

Angel Card Reading - November
Margi McAlpine

So many are in despair over their financial situations and often feel that they are drowning in debt with no possibility of seeing the light! Today the Angels are telling you that a new cycle has been washed in by a wave of prosperity and possibilities, some of which you probably have never even thought of.

Angel Card Reading 12th January 2018 - Law Of Attraction
Margi McAlpine

Law of Attraction – Each thought is an investment that pays immediate dividends, so invest wisely. You have the power to choose your thoughts and align them with love, peace and harmony. At your request we will gladly attune your energies to higher frequencies

Angel Card Reading 5th April 2017 - Happy Thoughts
Margi McApline

Happy Thoughts – To feel happier right now think about a memory or something else that makes you smile.

Angel Card Reading 5th August 2015
Margi McAlpine

Today the Angels are talking about your personal power. Your personal power is your inner essence which you never give to anyone else no matter how much you love them. Whether you are in a personal relationship, business relationship or family relationship the other person should never need your personal power to make them feel powerful.

Angel Card Reading 6th October 2017 – Interpretation By Margi Of Life Purpose Oracle Cards By Doreen Virtue
Margi McAlpine

Life is made up of choices, which is one of the reasons why the Angels and Beings of Light may not step in and do anything for you unless you have asked. Often you find yourself standing at a crossroad which involves you choosing which path you will follow.

Angel Card Reading 7th October 2015
Margi McAlpine

Everyone needs some Romance in their lives! If you are blessed to have a special loved one then today you are being reminded to acknowledge this and treat them with a special treat and tell them that you love them! This card also reminds you to remember that the romance starts with you. Be kind to yourself, appreciate and validate yourself and love yourself unconditionally and without exception.

Angel Card Reading : Father Healing
Margi McAlpine

Father Healing – “Your personal power increases as you give any father-related issues to Heaven.”


This card indicates that you might still have issues with your father that you have still not resolved. All that is needed is for you to forgive unconditionally releasing any anger, grief or fear that you might still be holding onto. Male energy is different to the female energy in that it consists of being expansive and giving whilst female energy is nurturing and receptive.

Angel Card Reading December
Margi McAlpine

You are in for a well-deserved treat! Don’t try to guess what it is because then that will spoil the surprise! Allow yourself to once again be childlike and just allow the joy and happiness to flood your heart chakra as you wait in anticipation.

Angel Card Reading Ostara
Margi McAlpine

Spring is always a time of new beginnings, new cycles and new growth! Today the Angels are telling you that as you step into this new period of light allow it to penetrate deep within your mind and your entire body system.

Angel Card Reading Sonya
Margi McAlpine

Death is part of the cycle of life. It is not the end for that soul but merely the beginning of a new and exciting cycle as they move forward in their Ascension process. Do not be afraid of death for there is nothing to fear.

Angel Card Reading: Caressa
Margi McAlpine

Caressa - You are at the end of a cycle in your life. Call upon your Angels to comfort you and guide you to your next step. Happiness awaits you now.

Angel Card Reading: Devine Magic
Margi McAlpine

So often you lose the "magic" in your life! You become caught up in the realities of life and all the demands that are put on you and your limited time. Today the Angels are telling you that you have been given a gift of "magic" to assist you with a challenging situation that you are facing.

Angel Card Reading: Isabella
Margi McAlpine

"Isabella - Yes the timing is right for this new venture. A happy outcome follows your positive expectations."

Angel Card Reading: Love
Margi McAlpine

Love is all encompassing and all that is important! Today the Angels are telling you that whatever the answer is that you are seeking, unconditional love will certainly provide the solution. Love always starts with love of self.

Angel Card Reading: Yvonne
Margi McAlpine

Yvonne - You have a special bond with animals. Your pets on Earth and in Heaven are watched over by Angels.

Angel Guides
Fiona van Rensburg

An introduction to how our angels can help us.Archangel Michael and Faith ~ Angels of Protection and Power.The importance of energetic protection.Space clearing and the removal of negative energy.Karmic clearing ~ travelling of timelines and the Akashic Records.Understanding pre-birth agreements. Cutting of old karmic cords, replacing with new energetic cords. Healing relationships that have wounded you. Connecting with others at a Soul level.Establishing clear boundaries and standing in your Power

Angel Stories
Carol de Vascolcelos

In this article, Carol shares with us some intimate moments she has had with the angels. She shares how the angels have helped her in various situations and teaches us that when you ask, receiving is easy. Enjoy.

Antaneea Technique The Music Of The Body And The Soul
Penni Du Plessis

The Antaneea Technique treatment assists the individual in understanding themselves and aligning with their divine plan. To explain how this works, think of an orchestra playing a symphony. When one or more of the musicians are out of time, or off key – it affects the end result. Your audience may not know what is happening, but they feel the discord, and don’t enjoy the music.

Approval / Disapproval= Stress
Chris Lowe

The craving for approval and subsequent fear of disapproval is often rooted in our vulnerable childhood, based on how we were supposed to behave for survival.Reward or punishment are conditional upbringing methods, a means to control our behaviour from our parents/teachers who themselves were subjected to this type of training. This has made us dependent on other people; dependent on their approval of us, on our acceptability from their world view point.

Are There 7 Chakras Or 11 Chakras?
World Pranic Healing Foundation Since time immemorial, debates have raged on about the exact number of chakras in the aura or the Energy Body of a person. Different schools of thinking have different theories. While some spiritual leaders put the number of chakras at 7, others believe that the body has a total of 11 chakras in the Human body. What's the Magic Number?
Are You Addicted To Killing Your Future?
Sarah-Jane farrell

4 steps to move from what if? to I am doing this easily. A diamond is formed under intense pressure and heat to transmute in to a clear, sparkling gem of high value. It reminds me that just like a diamond those moments of intense pressure and heat that express in human beingness as force, anger and physical challenges are part of our evolution to get clear on our unique diamond genius zone so we can do the work and shine in the world for others to choose to live in their true nature! I want to share some of the ways we moved together in to more space and adventure of the unknown and how to embrace it rather than shut down your DESIRE for more of what you want. When you follow your intuitive knowing and have patience and kindness with yourself, everything can change so that you get to live engaged, present and on fire.

Are You Scared Out Of Your Big Girl Panties
Sarah-jane farrell

Are you afraid of your own success? Time to own resistance as a gift to up level your greatness and shine as YOU in every aspect of your life.

As This Year Draws To A Close..
Margi McAlpine

For most of us it feels as though this year has just sped by at an amazing rate of knots leaving us amazed and bewildered as to where time has gone to!

Andrea Klaue

This is an important time for all of us on earth to make a great leap from human to God consciousness. As we take this leap there will be an increase in our personal power. Our personal power is necessary for us to move through spiritual evolution, also known as ascension.

Attributes Of A Spiritual Hero
Paramhansa Yogananda

The valiant spiritual hero is betrothed to virtue and must not be disloyal to her. The spiritual hero who becomes disreputable before the eyes of virtue suffers a pain worse than physical death.

August - Not To Be Taken Lightly
Athele Oosterbroek

An eight month, on the downhill of an eight year is not to be taken lightly. If you don’t get stuck in, shoulder hard on the wheel and make it happen now, you might as well put it to rest and accept that you may never make that happen. Take responsibility, do the work it takes to manifest and you can count on rewards. End it or invest deeper in it; the time for vacillating has passed. Work on victim and co-dependent stuff to find balance between honouring your purpose and being there to do for others. Money really matters now and wisely invested will pay dividends. Great time to buy property if finances are rosy. If you’ve been avoiding taking ownership its crunch-time so kill off unwanted behaviour patterns and unhealthy relationships. Embrace endings, they create space for newness. Find courage and take time to mourn all that must end.

Automatic Writing
Fiona van Rensburg

Maybe you’ve heard of automatic writing and you want to know how to do it. In this article, I will show you how. Automatic writing is a great, non-scary way of channelling your Higher Self or Spirit Guides through writing. It allows you to ‘download’ their perspective subconsciously using claircognizance and transcribe it as it comes in.

Automatic Writing With Your Guides
Yolandi Boshoff

An easy way to connect with your Spirit Guides is through learning how to do automatic writing. This article will give you some insight into how it works and how to do this.

Bars For Autism And Downs
Penni Du Plessis

What happens for me in my day-to-day life is very different than the world you move through. Not only do I not have filters for information and so often I’m on sensory overload, I also hear many sounds all at once, so people’s conversation, sounds of air moving, doors shutting, cars driving by, people breathing, skin rubbing on skin these are all sounds that sometimes are happening at the same volume for me. I also hear what’s going on in people’s heads I see the pictures that they project and believe me they are not always pretty.

Bars, Bodies And Beliefs
Penni DuPlessis

She held each series of hand positions for about 5 minutes, and explained that each point resonated with the stored energy of every thought, belief, idea, attitude and decision that I have about everything in my life.

Be Nice In November
Athele Oosterbroek

Feelings run high; nerves fray as pushing to meet end of year deadlines clashes with calls to shift focus to relationships – work parties versus home calls. Stalk hedonism as keenly as its opposite, being the doormat. Work on saying no and being kind to yourself, your body and all those you are happy to commit to caring for in the long run. Sort wheat from chaff. Strive for balance between Self and Other as the need to nurture and be nurtured intensifies.

Believe In Your Goodness By Jack Kornfield
Jack Kornfield Jack speaks about finding the underlying goodness in self and others.
Benefits Of A Good Nights Sleep
Core Performance

A good night’s sleep can help improve your mood, increase mental clarity and creativity, boost performance, and aid in weight loss.But we likely don’t need to sell you on the benefits of sleep—after all, no one likes walking around in a daze and running on fumes.

Benefits Of Meditation
Fern Ferriera

You might ask, why meditate? Meditation benefits us on all levels of our being – physical, emotional, mental and spiritual. It has the potential to ease our suffering and to help you create a better life for yourself. We have so little time for ourselves in the fast-paced, technologically driven world we live in, but making the time to meditate even if only for a few minutes a day is definitely worth it!

Best Yogurt With Probiotics

In South Africa, we are not blessed with a wide range of yogurts with probiotics. To choose the best yogurt with probiotics is not too difficult.

Between Sessions
Penny Holburn

A description of two methods to help you feel better and to take action if you are feeling down, miserable, demotivated or depressed.

Beyond The Mind
Dharmagiri Sometimes the most authentic perspectives come from those who suffer a collapse of certainties; when the unexpected strips away the carefully honed plans and assumptions we project onto life.
Boji Stone: Balance, Align And Clear
Opal- Jazmine

Wear my blessing for the world to see, in glorious service it will shine and our mutual work will turn to stone permanently living through the ages. Choose now the only path available to you, your Intention to live as perfection.

Boji Stone: Balance, Align And Clear.

A Crystal Reading for the week

Breast Cancer Awareness
Marcelle Southey

Every year, more and more women are being diagnosed with breast cancer, one of the most common cancers among women. Like all other cancers, early detection can lead to more effective treatment and a positive prognosis.
The month of October is dedicated to creating awareness about breast cancer, to encourage everyone to look after their health and wellbeing as well as offering information and support to those affected by the disease.

Breathing To Enhance Your Health
Sonja Hindley

Breathing efficiently and deeply is a simple but powerful way to enhance your health.
On a physical level it helps to lower blood pressure, it oxygenates your blood and all your cells, and strengthens weak abdominal and intestinal muscles. It is used in the treatment of asthma, in the practice of yoga and as a method of relaxation in childbirth.

Bridging The Divide - Telepathic Animal Communication
Tammy de Oliveira

Telepathic and intuitive animal communication takes you on a magical journey into the wisdom, guidance and healing that our animal friends and companions have to share with us. It opens us to the world of the silent language, the language of our souls and that of our sacred animal friends. 


Bulbinella Frutescens
Jean Franklin

Bulbine frutescence is indigenous to South Africa and it grows naturally in dry conditions. It is a member of the Aloe Vera plant.The soothing sap of the leaves is used medicinally as a wound healing treatment for bee stings, bites, burns, chapped lips, cold sores, eczema, rashes and ringworm. It is also known as the anti-acne herb!

Can You Believe We Are In The 3rd Month Of 2015 Already?
Sarah-Jane farrell

Embracing change March is powerful with the a super moon on the 21st and the energy of double 11 - now is the time to truly stand in your truth and create flow of your masc/ feminine energies of personal power. What do you stand for and how can you give more are defining questions in stepping in to your Diamond shine roles and contribution to the whole. Everything you have prepared for, learnt, overcome and experienced has brought you to this point of living in your True nature!!

