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Alternative Healing
Can Someone With Diabetes Take Natural Progesterone?
Sally Longden

Watch what you eat. NO junk! Sugar is our worst poison as it throws you into insulin resistance which prevents ovulation and causes Polycystic Ovary Disease. (Progesterone will help this, but may take a few more
months than just 3). What happens with PCOD is that once insulin resistance starts it does throw other hormones out of balance and the LH and FSH, hormones that are responsible for releasing one egg per month behave badly. Many ovum start to mature, but none reach maturation and therefore not one is released.

100 000 Monks In Meditation For World Peace.
Supplied by Debby Humphreys

Meditation will not only allow the individuals who are meditating to transcend violent desires, it even helps those surrounding them who aren't even meditating. A great example of this is the Maharishi Effect, where in 1978 a group of 7000 meditating individuals were able to radiate enough loving energy which reduced global crime rates, violence, and casualties during the times of their meditation over the course of 3 weeks by an average of 16%.

12 Ways To Use Colour As Your Therapy
Lien Potgieter

Colour can be used as therapy in many ways. Find the colour method that suits you best.

16 Pure Spirit Energy
Sacred Journey

The energy that gives life to your body is a power that transcends all matter. It is the driving force that motivates your evolution through life by inspiring you to face your many challenges and overcome your obstacles so you can grow and learn about who you are and what you are capable of.

20 Count Reflections
Lou & Laurel

2 “Introspection and Intuition”
We live in a world and a reality that is literally impossible to share with any other human. No matter how hard we try to express, explain and share what and how we perceive and experience in life, we can never fully convey it. The truth of the matter is that the inner world we experience is solely and completely our own.

8th Chakra
Chanel Lingenfelder

We have come to the end of the series on the chakras, a journey into our souls for sure. Personally, the journey of the chakras has been a life altering experience, and judging by the response from so many people, I am sure it has done the same for many. My reward in sharing this info with all is a planted seed. This seed is what you have to keep feeding in order for it to be grounded with strong roots, have fabulous flowers blossoming in the sunlight, and bear fruits enough to feed our planet, this Universe, and All That Is.

A Balanced Look At Ageing
Dr. John Demartini

"I want to grow old without facelifts... I want to have the courage to be loyal to the face I've made. Sometimes I think it would be easier to avoid old age, to die young, but then you'd never complete your life, would you? You'd never wholly know you." Marilyn Monroe

Acknowledging Being Depressed Again
Sarah-Jane Farrell

While depression tells many lies, it might also be revealing some truths to you. If you’ve ever been depressed, you probably know that it can come back, even after years or months of recovery. It may creep up on you, or it may hit you when you least expect it. The dark thoughts, the guilt, self-doubt, the regrets and fears can paralyze you.

Activated Charcoals Medical Benefits
Desiree Campher

This precious ingredient is very often ignored when it comes to building a medical aid kit. It is probably the safest method of treating accidental poisoning around. 

Aids - Alternative Therapies For Hiv / Aids Patients
Body and Mind

Together with medical treatment, many alternative therapies have been successful in improving the patient’s quality of life.If you have the support of your doctor, these remedies may be of benefit in relieving some of the symptoms. AIDS patients have responded well to nutritional programs aimed at improving their immune system function.

Aids - Traditional Treatment
Body and Mind

If you think you have contracted the virus you should have a test as soon as possible. Within a few weeks of infection, your body should be producing antibodies to the virus, which your doctor can be able to detect in blood tests.

Aids / Hiv And Mind-body Medicine
Jeffrey Leiphart

Mind-body medicine is a new way of understanding health and disease which recognizes that emotional and psychological issues influence whether we are sick or healthy.

Angel Stories
Carol de Vascolcelos

In this article, Carol shares with us some intimate moments she has had with the angels. She shares how the angels have helped her in various situations and teaches us that when you ask, receiving is easy. Enjoy.

Are You Addicted To Killing Your Future?
Sarah-Jane farrell

4 steps to move from what if? to I am doing this easily. A diamond is formed under intense pressure and heat to transmute in to a clear, sparkling gem of high value. It reminds me that just like a diamond those moments of intense pressure and heat that express in human beingness as force, anger and physical challenges are part of our evolution to get clear on our unique diamond genius zone so we can do the work and shine in the world for others to choose to live in their true nature! I want to share some of the ways we moved together in to more space and adventure of the unknown and how to embrace it rather than shut down your DESIRE for more of what you want. When you follow your intuitive knowing and have patience and kindness with yourself, everything can change so that you get to live engaged, present and on fire.

August Is A Powerful Month With The Emphasis On Power.
Chanel Lingenfelder

The month of August reflects a cosmic celebration of our connection to the Great Central Sun. It is also a month of ‘preparation’ which resonates to the breath of Nature. In the northern hemisphere it starts off in the height of summer and ends winking at winter - the slow in-breath. In the southern hemisphere it starts off in the height of winter and ends with a relieved exhale at the prospect of spring on the horizon – the inspiring out-breath. 

Bars For Autism And Downs
Penni Du Plessis

What happens for me in my day-to-day life is very different than the world you move through. Not only do I not have filters for information and so often I’m on sensory overload, I also hear many sounds all at once, so people’s conversation, sounds of air moving, doors shutting, cars driving by, people breathing, skin rubbing on skin these are all sounds that sometimes are happening at the same volume for me. I also hear what’s going on in people’s heads I see the pictures that they project and believe me they are not always pretty.

Benefits Of A Good Nights Sleep
Core Performance

A good night’s sleep can help improve your mood, increase mental clarity and creativity, boost performance, and aid in weight loss.But we likely don’t need to sell you on the benefits of sleep—after all, no one likes walking around in a daze and running on fumes.

Benefits Of Meditation
Fern Ferriera

You might ask, why meditate? Meditation benefits us on all levels of our being – physical, emotional, mental and spiritual. It has the potential to ease our suffering and to help you create a better life for yourself. We have so little time for ourselves in the fast-paced, technologically driven world we live in, but making the time to meditate even if only for a few minutes a day is definitely worth it!

Body, Balance & Activation
Tracy White

The difference between Reiki and BBA (Body, Balance Activation) is that you basically have a person channelling the energy to you in Reiki and in BBA you get plugged into the source of the energy and healing directly. Therefore Tracy White is the facilitator or person at this point who plugs you into the energy source speaking in layman’s terms. In Reiki you will have ‘’work’’ done to your chakras, which in BBA are termed discs of energy that spin and the healing that takes place with BBA is only as much as YOU or your BODY is able to absorb. Big difference – and therefore through this new method of healing Tracy was able to be of more help to this young boy.

Boji Stone: Balance, Align And Clear.

A Crystal Reading for the week

Breast Cancer Awareness
Marcelle Southey

Every year, more and more women are being diagnosed with breast cancer, one of the most common cancers among women. Like all other cancers, early detection can lead to more effective treatment and a positive prognosis.
The month of October is dedicated to creating awareness about breast cancer, to encourage everyone to look after their health and wellbeing as well as offering information and support to those affected by the disease.

Bridging The Divide - Telepathic Animal Communication
Tammy de Oliveira

Telepathic and intuitive animal communication takes you on a magical journey into the wisdom, guidance and healing that our animal friends and companions have to share with us. It opens us to the world of the silent language, the language of our souls and that of our sacred animal friends. 


Can You Heal Broken Bones Faster?
Dr Debbie Smith

Can you heal broken bones faster? I have just got the go ahead that the 15 pins and 3 plates will be removed from by previously broken elbow in a few months. I am so relieved after the Orthopedic surgeon nearly used a prosthetic elbow to fix 'humpy dumpty'. Read how I did it ...

Cayenne Pepper And Its Benefits
Desiree Campher

If there is one herb that is to be mastered in life it is the Cayenne pepper, as it is the most powerful herb of all. There is no other herb that increases the blood flow faster, effects faster physiological and metabolic changes in the body than cayenne pepper.

Centering & Grounding Techniques
Diana Smith

We are often told to stay ground and we should be "floating around." But how do we know if we are grounded or not? What dpes being grounded really mean? Diana Smith answers these questions here.

Chi Kung Holistic Massage At The Yoga Republic
Michael Lewis

Chi Kung Holistic Massage is an energy touch massage that allows lymphatic drainage and chakra alignment. Chi Kung uses breath work, movement, postures and visualization to clear stress and emotional trauma that is processed and stored in our organs, so that we can conserve, balance and project our Chi. It is a wonderful way of being and Chi Kung Holistic Massage compliments this cleansing process and preventative therapy.

Choose To Act Not Re Act
Hayley Rautenbach

Scan your body, what is moving through you? What feels tight, sore, sensitive, light, excited or spacious? Go into that. Now review what you have experienced emotionally and mentally today. See a connection?

Citric Acid Article That Will Surprise You
Desre Campher

 Citric acid is a wonderful natural cleaner that does not emit harmful smoke like our normal household cleaners do. Especially pregnant women and children should be very careful about toxic fumes and it is very good to substitute regular cleaners with natural cleaners like citric acid.

Clairvoyance & Religion
Debby Humphreys

Far too many questions, and in fact, accusations are placed on the word ‘clairvoyance’. Clairvoyance has been around for thousands of years.  In the very beginning of time, clairvoyants were burnt at the stake for using their gifts.