Cancer And The Guru
Jivani Ghirla

On some level, I had always known I would someday have cancer. Therefore, it was not a shock when, at age 52, I received the news that I had stage three breast cancer. It was April, 2009. I was on the phone, fiddling with a button on my shirt when I felt a lump the size of robin’s egg in the left upper chest. I thought, "Uh oh. I better call Peter," my doctor. Within ten minutes I was in his office down the road from Ananda Village where I live. Thirty minutes later, I was on my way to the imaging center at the local hospital.

Cancer: A Medical Industry In Wilful Denial
Phillip Day

There really is some good news about cancer, though you would be forgiven for thinking otherwise with all the tall tales appearing in the press recently.I have studied cancer for 25 years, given countless lectures on the subject, written books, made films, spo­ken to some of the most successful cancer doctors in the business, and actually there really is some good news about cancer, though you would be forgiven for thinking otherwise with all the tall tales appearing in the press recently.

Cape Aloe
Jean Franklin

 Cape Aloe

Aloe Vera gel is the juicy transparent substance extracted from the thick skinned leaves and is indigenous to Albertinia, W. Cape.

This soothing gel combined with Cucumber, Bulbinella, Horsetail, Comfrey and Menthol greatly reduces skin inflammations

Celebrate The Effort, Not The Result.
Taryn Harris

It's taken a lot of focus, courage and trust in me... the outcome of which I cannot really control. Putting my creations and myself out there and then having to let go and see what unfolds. To remain unwavering in my belief in myself and the value of my offerings and my life's purpose.

Chaos Ends With You
Desiree Campher

We are all reading huge volumes of information about Sun Flares, Earthquakes, disrupted weather patterns, wars and all sorts of economic woes. Changes that are taking place on our planet inside and out.

Choose To Act Not Re Act
Hayley Rautenbach

Scan your body, what is moving through you? What feels tight, sore, sensitive, light, excited or spacious? Go into that. Now review what you have experienced emotionally and mentally today. See a connection?

Clairvoyance & Religion
Debby Humphreys

Far too many questions, and in fact, accusations are placed on the word ‘clairvoyance’. Clairvoyance has been around for thousands of years.  In the very beginning of time, clairvoyants were burnt at the stake for using their gifts.

Clavicle Injuries - Emotional Component
Penni du Plessis

Did you know that everything that we are experiencing in the physical begins with our emotions and thoughts? For those of you who are experiencing issues with your clavicle you might want to look at the emotions behind this to help you deal with the emotions instead of running to the doctor to get it physically fixed.


What is acne? Acne not only affects the majority of adolescents, but also a significant proportion of adults. It is both incredibly common and highly visible due the fact that it affects the face, which makes it a real dermatological issue. A condition affecting adolescents... and adults 

Cleansing For A New Season
Wendy Young

A short summary of about 3 lines to describe your article

Clearing Your Personal Energy
Hayley Rautenbach

As we know, everything is energy!! Every thought is energy, and we have on average up to 80 000 thoughts per day!! Just knowing this alone will help you to rethink and choose the good/ positive thoughts and banish the bad or negative ones!!

Paula Quinsee

We all have a dream, a hope, a wish to achieve and excel at something in our lives.
But many of us seldom realise our dreams due to several factors such as our mindset, our attitude and our self-limiting beliefs.
However the only way we grow and evolve is to step out of our comfort zones and stretch ourselves into new areas we have not been in before. Not only does this open up our creativity, it also builds our resilience and ability to be flexible with change as change is the only constant in our lives.

Cold And Flu Fighters
Desiree Campher

Remedies of how to avoid and fight cold and flu symptoms in the changing seasons. Not only do we get winter flu but also change of seasons and summer flu. Probably the worst part of this is that you are not quite sick enough to stay at home, but still feel very out of sorts. The headaches, blocked nose and inability to concentrate, congested chest and all over body aches and pains, creates energy of total misery.

Communication Is Key
Stuart Wilson

Communication is a key factor in all our activities. As leaders, co-workers, team members, and in the multiple roles we play both professionally and personally, we need to constantly improve the way we communicate.

Complaining Rewires Your Brain For Negativity
Linda Clarke Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable -- such as smoking or eating a pound of bacon for breakfast -- complaining isn’t good for you.
Comra-therapy In Treating Multiple Sclerosis
Charles AJ Mitchley

This report describes the results of use of the Delta Laser in treating Multiple Sclerosis. The case study participant, a 50 year old female, was diagnosed with Multiple Sclerosis in 1999. She experienced 1-2 attacks per year that led to permanent neurological damage. Starting in September 2010, daily coMra-Therapy treatments resulted in a very significant reduction in a wide variety of different types of pain, and an improvement across a wider variety of symptoms, including greater vitality, increased coordination and balance, mobility and physical function.

Conquer Stress: 5 Point Plan
Penny Holburn

This article outlines some points to manage stress. The takeaway is for you to be able to development your own stress management programme

Conquering Depression
Panu Chetty

When you're down and out and the world looks like the most miserable place to be in, all you can do is just feel uncontrollably sad and unhappy. The tears just flow at the most inopportune moments. You didn't choose to be that way it just sneaked up on you without you noticing.Now you find yourself stuck in a deep, dark, miserable hole where there seems to be no possibility of hope. 

Conscious Childbirth
Angela Red River Firstly, if we are contemplating a Conscious approach to Childbirth for our children, it presupposes that we will already have begun a journey of awakening to the fact that we are far greater than what our cultures, and especially our religions, have lead us to believe we are. 
Conscious Conception
Angela Red River This article stimulates the imagination as to what is possible for our world once we begin a conscious journey of assisting Souls to incarnate through the bodies of our children during Conscious Gestation and Birth into this awesome school of 3-dimensional experiences
Consciousness Of Colour - Riding The Blue Wave

Blue, the colour of trust and responsibility seeks to go inward to peace, tranquillity and relaxation – a safe colour which is the most universally liked of all. The colour of the throat chakra and excellent when needing to open up and speak your truth. The focus of this day was to activate the healing potential within each of us.

Contributor - Nutrition
Brad Sly

Inflammation could be from stress and the subsequent cortisol release into the body, the swelling of joints, or the breaking down and building back up of muscle protein. Any athlete who pounds his or her body week in and week out with PRs, 1RMs, triples and doubles, sprints, long weekend runs, and the list goes on, is inflamed in some way. These activities all have a profound impact on the body. Not only do they initiate increases in strength, muscle growth, and increased endurance, but they also increase the amount of inflammation in the body.

Coping Tips For Empaths
Fiona van Rensburg

Being an empath can be physically and emotionally draining. Many people are unaware that they’re an empath and do not know how to cope with this ability.Develop Your Shield Body Around your physical body, there is a layer of your aura that is devoted to your interface with your environment. Its shape and condition indicate your relationship to your world.

Corporate Wellness: A Trend You Cannot Afford To Miss
Marissa Dana In the frantic and demanding day of the corporate world, employees battle to find the space and time in which to center themselves and re-energize in order to function at their full potential. Cape Town-based wellness company, Follow The Sun, is tackling this issue head on, offering a yoga & coaching-inspired ‘Healthy Habits for Busy People’ Program that assists companies in creating healthy, happy workforces and a culture of positivity and ongoing personal development and real change.
Could Candinda Be The Culprit For A Myriad Of Health Problems?
Stuart Wilson

Candida growth is usually kept under control by the immune system and the “good bugs” in the large intestine. When not controlled effectively, resulting infestation leads to a condition known as candidiasis – an overgrowth of Candida Albicans, impossible for a normal immune system to eradicate. It can produce a sufficient quantity of toxins to chronically poison the host individual.

Curing A Case Of The Workout Pees
Shane Cass

“I ask every single woman I treat if they ever have incontinence. They always get this deer-in-the-headlights look,” says Ann Wendel, PT, ATC, CMTPT, founder of Prana Physical Therapy in Alexandria, Va. “Most say no initially, but I go down the list: ‘So, you never, ever leak — even a tiny bit — when you exercise?’ They say ‘Um, no.’ I ask ‘How about when you cough, sneeze, jump, run, do a box jump, a double under, or you jump on a trampoline?’ Then they say ‘Well yeah, of course, I’ve had kids!'”

Cut The Clutter In Your Life
Craig Cox How to assess ones life and cut out the irrelevant stress and clutter
Dance – Celebration - Angel Card Reading 1st September 2017
Margi McAlpine

Dancing was a wonderful way that our ancestors connected to Spirit and to each other and the Earth. Everything was celebrated through dance which told the story of what had happened. 

Dance Deliciously This December
Athele Oesterbroek

That’s code, for just the right balance of exuberance and self-control; then you can anticipate all the bonhomie one wishes for from the festive season. Err from that strict line and grumpy could be your middle name. Social settings can also be hotbeds for animosity and fiery interchanges. Moderate fanaticism, especially in this intense eight year where things do come to a head. Take time to reflect on lessons learned across the course of this year. Respond as a manager would by taking charge or all arenas that have become sloppy or disorganized. 

Dealing With Distractions In Mindfulness Meditation
Linda Clarke We are meditating beautifully, our body is relaxed and our mind is still, everything is perfect and then all of a sudden, something pops into our mind. Distractions cause us to judge ourselves or get frustrated. Distractions are actually the whole point. The key is to learn to deal with these things, learning to notice them without being trapped in them.
Dealing With Redness

Redness: normal or pathological? Getting red in the face after making some exercise for two hours is normal. Irregular breathing is also to be expected. Sometimes the redness ambushes you first thing in the morning, or you might get all red after eating something spicy for lunch. But besides these everyday trials of modern life, why on earth does the face become red all over, in huge unsightly blotches? It's all because of some little blood vessels that cover the entire skin surface.

Deep Allowing
Wendy Young

Spiritual life teaches us to allow and to accept whatever is happening - to us, within us and around us. This seems so simple, then why do we struggle against what is? The conditioned mind has a way of rejecting our day to day experiences.

Difference Between Counselling And Life Coaching
Lets Live Life Coaching

People often think that life coaching and counselling are the same thing. There is a common misconception that in both, life coaching and counselling, the patient or help-seeker sits on a chair and talks about his/her problems to the life coach or therapist respectively. However, although there are one-on-one sessions with life coaches too, a life coach focuses more on overcoming problems and negativity and getting the client out of the rut towards a more positive life.

Difference Between Psychology And Life Coaching
Lets Live Life Coaching

People often get confused between Psychology or therapy and life coaching. These two fields are vastly different. Clinical psychology is the diagnosis and treatment of mental and emotional disorders, whereas life coaching helps mentally healthy people to improve their lifestyles. Life coaching has nothing to do with treating severe psychological problems 

Discovering The Chakras At Home Depot
Lorna Knox

Although I’m a dedicated student of yogic teachings, I’ve never paid much attention to my chakras. Even the word “chakra” has seemed too esoteric for my practical approach to spirituality.

Do You Have Fibromyalgia Or/and Chronic Fatigue Syndrome?
Barbara Shepherd

Do you have Fibromyalgia or/and Chronic Fatigue Syndrome? Or just lots of pain, foggy head, can’t concentrate, feel ‘fluey’, headaches, irritable bowel, depressionanxiety?

Does That Monkey In Your Mind Run Away With Your Thoughts?
Jevon Dangeli

You're not alone! We all have that ‘mindless monkey business' going on in our heads. If you feed it, it will stick around, if you do what I explain below, that monkey will pack its bags and go. If you're like most of us, you've probably noticed that as you go through life, your mind often engages in a continual stream of internal chatter, known as self-talk. It's like having an internal narrator commenting on all your thoughts. There's nothing inherently wrong with this, especially when your self-talk is positive and supportive. Other times though, like when you're under stress, your self-talk just adds fuel to the fire.

Doing Regression Work
Dr. Anne Spencer

"Champions believe in themselves even when others do not.”

by Dr. Anne Spencer

DEL’S REFLECTION: There are entire books written on the subject of regression in one’s current existence and into past-lives. I’m sure that there would be as many additional suggestions as there are readers of this material.

Eat Better To Feel Better
Stuart Wilson

Many people are resistant to suggestions about changing their eating habits. There is a general misconception that one has to make dramatic changes to their diet in order to achieve good health. Nothing could be further from the truth. 

Eau Thermal Avène - Questions And Answers
Compiled by Pierre Fabre Research Team

The Pierre Fabre epidemiology research department conducted a survey ing  European countries (285 M people). The results showed that: • This issue affects both women and men. • Nearly 100M people are affected. • More than one in 3 people claim to have sensitive skin. • 66% of people claiming to have sensitive skin have an underlying skin disorder.

Emotional Strength For Purposeful Living
Ricka van Zyl

True expression of excellence requires one to be skilled in many areas: mental clarity in terms of personal vision, intent and identity; desire for success; effective problem solving, planning and execution of plans; emotional balance and strength; interpersonal awareness; the art of persuasion; and much more. Emotional balance and strength is part of the foundation for realizing the vision you hold for your life.

Energy Healing - Luxury Or Necessity?
Tracy White

What happens when people neglect their energy hygene? This is a graphic description of why energy healing is an absolute necessity, and anyone who has the money to buy alcohol or cigarettes, or who can afford to go to gym, or any form of entertainment, can certainly afford to tend to their energetic health. To ignore the part of ourselves which is a permanent atribute and one which we cannot live with out is irresponsible.

Essential Oil Versus Essential Oil
Philippe Lismont This article clarifies the misunderstanding on the quality of essential oils available on the market and explains that essential oils can be used at home as natural remedies on condition that one is informed about the usage, characteristics, quality and hazards of the essential oils used.
Execution Of James Foley
Avril Kidd

Every day we read about acts of violence and abuse within our own communities - but why? What has happened to increase this brutality and lack of care and respect for ourselves and our fellow human beings? Is it a lack of values? Perhaps we don’t have a purpose?

Experience Truth
Angela Deutschmann

Notice and give thanks for all the miracles, good relationships, growth, wealth, beauty, laughs and other blessings that have already come your way in 2015 and acknowledge and envision what next choice, or direction, of yours might magnify your aliveness, ease and capacity to give and receive love

Facebook Slut?
Claudia Slattery

It’s amazing how much information I can get from this cyber-social phenomenon. I can see what women are battling with in their normal everyday lives, I can see the struggles of first time moms but I can also do all my shopping all at the click of a button. 

Facing Your Need For Approval To Grow Your Own Confidence
Ricka Van Zyl

The need for others’ approval can be of such an all-consuming nature, resulting in an internal pressure to drive you to sacrifice your own ideals, time and resources, all in the quest for a nod of approval. Often these “selfless” acts are not as selfless as you would like others to think – it has more to do with gaining their sanction, than truly helping them.

Damian Wood

We are afraid that we will fail. We are afraid that we will disappoint, we are afraid of what people will think, we are afraid of the unknown. I enjoy telling my clients that if they were on their death beds, and they looked back at what they could have achieved, would it not have been better to try than not have tried at all.

Fear - It
Patricia Angove

The world we knew is ending and the world we all desire is trying to begin.

Feeling And Being
Wendy Young

Sometimes people come to spirituality because they are unhappy, or desperate. The danger is that spirituality becomes psychological avoidance as opposed to truth-seeking.

Feeling Deurmekaar? You Have Every Right To Be!
Chanel Lingenfelder

No-one can deny that things are topsy turvy at the moment and certainly picking up momentum as 
time flies by. We are repeatedly asked to ‘stay in the moment and live the mystery instead of trying 
to rationalise or modify it’. We swing by this planet time and again for incarnations each time with 
the view on successfully completing the human experience. Although complex the gist of it remains 
the same; to learn, explore, evolve & share. 

Find Your True Life Purpose
Ricka van Zyl

When you know who you are, you are in a much better position to discover what you want and to pave the way towards achieving that which makes your life meaningful.

Fire Up Grids That Matter - What's Install For September
Chanel Lingenfelder

Now is the time to fully come to terms with the true meaning of FEAR - False Experiences Appearing Real, and with that tap into the truth of our being here, thus instead of fighting the forces of darkness fuelling them with our fear, rather focus on the experience of this lifetime as a gift, become conscious of your every breath and opposed to feelings of guilt for our ‘supposed inadequacies’, pop a bottle of bubbly and enjoy the ride, obviously it remains a personal choice whether to drink it or bathe in it!

Forecast Of The 12 Astrological Signs - 2014-2015
Lee Weller

The past 30months became an important time to bring your total life onto an even keel. Find the healthy routine that helps permanently. After 19th July many of your important plans receive the go ahead and previous hard work and preparation begins to pay off. Applications to Professional or other Clubs are approved and you are able to demonstrate your expertise and capabilities.

Leanne Horning

Labels, how many do you have? Mom, daughter, wife, friend, colleague, therapist, blah, blah, blah, so the list goes on and on.Oftentimes (love that word, but not even sure it is a real word) we expect our partners, lovers, husbands, wives, children and the people we work with to know who we are and to treat us in a specific way and respect our beliefs.

Freedance In Nia
Debbie Rosas

I love so many things about Nia and one of my favourite practices is FreeDance. Unlike the structure of what many people imagine as ‘dance’, FreeDance is rooted in freedom, providing you with a way to play with movement, music and emotion. The result, time and again, is the endless discovery of new ways to move your body and express your own authentic dance. FreeDance is one of the underlying foundations for exploring the body and self through Nia.

Dr Debbie Smith

How to set Health Goals Easy and Achieve them

Grains Are Bad For You - The Anti-grain Argument
Dr. Charlie Seltzer, MD

It’s not much of an exaggeration to say some people think grains are the cause of all of society’s ills. In this article, we will examine both sides of the argument, who is making the arguments, what the evidence says and finally, why it doesn’t matter in the real world.

Happy Life
Paul Smit

You cannot live a happy life if you choose to focus on all that is negative within the current or past life you have or do live.
You cannot predict the future if you do not give thought to the future you desire.
You cannot change if you remain in sameness.

Harmony In The Home
Penni Du Plessis

My insights into creating harmony in the home came about many years ago as a result of harsh life experiences. I have used the principles successfully on myself, my family and many clients ever since.

I got divorced many many years ago, when my children were 11 months and 2 years old. I will never forget how difficult those early years were. I had no support from my parents and felt like I was drowning.

My daughters picked up my unhappiness and distress and acted out all the time, making things even worse and I truly could not cope. In desperation I went to a psychologist, and with her guidance learned to take back my power, set boundaries and slowly began the path to recovery.

Healers Are People Too (part 1)
Carla Bastos When you are faced with someone or something inspiring, you light up like Christmas trees and spread the word around like wild fire because it ignites the passion in your soul, and you know you've learnt something good or profound. On the other hand, when an atrocity occurs...
Healing Across Time - Part One
Sonja Bohnsack

Eighty five percent of people are able to experience past life regression. The more sessions they have the easier it becomes, although most people have amazing experiences in one regression. Accessing this exciting and mystical realm can enrich your life in so many ways.

Healing Across Time - Part Three
Sonja Bohnsack

The fascinating aspect of the spiritual regression is that this is our state of 'pure soul' or higher self. This is where you can meet your guides and explore who is in your soul group (your soul mates). This is also where we explore the life planning of your present life time now.e

Healing Across Time - Part Two
Sonja Bohnsack

Emotional Healing: If you have fears or phobias you cannot explain, attraction or aversion to certain people or places, chances are that you have brought these in from a past life. Again just by reliving the experience, it is often enough to release the fear or heal the phobia or relationship.

Healing Through The Lens Of Emotions And Heart
Sharon Stobbia What happens with your health and your body is a signal that something in your life needs to be looked at – something needs your attention –You can see it as terrifying, but you can also see it as an invitation. Matrix re-imprinting allows the body-mind to return to a healthy physical and emotional state.
Health Myths Busted
Bronwyn Petzer

Bronwyn Petzer busts some popular health myths to get you on track with your health.

History Of The Use Of Gemstones For Healing
Eva de Fleuriot

Evidence from Palaeolithic times suggests that rocks were the first objects used as Religious Idols by Humankind. Stones were mankind’s first tools, weapons and shelters – in the form of caves. Stones and rocks kept people alive, so it is no surprise that they were associated with the Gods.

Hormones And Women
Stuart Wilson

Many women suffer from ailments that are often as a result of hormonal imbalances. These hormonal imbalances are caused by various nutritional deficiencies particularly in EFA's, B group vitamins and anti-oxidants. Stress is also known to aggravate these ailments and the use of oral contraceptives also often worsens them.

Some Common Women’s Ailments

Some of the most common ailments that fall under this category of disorders include the following: 

How Do You View Adversities In Your Life?
Barbara Johnson

You can learn from and use your adversities. You can see them with different eyes
and transform your unique life circumstances into a more meaningful, purposeful and fulfilling way of living.

How Doodling Brings Balance To Your Childs World
Michelle Joubert

Children in today's world are more exposed to technology than ever before and the art of creativity is being lost. Children learn through play and being creative, it is a vital part of the growth and it is important to bring a balance between technology and creativity in a child's life.

How Probiotics Work

Here is a collection of customers reasons for taking Noster ProBiotics.

The most popular reason by far is IBS or Irritable Bowel Syndrome. In fact a good many customers are using the probiotic to treat GIT (Gastro-Intestinal Tract) disorders, including Ulcerative ColitisCrohn’s diseases.and a sluggish bowel.

How The Solar Eclipse On 23rd Oct Affect Us
Fiona van Rensburg

A Solar Eclipse in Scorpio occurs on October 23rd, 2014

A Partial Solar Eclipse occurs on October 23rd at 5:58 PM EST at 0 degrees and 25 minutes of Scorpio. Its effects can be felt up to six months after the actual date of the eclipse. In the sign of Scorpio, matters related to intimacy, control, power, money, and sharing will be a strong focus on a personal level. This eclipse is about new beginnings regarding all of these matters.

Utilizing the October 23 - 25 trigger

How To Achieve Glowing Health And Vitality: A 10-point Guide

Human life can be likened to a house fitted with the three windows of body, mind, and soul. Through these openings come pouring the three different rays responsible for man’s physical health, mental equanimity, and soul-enlightenment. Man has the independence and free will to live in the house of life with its three windows open or closed. When man closes the windows of life, he shuts out the three divine rays and finds himself living in the darkness of physical disease, mental disquietude, or abysmal soul-ignorance.

How To Boost Your Emotional Intelligence
Linda Clarke Learn How to Boost Your Emotional Intelligence which involves learning social skills, being mindful of your own feelings, and the emotional state of others as well. It also addresses such traits as initiative, empathy, adaptability, persuasiveness — none of which are measured on a traditional IQ test.”
How To Choose The Right Retreat For You
Bennie Naude

The Rat Race is a term used to describe a frustrating and often overwhelming lifestyle, seemingly impossible to break out of. What's even more fascinating about the rate race is that it has become so much the norm that most people are totally oblivious that they're right in it. Do you also live from weekend to weekend or holiday to holiday and hope that someday things will get better?

How To Create A Life Of Intention
Paul Smit

Intention is something you hold, having formed an idea out of the contrast, that which you have chosen to remain focused on. Intention by this definition incorporates the use of the buffer of time regarding the commitment, dedicated by the individual to the intention. The time deliberately used to focus on the intention effects the time it takes for the attraction to arrive; it is here where alignment is formed by deliberation in focused, thoughtful attention to any subject of choice.

How To Deal With A Melt Down
Taryn Harris

We all have days when it just feels like too much. When, despite knowing how blessed we are & how awesome our lives are, Fear sets in.come back to a state of health

How To Deal With Depression
Dr Diane Preddy psychologist

This article was written to assist anyone who is feeling depressed and does not know what to do about it. Several starting points are mentioned and options discussed.

How To Give To Get Versus Griping To Get What You Want In Your Relationship
Linda Clarke How To Give to Get Versus Griping To Get What You Want In Your Relationship. It’s really baffling how many of us act as though we believe that putting our partner down will help us get what we want from them. Why? Because venting frustration by grumbling or growling will probably be experienced by them as an attack on their character
How To Let Colour Be Your Creative Guide
Lien Potgieter

Remember that creativity takes many forms. Whether you cook, bake, dance, paint or dream up new ideas, you are being creative. These physical and mental activities have various health benefits, including the release of stress and tension.

How To Live A Holistic Life With Colour
Lien Potgieter

Bringing body, heart, mind and soul into balance requires dedication, courage and colour. Use this guide to live holistically in a colourful way.

How To Reset Your Nervous System In 60 Seconds
Sarah-Jane Farrell

Do you know your ACE score or that early adverse childhood experiences are where later chronic disease comes from. In the science of epigenetic, unpredictable chronic stress from early childhood makes you more likely to suffer from acute pain and chronic disease later in life. The good news is that through the mindfulness change process and integrative, functional medicine, you can reset your nervous system, heal your brain and no longer have your childhood biology become your biography.