Clearing Your Personal Energy
Hayley Rautenbach

As we know, everything is energy!! Every thought is energy, and we have on average up to 80 000 thoughts per day!! Just knowing this alone will help you to rethink and choose the good/ positive thoughts and banish the bad or negative ones!!

Complaining Rewires Your Brain For Negativity
Linda Clarke Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable -- such as smoking or eating a pound of bacon for breakfast -- complaining isn’t good for you.
Conquering Depression
Panu Chetty

When you're down and out and the world looks like the most miserable place to be in, all you can do is just feel uncontrollably sad and unhappy. The tears just flow at the most inopportune moments. You didn't choose to be that way it just sneaked up on you without you noticing.Now you find yourself stuck in a deep, dark, miserable hole where there seems to be no possibility of hope. 

Crystal Healing Techniques That Everyone Can Use
Body and Mind

Historically, crystals have always been used for and displayed for their beauty and their inexplicable energy. In this modern world, we are constantly looking for new ways to use crystals to help heal and rebalance your stressful lives.Crystals by extreme temperatures and chemical reactions inside the earth. Perhaps this natural formation, balances the energy forces within the environment.Crystals help heal the aura and the chakras of the body, by making sure they are in a natural balance.

Crystal Healing Therapy
Body and Mind

Crystals are fixed architectural structures of minerals, admired by all humans because of their beauty and mystery, while unusual crystals have been called gems.Crystals and gemstones have played an important role in human civilizations. Even thousands of years ago, crystals were used as instruments and tools in curing diseases, improving health, and as talismans or good luck charms.

Deep Allowing
Wendy Young

Spiritual life teaches us to allow and to accept whatever is happening - to us, within us and around us. This seems so simple, then why do we struggle against what is? The conditioned mind has a way of rejecting our day to day experiences.

Dr Hulda Clark Herbal Parasite Program
Herba Farmacy

In her book The cure for all diseases Dr Clark makes many references to the role that parasites play in the generation of disease. She claims that because of the solvent exposure we are having in the 21st century and more specifically in the past 50 years that we now have what she calls a "new generation of disease". She calls this "fluke disease" and documents the correlation between the unprecedented migration and replication of flukes in the system with a number of "new diseases" notably cancer, AIDS, endometriosis, Lupus, Hodgkin, Alzheimer's, Diabetes, Seizures, Migraines, Depression etc.

Energy Healing - Luxury Or Necessity?
Tracy White

What happens when people neglect their energy hygene? This is a graphic description of why energy healing is an absolute necessity, and anyone who has the money to buy alcohol or cigarettes, or who can afford to go to gym, or any form of entertainment, can certainly afford to tend to their energetic health. To ignore the part of ourselves which is a permanent atribute and one which we cannot live with out is irresponsible.

Essential Oil Versus Essential Oil
Philippe Lismont This article clarifies the misunderstanding on the quality of essential oils available on the market and explains that essential oils can be used at home as natural remedies on condition that one is informed about the usage, characteristics, quality and hazards of the essential oils used.
Damian Wood

We are afraid that we will fail. We are afraid that we will disappoint, we are afraid of what people will think, we are afraid of the unknown. I enjoy telling my clients that if they were on their death beds, and they looked back at what they could have achieved, would it not have been better to try than not have tried at all.

Five Element Chirology
Jennifer Hirsch

Our fingerprint (and palmar) glyphs are pre-ordained, fixed and unchangeable cosmic imprints, which receive and emit their own unique resonance. They are energy portals, thresholds through which we can better understand and express our authentic responses. This article presents some interpretations of our six primary glyphs.


Frog In A Pan
Angela Red River Since the time male medicine men took over the "care" of women during their pregnancies and confinements (labour and delivery), interventions have been gradually and then not so gradually introduced into their "management", because of a lack of understanding of the God/Goddess-created process of what it means to assist souls to incarnate into this 3-dimensional realm in which we live. Their lack of understanding, amongst other things, has lead to state of affairs that humanity finds itself in right now...
Body and Mind

Agate provides for balancing yin-yang energy and for balancing the physical, emotional and intellectual bodies with the etherise energies.It can stabilize the aura, providing for a cleansing effect which acts to smooth dysfunctional energies and to transform and eliminate negativity.

Dr Debbie Smith

How to set Health Goals Easy and Achieve them

Grieving A Deceased Pet
Hayely Rautenbach In my work I help many clients through their grief, after losing family, friends or animals.
Harmony In The Home
Penni Du Plessis

My insights into creating harmony in the home came about many years ago as a result of harsh life experiences. I have used the principles successfully on myself, my family and many clients ever since.