How Will The Sun Moving Through The "twins" Affect You?
Michelle McClunan

With the Sun moving through gregarious Gemini, focus will fall on communication and the conveying of thoughts, ideas, and perceptions. This could also run over into your relationships. It also relates to our ability to listen attentively and really hear what is being said. How will the twins of the zodiac affect YOU this month? 

How Wonderful Is A Woman
Claudia Slattery

I was a sporty girl and I have to admit I spent most of my teenage years and my 20’s hating my period. It was a pain when I had a gala or a ballet lesson. It always came at the wrong time and I never knew how to gauge when it would come – it was a mystery. And no women, no teacher could actually give us the information we really needed. It was only when I started to question....

Hrt And Osteoporosis
John R. Lee, M.D. and Virginia Hopkins

There is a misperception that osteoporosis begins at menopause. In reality, bone mass begins declining in most women in their mid-thirties, accelerates for 3-5 years around the time of menopause, and then continues to decline at the rate of about 1-1.5% per year.

Hypnosis And Its Use In Cancer Treatment
Linda Clarke Many people have an incomplete or erroneous understanding of what hypnosis is and how it may be used in the treatment of cancer. This article will take a cursory look at hypnosis and where it may be used to offer a complimentary and side-effect–free management of several aspects of care that can be beneficial to patients with cancer.
Hypnotherapy - The Spiritual Aspect
Dr. Trudie Bartholomew The majority of Hypnotherapists worldwide work only with the subconscious mind as far as the physical existence is concerned, mainly because they don’t believe in the unseen world that exists in an around us. However, more and more people are looking for answers on a deeper spiritual level, feeling that there is something missing, not understanding the emptiness and yearning from within their hearts.
Hypnotherapy A Tool To Cope With Extreme Stress !
John Dutton

I OFTEN treat tired mind syndrome. The mind is exhausted and the body follows. I’ve seen people who have lost their companies and given up, dynamic people who can’t cope.”
This disturbing picture of what is often referred to as burnout is painted by John Dutton, lead research therapist and trainer at the SA Modern Hypnosis Academy (Samha), who also runs his own practice from home in La Lucia and conducts workshops for companies. Having treated more than 15 000people and trained 900 therapists from across the world, he should know.

I Won
Lior Losinsky

This article discusses the true cost of unforgivenss and holding onto past hurts and anger. It looks at the options available to release these past limiting experiences.

Ignorance, Conditioning & Commitment
John Smith

Most people have at some point expressed the desire for some form of change in one or more areas in their lives. However, making the commitment to do what is necessary to effect the desired change is something few are willing to do.

Ignorant Is Sometimes Bliss
Dr Debbie Smith

When we are told certain things by an authority figure, we tend to incorporate that as part of our belief system, particularly if we are vulnerable, not feeling well and in excruciating pain, and we base our healing on that often erroneous belief. After nine months my surgeon said that no more improvement was possible, as if that was that. After those nine months of relentless effort, I was inclined to believe him.

Imagination And Parallel Universes.
Chris Lowe

Understanding parallel universes means understanding imagination as something very different from what we have been taught. A new understanding of what imagination is will open many gates for you.

Improvement In Nerve Function Using Comra - Part 1
Charles AJ Mitchley

There is a growing awareness today of the role of coMra-Therapy in clinics specialising in the treatment and rehabilitation of a wide variety of medical conditions in children. In the Ukraine, for example, coMra-Therapy has established its reputation in a number of different centres for children.

Improvement In Nerve Function Using Comra - Part 2
Charles AJ Mitchley

There is a growing awareness today of the role of coMra-Therapy in clinics specialising in the treatment and rehabilitation of a wide variety of medical conditions in children. In the Ukraine, for example, coMra-Therapy has established its reputation in a number of different centres for children.

Into The Heartland
Michelle McClunan

The focus for October, as I see it, is on relationships, reflection, rebalancing and renewal, with a strong theme of change and transformation.

Introduction On Crystalline Sun Dna Templates
Anrita Melchizedek

Our DNA, these “double serpent” helix strands, is to be found in the nucleus of every cell of our body. And we have approximately one hundred trillion (100 000 000 000 000) cells in our body

Introduction To Nutrition
Bronwyn Petzer

Bronwyn talks about finding the right reasons to be healthy, to have a strong mind and understanding that healthy eating affects every aspect of our thinking and overall health.

Introspection - What Will The Planets Make You See?
Michelle McClunan

This month's astrological activity pushes us to look within ourselves and get in touch with the deeper things in life. It is also a time of re-evaluation and taking a step back to assess before we act on anything. All in all, this month encourages introspection, and a lot of thought!

Is Aggression Over Powering You?
Barbara Johnson

Aggression can be hurtful, painful, humiliating and embarrassing. It is, however, a part of the Human Condition, presenting in various forms; physical, mental, or verbal. Aggression is a state of despair, just like depression and addiction. The Aggressive person, in their despair, tries to control others by violence.

Is My Relationship Over?
Dr Diane Preddy psychologist

I have written this article to assist people who may be wondering whether their current primary relationship is good for them or not. I hope it encourages people to persevere and to use the difficult and challenging situation to grow.

Is Your Child
Stuart Wilson

The brain consists of billions of interconnecting nerve cells through which tiny electrical currents flow in any of a vast number of pathways via neurotransmitters. The well-protected but delicate human brain is constantly under attack. Stress, environmental pollution, internal toxicity and diet related nutrient deficiencies all take their toll.

Itchy Scalp Remedy
Nico Redelinghuys

Nico Redelinghuys has made a great home-made remedy for an itchy scalp. His articles are not only helpful and innovative, but also quite entertaining!

June - Love Blooms
Athele Oosterbroek

Love is in the air!! Whether it’s carnal lust, perhaps simply experienced as renewed passion for life, orthe lofty heights of romance where everything is idyllic, larks sing and nature beckons you to bear witness to how she blooms and glows.

June Card Reading 2017: Youre Being Helped
Margi McAlpine

Angel Card Reading June 2017- 
Interpretation by Margi of Magical Mermaids and Dolphins Cards by Doreen Virtue

Youre Being Helped – Heaven is working behind the scenes to help you even if you dont see the results yet.

Keep Calm And Paradigm Shift
Barbara Abdinor We live in a time where the chaotic collision of crises demands collective and personal evolution. This article is an outline map on how to navigate for personal and collective evolution.
Keep Smiling, Keep Shining
Wendy Young

 Driven people offer the world excitement and energy, but are sometimes undone by perfectionism and lonely striving. Those of us on the yin side of the continuum bring creativity and flexibility, but can be undone by lethargy and lack of direction. 

Laser Light Shown To Initiate Healing Processes In Cells
Dr Arzhan Surazakov

How our physical body is able to initiate and complete its own healing is one of its most remarkable features. Even a simple finger cut initiates responses from dozens of types of cells – the smallest units in our body – coordinated to achieve specific results, such as stopping blood loss, killing foreign bacteria and preventing infection, creating new blood capillaries, repairing and regenerating skin layers. These processes rely on the astonishing intelligence of our cells and the different ways in which they can communicate and function together towards one goal.

Lavender Augustifolia - Also Known As English Lavender
Jean Franklin

Everyone knows about the soothing properties of Lavender but are you aware that it is the most versatile of all essential oils
According to a very old European tradition the first lavender plant grew in the Garden of Eden. Adam and Eva took a twig of the smelling plant with them when they were driven away from the garden. In Medieval times, people carried lavender posies with them to also protect themselves against the plague and the street smells.

Leading From The Front
Avril Kidd

"It is better to lead from behind and to put others in front, especially when you celebrate victory when nice things occur. You take the front line when there is danger. Then people will appreciate your leadership" Nelson Mandela

Leading With A Whole New Mind
Daniel Pink, Joshua Freedman

Daniel Pink discusses his latest book, A Whole New Mind, with emotional intelligence expert Joshua
Freedman, and identifies key skills for leaders in a changing marketplace.
What do you get when you add up designer toilet brushes, Frappucinos, increasing obesity,
innovation and outsourcing? According to trend-watcher Daniel Pink, it’s a new business
climate -- that calls for a new breed of leadership.

Learning To Stay By Pema Chrodron (part One)
Pema Chodron Pema Chodron looks at the difficulties & benefits of meditation
Learning To Stay By Pema Chrodron (part Two)
Pema Chodron Through the process of practicing the mindfulness-awareness technique on a regular basis, we can no longer hide from ourselves. We clearly see the barriers we set up to shield us from naked experience.
Lemon Vinegar Household Cleaner
Nico Redelinghuys

Off-the-shelf cleaning products contain questionable chemicals and possibly carcinogens. Make your own the way our grandma's used to!

Let Yourself Off The Hook
Michelle McClunan

During the first few weeks of the month, we have the Sun and Mercury (Retrograde) moving through Aquarius. We also have a whole school of planets swimming through Pisces- we are being presented with another opportunity to compassionately love ourselves and others, by detaching from our stories and seeing things from a higher, broader perspective.

Letting Go
Wendy Young

Our lives would improve immeasurably if we let go of past hurts and nagging anxieties and surrendered to the present moment. This is easier said than done. I’d like to answer three questions about letting go: What stops us from letting go? How do we let go? What happens when we let go?
By the time we reach adulthood we’ve undergone a lot of conditioning. It’s hard to let go of all the things we’ve been conditioned to believe.

Life Alignment
Christine Hardy

Avinash has faced such enormous lifelong challenges that I thought it would be a good idea to share with you some of his struggles. I hope his story will inspire and motivate you when you are faced with your own personal challenges. His story may also encourage others with disabilities to empower themselves with the help of Life Alignment.

Listening To The Heart @ Dharmagiri
Jennifer Radloff Jennifer Radloff shares her insights and wisdom gained whilst on retreat at Dharmagiri Insight Meditation Centre.
Listening With Your Body
Lisa Martin

The exchange of information that leads the Thai Massage client and practitioner back to wholeness. This presence of mind is reflected in our own bodies, how we hold ourselves, our posture is relaxed and centred.

Living In High Definition
Julie Umpleby

One of the things I love maintaining observation of, is the 'as within-so without / as above-so below' hermetic principle.

When I see the seasonal fashion colour palette for instance, it always provides an indication of the energy that fashion 'creatives' are tapping in to and what is happening within the collective psyche/grids. Our current northern hemisphere winter colours into 2015 for instance are a combination of bright jewel colours (pink, crimson, emerald green, fuschia, tangerine, yellow, cobalt blue) along with some dusty pinks, pale peach, ice blue and neutrals.

Living Mindfully In Modern Society By Jack Kornfield
Jack Kornfield Jack speaks of how with Mindfulness, we can live in Harmony with all
Living Water
Desiree Campher

What do we mean by “LIVING WATER”? What is HUNGRY WATER? Why does the type of water you drink matter?
We all know that water is an absolute necessity in the survival of all life and this includes our bodies. Here is some interesting %’s that will shock you and assist you in truly understanding the importance of water:  Adult bodies are 70% Water, Baby’s bodies consist of 90% water - read the article for more info

Dr Diane Preddy psychologist

This article is written to normalize the feeling of loneliness and its resultant anxiety. The aim of the article is to encourage people to relate and connect, in order to remember the truth of what they are, and the only path to happiness.

Love & Abundance
John Homewood

Underlying most people’s desires in life is the deep yearning to be loved unconditionally. Many people are searching for a romantic love to fulfil them and make them feel whole and secure - forever. But if this is the case for you then you are searching in an illusion for what is only to be found in reality. Reality is only ever here and now. The end result of seeking love will always be disillusionment. For what is here and now can't be sought; it only has to be allowed and accepted.

Loving A Difficult Partner
Linda Clarke Our partners can often be difficult, upset us and push our buttons. Learn how to understand where their behavior is coming from, how to respond in a way which will let them know you understand and care. This will tell them that they are seen and heard by you and that they are safe.
Low-carb / High Good Fat Diet May Slow Alzheimers Disease
Dr. Mercola

A growing body of research suggests there may be a powerful connection between the foods you eat and your risk of Alzheimer's disease and dementia.In one recent animal study, researchers were able to induce dementia by disrupting the proper signaling of insulin in the brain. Previous animal research has shown that calorie restriction protects against aging, oxidative stress and neurodegenerative pathologies, and that reduced levels of IGF-1 mediate some of these protective effects.

Mammograms Versus Thermograms
Marcelle Southey

The news report I saw knocking thermograms was based on ONE case of a woman who received a false negative, indicating she didn't have cancer when in fact she did. The reporter then trotted out sound bites from a couple of radiologists (who make their living off of X-rays) to say that of course thermograms aren't good for much and women should stick to mammograms.

Mangosteen Health Benefits
Traci French

When you first hear about how Mangosteen benefits people on a variety of health conditions, you may be shocked by the number of health-enhancing properties this exotic fruit provides.

March Numerology Insights
Ath Oosterbroek March 2017 Numerology insights
Master Minds And Accountability
Barbara Johnson

Recently I joined a Master Mind - a group of 10 local business women from varying industries. Same-minded people, to grow their businesses, industries and / or lives hold each other accountable by creating masterminds.
With regular meetings being set up, Master Mind members come together to ask questions looking for ways forward, creating an action plan and returning with confirmation of those actions and possible results. 

May 2017 Numerology Insights
Ath Oosterbroek A guide to the energy influences we can anticipate this May month, in this One year. General overview and month my month breakdown applicable to each birthmonth of the year.
Medicinal Mushrooms And Your Health
Body & Mind

You know that making smart food choices are an important part of nutrition. You literally are what you eat. Someone whose diet consists of fast food and soft drinks can’t expect their body to be as healthy and in balance as a person that eats organic foods and avoids the junk.

Meditation With Intuitive Rene
Intuitive Rene

Meditation has many benefit physically, emotionally and spiritually. Intuitive Rene gives and brief understanding of the importance of meditation

Meeting The Challenge Of Living In An Uncertain World

Certain periods in history are of major importance in the growth of planetary awareness, and we’re living in such a time. We’ve moved from Kali Yuga (the age of materialism and matter consciousness) to Dwapara Yuga (the age of energy and fluidity in thinking).

Metamorphosis: A Journey Of Transformation
Opal-Jazmine Dodkins

Metamorphosis is a gift of inspiration for a different future for yourself and your loved ones.  It's an opportunity to create a new life, embracing the ultimate you, now.  Completely liberated and healed, you embark on a journey of the rest of your life beginning today.

Milk Thistle Is Back!
Bernard Brom

Milk Thistle is a remarkable herb, the benefits of which have been experienced by hundreds of thousands of South Africans and, without doubt, many millions worldwide. Like broccoli, the humble cabbage and other members of the Brassica family, Milk Thistle originates from the Mediterranean. Its use as a liver tonic has been known and documented for hundreds of years. Its unique mode of action makes it work, among other things, as a selective antioxidant in liver cells, conferring protection from the damaging effects of free radicals. UK-based magazine The Ecologist states that, “Milk Thistle is another weed that can prove a tasty addition to your supper...raw shoots eaten as crudités”. Elsewhere, the National Toxicology Program of the Department of Health and Human Services in the USA, citing an article by Awang published in a 1993 edition of the Canadian Pharmacists Journal, eclares that, “Milk Thistle has a long history of European cultivation for food”.

Money And Survival
Christopher Rory Page

There are the fortunate few who choose a life without the concern about lack of financial resources. One of the most basic human needs is survival. This world has become a money-based reality where our basic survival is determined by how much or how little we have.

Mother Healing
Margi McAlpine

Mother Healing – “As your feelings toward your Mother heal your desires manifest more rapidly and accurately.” Children choose their parents before they are born. There is a lot of thought and reasoning behind the choice as nothing is ever by chance. Most times it is because of past life issues and relationships that need to be completed by finishing the lessons involved.

Move Forward, Upward And Onward On Our Journeys
Michelle McClunan

We're being called upon to reassess and clarify the visions we have for our lives and take responsibility for bringing them into reality - no more cogitating or procrastinating.

Move Out Of Pain With The Alexander Technique
Sharyn West

In our daily lives subtle and complex psycho-physical mechanisms allow us to breathe, speak, move and go about our daily tasks automatically. That is ….. until injury, illness, the demands of repeating specific skills, or just doing your job at a desk results in pain and acute awareness. We teach a technique that helps you mind your body to move out of pain.

Moving Meditation, Conscious Free-style Dancing And Spontaneous Art Making - Without Judgement Or Aanlysis
Jayn ROXTON-WIGGILL When you were young, do you remember dancing as if no one were watching? Dancing impulsively is generally an exuberant and happy compulsion stimulated by music we resonate with - and when we are done dancing we inevitably feel liberated, joyous and carefree. Spontaneously transferring what one imagines onto paper, either with words but more commonly using colour, line, form and 3D construction, has the same effect - it frees up your monkey-mind and lets the 'monkey' dance so your mind can work better!
My Personal Journey With Divine Mother, How She Healed Me And How You Can Hear Her.
Chaturi Ma My personal Journey with Divine Mother. How I hear her and how she healed me from Facet Joint Arthrosis.
My Pilgrimage To Peru - Part One

Carol Munay Tusuq George talks about her journey to Peru adn a beautiful expereince using techniques taught by the Master Andean Shamans.

My Pilgrimage To Peru - Part Two

The next visit to the Land of the Inca's was in October, 2009. This was to be the most challenging on all levels, as it was to be my final initiation into the Andean Tradition which lasts a total of twenty one days. In true shamanic tradition, this is the dying and rebirthing of oneself.

Natural Birth Control
Claudia Slattery

So you’re looking for an effective birth control method that best suits your body and your lifestyle? You know about the pill, the Mirena and the injection, but all of these are hormonal contraceptives that will disrupt your endocrine system.

Newness Born
John Homewood

Tt being my beautiful elder daughter’s birthday on June the 6th, it also signifies a major shift in energy reaching this planet.Astronomers and scientists all over the world have set up their telescopes and binoculars to observe the Transit of Venus, which will be taking place tomorrow South African time..


No To Anti-muslim, No To Anti-semitism, No To Hate By Jack Kornfield
Jack Kornfield Seeing past differences & coming together with Compassion
November Numerology

Athelé Oosterbroek gives us the numerology of November.

Numerology Of January 2015
Athele Oosterbroek

January brings fresh breezes to blow away lingering cobwebs from last year. Energetically, being number one, as well as by tradition we give ourselves permission for a fresh start propelled by clarity of direction, fresh inspiration and the will to succeed.

Nutritional Supplementation Is A Minefield For Most
Stuart Wilson

For most people, taking nutritional supplements is an absolute minefield. Most people don’t even know what a vitamin is. What is being confirmed over and over again is the fact that our body requires dozens of nutrients to function properly. 

Nuts About Coconuts
Samantha Taylor

Coconut oil, otherwise known as the latest super-natural superfood, really got my attention as it was doing the rounds on social media. Below I have listed the 5 various ways I have tried and tested the product.

Observational Study On Premular - Part 1
Dr. med. Roger Eltbogen

Menstrual cycle irregularities (MCIs) and the premenstrual syndrome (PMS) are a common disorder in women during their reproductive lifespan. The prevalence for MCIs is about 20% in young women [1]. About 20% - 40% of women suffer from PMS, and 40% - 50% of these women are impaired in their interpersonal and workplace activities [2-5]. The cause of these disorders are still unclear, however current scientific evidence suggests that altered regulation of hormones and neurotransmitters
1Medical practice for Gynecology and Obstetrics, Solothurn; 2Medical practice for Gynecology and Obstetrics, Schaffhausen; 3ClinResearch Ltd., Aesch; 4Max Zeller Soehne AG, Romanshorn, Switzerland

October - In An 8 Year - Do What It Takes To Become
Athele Oosterbroek

Go bold or go home! Months like this come only once every nine years, so use every bit of the wind that’s at your back to propel you forward. Whether that be smack bang into the limelight, onto more vigorous levels of self-confidence or embracing a whole new approach, as long as you are on top in front or at least scrambling for it you’re on the right track. 

October Numerology
Athel Oosterbroek

October is a fresh breath of wind before the year is done and dusted. Each of the nine energies, in turn, has had its impact and made things possible for us. Now we get to put all experience gained this year into practice, hopefully stepping it up a gear

October Numerology Insights
Ath Oosterbroek Numerology insights into the energy prevalent in October and its impact on your energy system. How to work with it to gain best growth and what to watch out for.
Old Soul Conundrum
Carla Bastos

How is it that old age in most of our earthly cultures is frowned upon and something most of us fight our entire lives to avoid reaching gracefully? Attempting to still look twenty at age fifty and maintaining those youthful looks has become a commercial obsession and the flavour of the century, and yet on the other hand, as far as our soul is concerned, it is preferable to be perceived as an oldie?

Our Body, Mind (ego) And Spirit - Liggaam, Verstand En Gees
Jolene Butler-Wicht

Life Coaching is the process of facilitating, guiding and creating an inner motivation that will drive you to achieve your goals, fulfill you desires and ultimately, conquer your fears!

Our Creation
Chris Lowe

Our minds are like time machines, able to sense the flow of possibility waves from both the past and the future. The freely associated mind is able to pass across the barriers, sensing the future and re-appraising the past

Pain - The Great Equalizer
Maureen Edgcumbe Growth can only occur by over coming pain in the Life Path journey. It is only now, that I am older, that I realise the true value in a good humiliation and 'failure'. As Richard Rohr - Author of the book Falling Upwards "Failure and suffering are great equalizers and levelers among humans. Success is just the opposite".
Laura Miller

In the ever expanding world of nutrition and health here is another interesting look (argument) at the Paleo diet. Once again your point of view, experience and understanding will play a role in how you see the topic. Good reading to you.............

Past Life Regression
Andrew Wilding

Nothing is more frustrating than knowing you have a problem, thinking you've solved it, and then finding that the problem is unchanged. If the exasperating clarity of hind-sight shows you that what you were doing did not work, you need to look at your  problem on a much deeper level. Past Life Regression is often recommended for a persistent problem or situation that you can not understand.

Past Life Regression Therapy (plr)
Leanne Pillay

Past Life Regression Therapy is a holistic therapy that works with the body, mind, emotions and the soul. It is based on the principles of cause and effect and that your reactions and the way you respond to problems may be based in the past.

Pearl: Purity
Opal-Jazmine Dodkins

“Flow with me and together we will walk the path of the moon at play upon the ocean.  Rest in my silver throne a while and discover the essence of Purity that I am, for it is I who has called you to my side."

Personal Growth
Angela Deutschmann

 Personal growth is a process of emergence, not improvement. It is not about miraculous manifestation or turning you into what you aren’t but letting go of the layers of defense you have inevitably put up between you and reality, including between you and yourself

Pigs May Fly
Athele Oosterbroek

At least in the world of imagination, artistry and illusion deep within the dream world, they do. July’s numerology draws us into the mystical magical world of make-believe. Be very still and quiet to enter the realms of make-believe where dreams are forged, connections with your spirit’s deepest endeavours are pondered and answers to life’s serious questions are sought. 

Planetary Aspects And Tzolkin Correspondences For The Cosmic Moon 2013
Randy Cosmichand

This Cosmic Moon, the last of the 7 Mystic Moons, contains an awesome set of planetary movements and aspects, which correlate very closely to the Dreamspell version of the Tzolkin.

Play - Beloved One
Margi McAlpine

“Play – Beloved One, it is time to set aside work for a while. Don’t worry; we will oversee your responsibilities to their completion. Playfulness, gaiety and laughter will lift your energy so that you will return to work with a renewed perspective and heightened energy.”

Plug-in To Recharge
Taryn Harris

I recently went on a 4-day break to Cinsta. It forms part of the Wild Coast within the borders of South Africa. As I arrived at the resort & flopped down onto the decadent King size bed, I was once again faced with the self-created paradox I was cultivating – the belief of the West in: busyness = productivity = the good life. In my view, this worldview does not serve our health on any level.

Post Natal Depression-break The Silence.
Lisa Lee

Post Natal Depression is often hidden by mothers as a result of fear of being seen as a failure. When we become mothers, we are expected to be superwomen by the vast majority of society. The truth is, for many new mothers, life is far from perfect. The blissful bubble of your beautiful new baby and the oohing and aahing and showering of attention from friends and family gradually evaporates, and the reality of caring for a newborn sets in.

Pregnancy & Reflexology
Debby Humphreys

Reflexology, sensitively applied, is excellent during pregnancy! It calms the mother and creates an ideal environment in which the foetus can grow. The baby after the birth is consequently more content, vibrant and healthy.

Preparing For A Healthy Pregnancy
Stuart Wilson

Nutritional intervention for healthy pregnancies.It is very important for both the mother and father to be in an excellent state of health prior to conception. Any nutritional deficiency symptoms may well be passed onto the baby.

Pure Incense - There Is A Difference
Patrick Pure Incense

There is real incense and there is chemical incense Pure Incense offers you the Best In Natural Incense

Pure Spirit Energy
Lou & Laurel

The energy that gives life to your body is a power that transcends all matter. It is the driving force that motivates your evolution through life by inspiring you to face your many challenges and overcome your obstacles so you can grow and learn about who you are and what you are capable of. This energy is your inner teacher of light and is known as Pure Spirit Energy. It sees and knows you in ways you have yet to imagine and desires nothing more than to see you reach enlightenment.

Quantum Magic Via A Clairaudience Experience
Christine Hardy

An article about HYPER COMMUNICATION has motivated me to write about an amazing clairaudience experience I had in 2005. It was only in 2012 that I understood the full meaning of the message which was given in only two words.

Questions To Ask Your Body
Sarah-Jane farrell

Having a body is a wrongness for most churches, cults, and religions. Most say the body is useless and only the spirit is
valuable. Unless you can have the oneness of embodiment, then you have to come back again and again until you do it right. What if your body were not the ultimate limitation?

Reboot Your Dna. Rejuvenate And Heal.
Bridget Hall

LifeSound Rejuvenation Therapy: an innovative, scientifically proven rejuvenation tool. Reboot your system at the level of your DNA. Reprogramme your cells so that they replicate with the freshness of health and vitality. Easy-to-use system of sound and audio-visual files. Enjoy the effects of your new-found rejuvenation

Red Pill Or Bue Pill?
Sarah-jane Farrell

In our instant gratification culture, there is an urban myth circling our news-feeds, e-mails and self-help articles. This myth takes form through the web usually called “5 life hacks to happiness’ or ‘Quick fix for depression” or “7 ways to ……”.

I would LOVE to tell you that there is a tablet you could take which solve all your problems, eliminate issues, dissolve the tough feelings, thoughts and emotions;
OR that in one easy step you could wash away the pain;
OR  a magic potion which will make the chaos creators in your life disappear…

Returning To The Body
Wendy Young Our bodies help to bring us back into the present moment. As you become aware of your body and how it feels on the inside (body sensations) and remember to keep returning to your body again and again, it anchors you into the here and now.
Rites Of Passage: An Ancient Ceremony Revived
Dr Gaynor du Perez

Personalised rites and ceremonies can be created for almost any meaningful event in your life. You can be creative and not necessarily traditional in the creation of these rites and ceremonies. The most important thing is for your creation to speak to your heart. Rites & Ceremonies is one of the subjects covered in the Metaphysics Diploma offered by the Sunshine International Academy of Metaphysics, which topic gives you outlines and walkthroughs of various rites and ceremonies and cues on how to create your own. You also receive your ordination as a Metaphysical Minister on completion of this course.

Rosemary Officinalis
Jean Franklin

Rosemary is a shrub that originated in the Mediterranean area and is now widely cultivated throughout temperate regions and is steeped with myth, magic and folk medicinal use! In Elizabethan times, wedding couples wore a sprig of Rosemary as a sign of fidelity and the guests were given bunches tied with coloured ribbon to symbolise love and faithfulness.

Sapphire: Spiritual Truth

“See the sun dance on the ocean; allow my presence to descend from the blue sky above.  Now feel my open arms hold you, all will be replaced by your own solar angelic essence, blinding in its Glory.  A Vision of Truth realized....

Scio Reports- Hair Analysis From Herba Farmacy
Desiree Campher

The SCIO(Scientific Consciousness Interface Operations System) is a universal electrophysiological biofeedback system. It coordinates a complex electro-modal, biofeedback program with computer software in order to gather bioenergetics information of a client’s subconscious.

Sending Out An Sos To Cut The Bs Of A Quick Fix
Sarah-Jane Farrell

Are you suffering from bright shiny object syndrome? If you are sick and tired of struggling to fill your practise consistently and spending time and money on the next course or program in the hopes that this certification will give you the success and financial freedom you want and no matter what you do you are still spinning your wheels with no more than an expensive hobby, then keep on reading......

September - You Set The Tone, Anything
Athele Oosterbroek

If you’re not having loads of fun or throwing yourself with gay abandon and a childlike sense of wide-eyed wonderment at your world, you’re missing the gap! Sometimes you have to step back to assimilate and create. Sometimes you have to take a giant leap of faith, believing you are capable of absolutely anything you can visualize. Hone your ability to read the signs; trust your gut, stalk your attitudes. Allow those creative juices to flow, unrestrained. Let go of pre-conceived notions, yielding rather to what your Field is reflecting back at you and working with that. Forgiveness of others, but especially the self can be most conducive, allowing the space for transformation. Responsibilities can be tedious. See if you can create a light hearted way to execute, with joy in accomplishment. Let go if they really are not yours. Examine the concept of allowing and boundaries.

September Numerology
Ath Oosterbroek

We’re especially blessed in the Southern Hemisphere with September and Spring arriving simultaneously, for September is the energy of Anything is Possible and Spring is fit to burst with potential.  It's a fitting follow on from August, the month of completion, work and the serious matters of life.

Setting Intentions For 2016 From The Inside-out!
Taryn Harris

At the end of the year, we normally reflect on how we want our “new desired way” to be. What we want to achieve and how we want to experience our life. What motivates us to “go after” something is the “feeling” we think we will get from achieving it (Balance, happiness, respect, confidence, health, love, etc).

Sex Is Our Default Setting
Jonti Searll

So often on workshops and in sessions, people, more men than women, express their surprise at the experience they’ve had.

So why the surprise, and what’s the experience?

The experience is that there’s something more than sex, something beyond sex. The surprise is that there’s something more than sex, something beyond sex. The surprise is that we can get to a high state of arousal and NOT have sex. And when we’re willing to go beyond that we find worlds of sensation, of feeling that open to us. It’s not about not having sex, it’s just that there’s more.

Shaman Says: Im Not Surprised You’re Depressed, The Planet Is A Mess!
Brigitte Heeb What does it mean to be in a conscious state? Simply put, it means that we have awareness of self and the environment. From the above video it is clear that I have a slight lack of faith in the human race, but I would like it to be understood that I am an empath, a big open hearted empath, so when I watch something like this, I literally cry for the world.
Shifting The Energy Around You
Diana Farrell

Much has been written on the topic of spring cleaning over the years. Yada, yada, yada you think! Yet I write again of spring cleaning or rather "clutter clearing" as I call it in my Coaching practise.
Yes - it's to do with cleaning up the mess, tidying up, getting rid of the junk, getting neat and tidy. But it can be so much more than that! 

Soul Alignment
Fiona van Rensburg

On July 29th, the Diamond alignment, which some astrologers also call the Soul Alignment happens around 12 PM GMT, but its meaning and impact will go on for a few months, and the influence will be felt well beyond just this year.

Sound & Silence
John Homewood

I am writing this bathed in the warm evening stillness, punctuated only by the sound of night insects, down in the lowveld near Tzaneen, in the beautiful Limpopo province.
We live in a world which focuses on form and doing. We attempt to fill our lives with more and more things - we fill our time with more and more doing - with more and more activities. We complain about how little time we have these days, not realizing that it is our mind that is the problem, not time. We have come to believe that we are human Doings not human Beings.

Special Report: 10 Reasons Why You Should Invest In Hypnotherapy
Andrew Wilding

What I discovered from reading the results of the survey has completely changed my approach to personal development. If you are interested in statistics and you have an analytical mind I think you will enjoy these 10 reasons why you should invest in hypnotherapy:

Speed Reading
Wayne Farrell

It is suggested that most people read between 150- 250 words per minute. That is less than a page per minute. The average comprehension is of what we read is only 50%. Then we tend to forget almost 90% of what you have read within 48 hours.

Spirit Of The Times
Sandra Jean Drew There is an awakening of many searching for their Soul Purpose. The first questions asked? how do I embark on a Spiritual Journey/How do I discover who I Am?
Spiritual Mentor And Coach
Lets Live Life Coaching

How can you attain true meaning and a purpose in life if you are disconnected from the Higher Power? True peace and fulfilment cannot be gained if you do not have faith and have shunned your principles. This is where you need one of our spiritual mentors and coaches to help you regain your faith and rebuild your trust in the Almighty. 

Spring Equinox - Rebirth
Margi McAlpine

The Spring Equinox is the point where the suns crosses the plane of the equator and day and night are the same length. This indicates the rebirth of Mother Nature. Crops can once again be planted and Nature seems to come alive after the long winter. Earth is once again awakening and holds the promise of fruition.

Still On Your Meds? A Shamans View To Solving Mental Health Disorders & Dis-ease
Brigitte Heeb How does one achieve freedom in their lives?  One needs to be financially stable, and perhaps a little more than stable, truly wealthy. Buckminster Fuller said, "Controlled time is our true wealth" and then of course the wealth of the soul is the only true wealth.
Stop The War
Michelle McClunan

April kicks off with (yet another) Eclipse on the 4th, this following the total solar eclipse two weeks ago. This one is a Lunar Eclipse (full moon) which is activating the final Uranus Pluto Square. It is also the last in a string of four “blood moons”, a phenomenon that has been written about a lot on the internet for the past few years.
Some people are seeing this as the shift of all shifts, some as the end of the world as we know it.

Stretching To Help Arthritis Pain
Tarynne Cass

Don't let arthritis pain keep you from staying physically active. The less you move your joints, the less likely they'll maintain their full range of motion. Over time, the surrounding muscles can shorten, making it that much harder to keep moving. That can lead to a host of other problems, including weight gain, difficulty walking, and poor balance. A regular stretching routine can help you avoid this vicious cycle.

Sugar - Is It As Bad As It's Painted
Juliette Davidson

Twenty years ago, we were blasted with stern warnings that fats - particularly saturated fats - were destroying our bodies. Diet and healthfood companies began to peddle 'low fat' options which were generally a bit useless [1], not least because 'low fat' does not necessarily translate as 'low calorie'. Now, however, the tune has changed. Fat is no longer dangerous in the eyes of the international nutrition industry [2]. Indeed, some sources state that 'healthy fats' are good weight loss resource [3].

Taking Control Of Your Life: What Not Falling Pregnant Teaches You
Claudia Slattery

When we don't get what we want we question why. We head to medical specialists asking questions (often not getting the answers we want), we blame ourselves, our partners, our mothers and we search for solutions, or we give up.  Read more to find out what should be done

That Late Night Snack
Tarryn Cass

That late night snack, nothing wrong with it!
As long as you are snacking on the right foods... but that rule goes for anything you put in your mouth at any time of the day!

The Alchemy Of Awakening
Wendy Young

Sitting in front of your computer now, you have access to more computing power than existed in the entire world
in 1950. Your cell phone allows you to speak to whoever you like anywhere in the world, from wherever you are.
You can flick a switch and have light, heat, entertainment and comfort. You can turn on a tap and out pours hot or
cold water which is drinkable. You can open your fridge and there are delicacies to delight: nuts from Brazil, coffee
from Columbia and chocolate from Belgium. 

The Benefits Of Bars
Fazila Bizior

What if change could be with Ease?

In the 3 years since I had experienced my first Access BARS session, this modality has gained much awareness and popularity as a dynamic process and tool.

Over the course of 12 years I have studied a variety of different courses and trained in many different disciplines (having accumulated enough certificates to cover a wall floor to ceiling). If there was something new, chances were I had either had a session or had attended a course on it!

The Benefits Of Meditation
Brenda Stevens

Everyone has their idea of physical exercise but how many have focused on the mental?  47% of our lives are lost in thought.  That’s nearly half our lives spent on what tends to be mind chatter. The Buddists refer to this chatter as the Crazy drunken Monkey.  We know that thought creates our reality and half the time we are unaware of what we are thinking about.  How do we stop the mind chatter, calm the monkey?  Through meditation.

The Cause & Cure Of Illness
Mona Minnaar Teaching ourselves to be well if we are willing to look within for answers!
The Efficacy Of Co-enzyme Q10
Stuart Wilson

Co Enzyme Q10 is one of the most important nutrients in the human body. It is afat-soluble vitamin like compound that is also known as ubiquinone, from the word ubiquitous, meaning "everywhere. It is also referred to as nature's energy spakplug.

The Egg Story May Change Your Perception Of The Meaning Of Life

A short story that can change your perception of the meaning of life. You’ll never think of life the same way again. This article from Wise Thinks relates a story of this egg-like universe and your place in it.
Yes. It is true. The story I am about to tell you will be probably one of THE BEST short stories you'll read in your life I have no doubt about that.
Also, this story will blow your mind to a whole new level, it will ascend your thinking and you will never think of life in the same way again.
How I know this?

The Feeling Place Of Ease And Abundance
Fonzy Montenegro

Is life supposed to be all about ease and flow? Is getting what you want really easy? This articles answers these questions and more.Applying the Law of Attraction means mastering ease and flow. It can take a little bit of work, persistence, and discipline to achieve this but when you practice it more, it becomes easier and you won’t need hard work anymore.

The Grand Event
the Galactic Federation

The grand event is upon you dear children of light, we are preparing each and everyone of you lightworkers, for the grand event that is about to take place on your planet earth.

The Growth Imperative: An Infinite Thread
Dr Walter Harry Willies

How do you grow? By trying? By knowing how to? You have the most basic instinct to grow by simply allowing it to happen.The body-mind continuum has exploded beyond belief since the conservative constraints of the pre-sixties. I grew up in a world where there was a clear distinction between orthodoxy and unorthodoxy.

The Human Heart- The Strongest Generator Of Both Electrical And Magnetic Fields In The Body.
Lisa Martin

The Human Heart has been proven to be the strongest eloctro-mangnetic organ in the body. If we are all made of energy, life-force than surely the heart has the most powerful influence on how we connect together as human beings

The John Of God Healing Experience
Lorraine Burne, Authorised Casa Guide

We may hear about the Casa and the miracles that happen there, or see John of God on TV, be invited to a talk, meet someone who was healed there or simply feel a desire to find a unique place for healing. For many millions something deep inside drew us to find out more, Google the websites, look at where it is located, check flight prices and suddenly we had our tickets and we were on our way for a life changing journey in personal growth at all levels.

The Little Kids
Fern Ferriera

Please be with all of the little children missing from their homes this night. Lost, confused and taken from their homes and loved ones.
Please bring them comfort and hope. Enfold your Wings around each and every one of them and keep them safe.

The Masters Of Wisdom Speak
Anthea Torr

First, let us remind you that the process of consciously becoming a part of the evolutions belonging to the Earth, followed the voluntary choice of those who desired to fulfill God's will in the physical appearance world. Through the use of God-given free-will, every individual decided within himself to volunteer to consciously lower the vibratory action of his emotional, mental and etheric vehicles to a point where the immortal Three-fold Flame within the heart could draw around itself the substance and energy of the physical world.

The Meaning Of Accidents
Eric Richardson

I know of quite a few people who have experienced accidents recently. Some might suggest that the accidents are fate or simply the universe punishing these folk - some sort of karmic retribution. Others might feel that the accidents are a message from the universe, like “stop”.


The Mind-body Detox
Emile Scholtz

When conventional medicine could offer no significant relief for his chronic fatigue, Emile Scholtz discovered an emotional turning point in his life after undergoing a detox retreat with Detox International.

The Mirror Of Life Is What You Transfer Emotionally.
Gregg van Notten

Have you ever wondered what the world you experience and people you meet are telling you? What is the driving force that creates our individual reality and world events. It all comes down to 3 simple words.

The Numerological Influences Of February 2015
Athele' Oosterbroek

The frenetic fizz of the festive season, which hopefully launched, rather than hindered, the forward momentum that is the New Year, now settles. It's time to nurture; giving the care needed to innovations and new projects initiated; reflect, quieten everything down so you can listen more closely, to what is needed by whom to enhance the greater good of all concerned.

The Obesity Era
David Berreby

‘The previous belief of many lay people and health professionals that obesity is simply the result of a lack of willpower and an inability to discipline eating habits is no longer defensible.’ 

The Open Heart
Michelle McClunan

In August, with the Sun blazing in Bright Royal Leo, the soil is soft and ready for us to open our hearts, take responsibility for ourselves as individuals and connect with our unique creative expression. 

The Owl And The Hypnotist
John Dutton

An Owl is known to quietly get on with its business without creating to much attention and fuss, in fact most people do not even realize they have a pair nesting in their garden, if it were not for stage hypnotists creating all sorts of misconceptions and fears hypnotherapy would quietly get on with its healing abilities.  Fear created by beliefs and cultures puts the Owl into the category of an evil bird connected to death and mystical beliefs, even the sound it makes signifies a bad event is about to take place or a evil spirit is lurking in the forest, exactly the same as Hypnotherapists condemned by certain Religions and cultures of having been sent by the devil to change beliefs and gain control of minds and souls, and possibly wanting to retrieve your bank account details or commit evil acts upon you.

The Past Life Of Swami Sri Yukteswar
Richard Dayanand Salva

In the spring of 1993, I was in Canterbury, England, strolling through the great spaces and precincts of the world-famous Canterbury Cathedral and remembering something that Paramhansa Yogananda had said. He revealed that his great guru, Swami Sri Yukteswar, had incarnated in the eleventh century as Lanfranc, who was archbishop of Canterbury from 1070–1089.

The Placebo Effect Part 1
Louis Franco / Andrew Pittendrigh

There is an invisible veil that shrouds the world of magic and wonder from our normal, day-to-day, waking minds or consciousness. Perhaps what is beyond this veil is where the other 90% - 99% of our human potential may be found? Through various meditation techniques and practices this veil is slowly lifted.

The Power Of Connection With Kim Laubscher
Kim Laubscher One of the very first clients I ever had turned out to be one of my greatest teachers. A very small yet very big gift sent to me.  This extraordinary little lady came to see me just after she had been diagnosed with cancer and said that she would like to spend some time coaching and sharing thoughts with me.  My first feelings were that of complete overwhelm.
The Power Of Forgiveness
John Homewood
Forgiveness is to let go of that which no longer serves us; freeing us to heal and to move forward with ease and lightness.
Why we should forgive, even when the 'other' doesn't 'deserve' to be forgiven

The Power Of Surrender
Natalia Baker

The ego holds tightly to its agenda, making us powerless and our life hard. 
Commitment to the practise of surrender brings joy, ease and love.
Is surrender acceptance? Is surrender letting go? What do we let go of? What do we let go to? Surrender is accepting people, experiences and situations exactly as they are, without any desire to change them.

The Purpose Of These Times - Part 1
Michelle Manders Address your belief systems that maintain povery consciousness and how to activate the process of changing this. More on this in Part 2.
The Role Of Essential Oils In Skincare
Marlize Nel

From freshening air to disinfecting your home and promoting weight loss, the list of uses for and benefits of essential oils are endless. They are particularly useful in skincare, delivering powerful medicinal benefits and beautiful natural scents. Find out which essential oils are repeatedly recommended for skincare and why we chose to use them in the Down to Earth ailment and skincare range.

The Role Of Pain And How Nature Provides Solutions
Down to Earth

There is no doubt that pain is unpleasant. It does however play an important role in our lives. We explain the reasons why we experience pain and take a look at what remedies Mother Nature has on offer.

The Three Magical Laws
Desiree Campher

On our journey in this life time, we are all faced with many challenges and adjustments. Most of us feel as though life controls us and that we are mere pawns in the strategies of life’s dance. All that happens to us is out of our control; we simply play the game that is presented to us...

The Undisputed Cure For Mrsa - P1
Information supplied by Shane Cass

Why are medical authorities so suspiciously silent about this simple sure-fire cure for the deadly new MRSA super pathogens?

Newspaper headlines around the world are now ablaze with warnings from the health authorities regarding the rapid spread of the deadly flesh-eating MRSA (methicillin resistant staphylococcus aureus) and a number of other drug-resistant “super pathogens“ that are now steadily moving into the general population.

The Undisputed Cure For Mrsa - P2
Information supplied by Shane Cass

You see, the drug industry is afraid of silver because it is a completely natural substance, and in its liquid colloidal form – the best form for human use – it cannot be patented and monopolized. In fact, with a simple, inexpensive device called a colloidal silver generator, anyone can turn pure silver into the specific liquid colloidal form most useful to fighting infections and healing the human body. And it can be done for only pennies a quart!What’s more, because it is not a drug, anyone can sell it. Therefore, the pharmaceutical industry cannot maintain a monopoly on it, like they do with their overly-expensive and in many cases now-useless pharmaceutical antibiotic drugs.

The Undisputed Cure For Mrsa - P3
Information supplied by Shane Cass

The evidence for silver continues to grow so strongly that even the news media is being forced to acknowledge it.
For example, in late October of last year, silver was shown to cure a confirmed MRSA infection in an Albany, Georgia man whose doctor had ordered immediate surgery to remove his infected tissues. As you’ll see in the story below, the emergency surgery never had to take place, thanks to the infection-fighting power of silver.

The Value Of Self Reteats
Chandasara Chandasara, resident teacher at Dharmagiri shares her personal experience of insights and healing gained through silent self retreat.
Theta Healing And Emotions
Eric Richardson

Imagine a healing modality that enables you to release negative feelings and to have positive feelings that you have forgotten or perhaps have never experienced, such as joy, love, forgiveness, patience, trust, and respect instantly.

Thought You Couldn
Michelle McClunan

Read what life lessons a horse can teach us at this time. Horses are powerful, yet sensitive and intuitive animals- there is much to be earned from them at this time, especially with a new moon greeting us.

Thoughts And Energy
Hayley Rautenbach

Thoughts are living things. A thought is as much solid as a piece of stone. We may cease to be, but our thoughts can never die.Every change in thought is accompanied by vibration of its matter (mental). Thought is a finer force.
Those who harbour thoughts of hatred, jealousy, revenge and malice are verily very dangerous persons to their own health and others.

Three Personal Qualities To Cultivate For Successful Goal Achievement
Ricka Van Zyl

Often people only think about defining their goals upon entering a new phase of life, such as completing a specific qualification. Just as the new year represents a new phase too, other life changes brings about the feeling of one phase coming to an end and a new one beginning, awakening in us a need to create something better for the future, as we see the old receding and the new approaching. However, if you consider that your journey through life involves lifelong learning, it is clear that having goals and working towards realising them is a natural and constant ingredient for happiness and success.

Three Significant Reasons To Detox
Desiree Campher

We, know, at least instinctively, that we need to clean up our bodies and our lifestyles. Many of us feel we are not functioning at full potential or we have been diagnosed with something serious or debilitating. We have tried a host of allopathic and possibly even complementary approaches but the problems are not gone, and we have this niggling feeling that we should be able to do something more to feel better. We are right to attempt to detox, as we know our lifestyles are toxic.

Paula Quinsee

Intimacy is the bond or connection we have with our partner. It is the way we treat each other, how we communicate with each other, the language we use (tone of voice and words), they way we show affection (physical touch), how we validate and acknowledge each other, how we spend quality time together and how we manage conflict.

Trauma Release
Ray Perkel

According to psychotherapist and author Eugene Gendlin PhD, traumatic experiences are stored in the body. In fact, all your accumulated life experiences, including traumatic events whether large or small, are held in various parts of your physical body and re-accessed through what he calls the 'felt sense'.

Truth About Tampons And Pads
Claudia Slattery

In my practice I see women everyday who are not aware of the chemicals that are in our sanitary products. We are oblivious to them and we go on using them month in and month out.

Turning "hype" To Advantage
Craig Cox

How to understand, see through and use feel good hype for our own advantage

Two Significant Reasons To Detox
Desire Campher

We know, at least instinctively, that we need to clean up our bodies and our lifestyles. Many of us feel we are not functioning at full potential or we have been diagnosed with something serious or debilitating.

Unconditional Love : The Key To Self-empowerment
Ashraf Moorad

This article presents the role of Unconditional Love in Psycho-Spiritual Self-Empowerment.Unconditional Love is the vibration of Self-Empowerment. It is an energy that heals our powerlessness affectedness and reveals our creativity & inspiration. Unconditional Love is the most valuable and powerful resource in existence

Understanding April -numerology
Athele Oosterbroek

Hopefully you heeded the warning and dealt with control issues and learnt lessons diligently last month, because April is the month that chickens come home to roost. This can be an exciting event if the coop is in order and you are well prepared, or worst case scenario you’re gonna find yourself in some degree of chaos with feathers flying. Four is the number most associated with reality and the checks and balances that exacts. 

Uses For Avocado Oil
Vicki Berry

Rich in antioxidants, Avocado Oil can be applied directly to the skin to help heal and soften damaged skin and treat dry or aged skin. This is a thick, fatty oil that is fabulous for moisturising and treating all skin (and hair) types. Avocado oil soothes the upper layers of skin and rehydrates at the same time. Dry hair will also benefit from avocado oil, as it is rich, nourishing, and softening.

Uses For Kalahari Melon Seed Oil
Vicki Berry

Sourced from Namibia where it has been used to quench parched skin for hundreds of years, Kalahari Melon Seed Oil is jam-packed full of essential fatty acids that help to renew your skin's elasticity. Although very light, and naturally absorbent, this is still a very powerful oil, penetrating your skin's surface to eradicate toxins while offering gentle, yet effective re-hydration.

Uses For Neem Oil
Vicki Berry

A wonderful oil with numerous benefits, Neem contains extraordinarily high levels of antioxidants that help to protect the skin from environmental damage. Cold pressed from whole Neem tree nuts, this oil can be used in 'make your own' skin care preparations, hair care products, and in gardens for natural pest control.

Uses For Pomegranate Seed Oil
Vicki Berry

Pomegranate Seed Oil has a soft amber colour and fruity aroma. The rich and nutritious properties of this oil mean that only a small amount is needed to achieve fabulous results. Ideal for all skin types, it's easily absorbed into the skin, providing a deep and lasting moisturising effect and improving skin texture.

Uses For Pumpkin Seed Oil
Vicki Berry

High in protein, polyunsaturated fatty acids, antioxidants and zinc, Pumpkin Seed Oil makes another fabulous massage oil for providing relief for muscular aches and pains. This oil is often highly recommended by users treating skin ailments (including eczema).

Uses For Red Raspberry Seed Oil
Vicki Berry

Red Raspberry Seed Oil can also help relieve irritated skin conditions such as eczema and psoriasis. It contains a significant amount of Vitamin A, making it a good carrier oil to use in essential oil blends for acne or blemished skin. Anti-oxidants that are consumed can reach the skin but, with free radical damage, being the heaviest assault on the skin, and the cause of almost all of the signs of aging, and unhealthy skin, it is beneficial to apply them topically where their protection can go to work immediately

Using Bars To Release Old Patterns
Penni du Plessis

Simply put, bars therapy works by stimulating 32 bars of energy that run through and around your head.There are many different energy modalities that shift your healing journey out of the traditional (and often sterile) western paradigm into what is often a gentler, more ethereal eastern paradigm and into the world of energy. Reiki is the most well known and best established of these energy healing modalities with Access Bars a relative new comer, especially in South Africa.

Utilizing Imagery To Enhance Injury Rehabilitation
Linda Clarke Imagery is an effective, positive, and useful method proven to encourage injured athletes on the road to recovery. Imagery that incorporates relaxation, visual, emotive, and healing techniques is a great way to help athletes on the road back to playing their sport.
Uva Ursi Benefits
Desiree Campher

Uva Ursi is known to support the kidney's ability to remove toxins and waste. It also fights infections and inflammations of the urinary tract. Uva Ursi is still the most popular herb in use today for relieving kidney and bladder infections, inflammation and kidney stones. The benefits of this product is diuretic, astringent and antiseptic properties, it reduces the accumulation of uric acid, high concentrations of which have been associated with conditions such as gout and kidney stones.

Virgo Moon August
Vassoulla Georgiou

All is coming together With this Virgo moon, there are still some elements that need to be revealed. The information is very mercurial, and Venusian.

Want To Know What Is So Tragic?
Sarah-Jane farrell

How are you killing your joy of living by making what you think what you become> Self sabotage takes you out of the truth of what you are here to create and your level of success in every aspect of your life AS You Business.

Water - The Contributor To Health And Beauty
Eva F. Schoenfeld

A deficiency of Tissue Salts can lead to health disturbances, but at a very early stage you can see the level of minerals in the cells in your face. I am introducing some facial and physical signs related to Tissue Salt deficiencies. If you want to learn reading faces and administer the correct Tissue Salts.


Ways To Make More Time For Exercise
Peri Zourides

Get Your Gym Clothes Ready In Advance – Pick Get your clothes ready the night before if you workout in the morning.....

We Are Love
Michelle Leske When four of my very close loved ones pass over in the space of a year, and they were similar in age to me, I started questioning what my generation is doing wrong, to create so much mental and physical illness.
We Need To Talk
Paula Quinsee

How often have you heard those words from your partner and your blood has run cold expecting the worst?
Communication forms the foundation of all relationships (both personal and peer). Did you know that we communicate in several ways: 7% words, 37% tonality and 55% through our body language?

What Are The 20 Powers Of Creation?
Laurel Weaving Willow

The 20 Count finds its roots in the ancient cultures of Mesoamerica. It is one of the oldest forms of numerology and mathematics. Within it, can be described all that exists, including all unseen powers and energies, as well as the relationships of all life forms and all aspects of being human.

What Are Tissue Salts And Their Benefits?
Eva F. Schoenfeld

Tissue Salts are more important than you think... The strain caused by barren food from intoxicated and empty soils need to be supported with micronutrients - hence Tissue Salts - then the absorption of macronutrients like vitamins and food-supplements will also be successful. Talk to us!

What Are You Asking More Of?

One of the universal truths is "Ask and You shall Receive" and yet it is the one truth that has been misconstrued into a point of view that we use to prove just how "alone" we are in this universe. What if there is a different possibility?

What Does Mindfulness Really Mean
Sharon Salzberg Two reflections by Sharon Salzberg of what mindfulness really means to her
What Have You Done
Paula Quinsee

We dread it as D day draws nearer where we are meant to be at the event or engagement we've committed to or to deliver on a task we said we would do. We find ourselves leaving things to the absolute last minute, trying to avoid it in every way possible ending up feeling stressed or running around like a headless chicken.

What If Success Is A Choice On How You See Yourself?
Sarah-Jane Farrell

If you have helped alot of people, get great results for your clients, and had tremendous personal results, you can use the three ideas above to help you decide how to position yuorself without being arrogant. But how do you position yourself if you're just starting out (or if you've been around for a while, but haven't quite 'made it' yet)?

What Is Access Consciousness And The Tools?
Graeme Crosskill

A sneak preview of Access Consciousness, the tools that are changing 1000's of people around the world. and asking questions about What Else Is Possible?

What Is Alzheimers
Samantha Davis

Alzheimer's disease is a progressive and degenerative disease that destroys brain cells. It is the most common form of dementia. Alzheimer's disease is not a normal part of aging. Symptoms include having difficulty remembering things, making decisions and performing everyday activities. These changes can affect the way a person feels and acts.

What Is Black Cumin And Why Is It So Powerful?
Desiree Campher

Black Cumin Seeds (Nigella Sativa) have been used for centuries in herbal remedies and has earned it high ranking to the ability it has to act as an Elixir for all illnesses. It has now come to the fore again in it powerful use in the treatment of cancer and HIV/Aids as well as effectiveness against bacteria , viruses, ulcers, diabetes, chronic inflammation and deadly parasites. It contains over 100 chemical compounds and more yet to be discovered.

What Is Kindness?
Charlinda Byrd

A friend of mine is getting divorced...

It seemed for a while now, that she needed an excuse to leave her marriage. She found one now…Him. It had to be a more perfect Him as a justification for leaving her ‘you are such a perfect couple'-husband (him).

I saw this unfolding – the meeting up with Him, coming home to him with the twists and turns that inevitably follow what is classically called the breakdown of a relationship.

What Is Meditation?
Fern Ferreira

Many people think meditation is some weird thing you do when you close your eyes and chant "OMMMMM"...or that it kills the legs sitting in a strange, uncomfortable cross-legged position. Fortunately none of that is necessary.

What Is Reiki?
Carla Bastos

Reiki is universal and is not connected to any Religion or belief system, but embraces and enhances all such beliefs, bringing greater understanding and a clearer direction. Indeed Reiki is Light and as such a very powerful tool for lifting the many veils of intellectual interpretation of religion and spirituality, allowing the essence to shine through. It puts you more in touch with your faith or religion, allowing your ascent to plateau where all things are seen with greater clarity.

What Is Shamanism?
Lou & Laurel

Many consider Shamanism to be defined as a practice involving one who uses altered states of consciousness to communicate with spirit worlds and channel these energies. Although this is true, it is only a small piece of what Shamanism truly encompasses. Shamanism is at the core of all life – it sits at the centre of all healing modalities, scientific explorations, social studies and personal journeying.

What May You Anticipate From The Month Of May?
Athele Oosterbroek

That depends on the extent to which you faced reality in April, helping you let go of that which no longer serves you. May is the second air month of the year (January the other) so a strong breeze pushes you to move on, expand horizons and evolve. The wind can just as easily leave you scattered if nervous restlessness is something you find hard to manage and you are not centred in your core.  If you’re resisting truth you may rebel, fuelled by desire to run from troubles. Either way, May offers many choices of direction. Critical analysis of options is crucial, or expect to be buffeted about, feeling like a juggler caught in a high wind. Beware of the opposite too – analysis paralysis! Anticipate movement; travel, change of faces and places, getting about. Flexibility wins the day. 

When Did You Stop Having Sex ?
Sarah-Jane Farrell

Expanding your money flows has a lot to do with what success means to you. Most people are pretty aware of their fear of failure. But the wild thing is that even more people are deeply afraid of success. You might not even be aware of the fact that you're afraid of success. And yet it could be the very reason why things aren't "taking off" for you.Here are 7 keys to expand your abundance and up level you as your most valuable asset with ease!

When You Need To Pick Yourself Up
Paula Quinsee

After every down there can only be an up.
Sometimes life doesn’t go according to plan. You have this idea, about something that you want to do or achieve, and you put all your focus, effort and energy into it, and then boom! It backfires. Leaving you with waves of thoughts of ‘what if’s’ and an aftermath of emotions to deal with.

Who Am I, Really?
Tracy White

Do you know what causes discomfort and dis-ease? Did you know that you are much more than what they eye can see? Your belief structures that you are holding on to so tightly may be outdated and may no longer serve you. Wouldn't you like to put them down and move on? Tis article may give you some insight as to who you are, really...

Who Are You Being?
Charlinda Byrd

Have you ever caught yourself mid-sentence or -action and wondered: "Who am I being right now?"

It might seem like a strange question to ask, but truth, when you get upset or sad about something, are you really being you or are you being someone else?

Perhaps a little clarity is required in the form of a personal anecdote.

Who Is Dr. Hulda Clark?
Desiree Campher

Dr Clark was an internationally renowned Canadian research scientist, born on 18 October 1928 in the old Soviet Union, and author who began her studies in biology at the University of Saskatchewan, where she was awarded Bachelor of Arts, Magna Cum Laude and Master of Arts with high honours.

Why Do Our Buttons Get Pushed?
Ray Perkel

Everything we experience in our lives offers us an opportunity for growth. The negative experiences - the ones we don't particularly like - can sometimes benefit us the most.

Why Sex Should Be Treated As A Spiritual Practice
Adapted from The Master Key: Qigong Secrets for Vitality, Love, & Wisdom by Robert Peng. Copyright

Mention the word sex and eyes widen and ears perk up. The strong reaction the subject arouses reflects the spicy nature of sexual energy. We may be at the gym feeling tired and depleted, but if someone we find attractive starts working out next to us, our energy level is suddenly boosted. That energetic intensification represents the activation of our Lower Dantian (energy center below the navel), which holds our sexual energy in reserve.

Why Travel The World On An Adventure Quest?
Louis Franco

Why go on an World adventure quest? World adventures expand your horizons. Your dreams, your life and your world become biggeryou find yourself becoming a walking question mark.

Paul Smit

When you sit alone and view your consciousness (your awareness) within the mind regarding Who You Are, then you as an individual look to YOUR HISTORY to define your worth; this perception is based on past experiences that lead to ones own unique belief system that for the most part dictates ones worth to the point of perception.

Yellow & Gold - Letting Go Of The Past

Did you know that YELLOW is considered the happiest colour among all colours in the spectrum! It is the warmth of sunshine, the colour of fun, the upliftment of spirit.the warmth of the sun,the eternal youth and bounty that is summer. A tarot reference came up for me with Yellow , it was the fool which is about taking that leap of faith.<

You Are A Phoenix In The Fire Of Change
Michelle McClunan

This is a time of powerful transformation, where we need to introspect and look pack into our past so that we can deal with unresolved issues and move forward in a positive direction.

You Attract What You Send Out
Helen Watson

We all communicate via our auras. Our thoughts, emotions, fears are ‘downloaded’ into our auras and are ‘uploaded’ by the people with whom we interact. We are all energetic beings,

You Will Never Be Original
Sarah-Jane Farrell

What if "Originality" is a paradox. If we have any hope of being original, we must first give up any hope of being original. I believe ( my interesting point of view) is that this is one of those things that we accept at face value, but insist on running round like crazed professors all the same scrambling to figure out what makes us unequivocally different from everyone else. We think we'll find our 'originality' in our brands - as if there is some kind of magic formula that exists out there somewhere, that will make us appear revolutionary even if really, we know we're not. This is fuel for the 'I'm not expert enough' curse. We know, deep down, that our ideas aren't really all that original. We know that what we have to say has been said before. We know that there are already other people out there sharing OUR message  and doing it ten times better, with ten times a bigger audience. It feels like a pretty hopeless situation.