I got divorced many many years ago, when my children were 11 months and 2 years old. I will never forget how difficult those early years were. I had no support from my parents and felt like I was drowning.

My daughters picked up my unhappiness and distress and acted out all the time, making things even worse and I truly could not cope. In desperation I went to a psychologist, and with her guidance learned to take back my power, set boundaries and slowly began the path to recovery.

Healing Across Time - Part One
Sonja Bohnsack

Eighty five percent of people are able to experience past life regression. The more sessions they have the easier it becomes, although most people have amazing experiences in one regression. Accessing this exciting and mystical realm can enrich your life in so many ways.

Healing Across Time - Part Three
Sonja Bohnsack

The fascinating aspect of the spiritual regression is that this is our state of 'pure soul' or higher self. This is where you can meet your guides and explore who is in your soul group (your soul mates). This is also where we explore the life planning of your present life time now.e

Healing Across Time - Part Two
Sonja Bohnsack

Emotional Healing: If you have fears or phobias you cannot explain, attraction or aversion to certain people or places, chances are that you have brought these in from a past life. Again just by reliving the experience, it is often enough to release the fear or heal the phobia or relationship.

Healing Through The Lens Of Emotions And Heart
Sharon Stobbia What happens with your health and your body is a signal that something in your life needs to be looked at – something needs your attention –You can see it as terrifying, but you can also see it as an invitation. Matrix re-imprinting allows the body-mind to return to a healthy physical and emotional state.
Healthy Lifestyle Tips For A Natural High This Spring
Sharni Quinn Spring time is all about setting new intentions and welcoming change into your life. It's the perfect time to let go of what no longer serves you and to welcome fresh opportunities. Its time to "spring clean" your life and get your health back on track. This article focuses on practical health tips which you can incorporate into your life that will help you de-stress and boost your energy levels naturally. If you're feeling balanced and more positive you will be able to embrace life wholeheartedly, seize opportunities and get the most from your relationships.
How Probiotics Work

Here is a collection of customers reasons for taking Noster ProBiotics.

The most popular reason by far is IBS or Irritable Bowel Syndrome. In fact a good many customers are using the probiotic to treat GIT (Gastro-Intestinal Tract) disorders, including Ulcerative ColitisCrohn’s diseases.and a sluggish bowel.

How To Have Zero Cold Days This Year
Dr Debbie Smith

t is amazing how the common cold can take so much of our healing time I want to share with you some of the main tips to help you stay healthy this winter and prevent a cold so you can use your energy and time for the health goals you want to achieve.

How To Let Colour Be Your Creative Guide
Lien Potgieter

Remember that creativity takes many forms. Whether you cook, bake, dance, paint or dream up new ideas, you are being creative. These physical and mental activities have various health benefits, including the release of stress and tension.

Hypnosis And Its Use In Cancer Treatment
Linda Clarke Many people have an incomplete or erroneous understanding of what hypnosis is and how it may be used in the treatment of cancer. This article will take a cursory look at hypnosis and where it may be used to offer a complimentary and side-effect–free management of several aspects of care that can be beneficial to patients with cancer.
I Won
Lior Losinsky

This article discusses the true cost of unforgivenss and holding onto past hurts and anger. It looks at the options available to release these past limiting experiences.

Ignorant Is Sometimes Bliss
Dr Debbie Smith

When we are told certain things by an authority figure, we tend to incorporate that as part of our belief system, particularly if we are vulnerable, not feeling well and in excruciating pain, and we base our healing on that often erroneous belief. After nine months my surgeon said that no more improvement was possible, as if that was that. After those nine months of relentless effort, I was inclined to believe him.

Immune Building And Flu And Cold Fighters
Desiree Campher

It is apparent that an article on flu/colds and Immune Boosters is appropriate at this time as we experience radical changes in our weather patterns. Not only do we get winter flu but also change of seasons and summer flu. Probably the worst part of this is that you are not quite sick enough to stay at home, but still feel very out of sorts. The headaches, blocked nose and inability to concentrate, fevers, congested chest and all over body aches and pains, creates energy of total misery.

Improvement In Nerve Function Using Comra - Part 1
Charles AJ Mitchley

There is a growing awareness today of the role of coMra-Therapy in clinics specialising in the treatment and rehabilitation of a wide variety of medical conditions in children. In the Ukraine, for example, coMra-Therapy has established its reputation in a number of different centres for children.

Improvement In Nerve Function Using Comra - Part 2
Charles AJ Mitchley

There is a growing awareness today of the role of coMra-Therapy in clinics specialising in the treatment and rehabilitation of a wide variety of medical conditions in children. In the Ukraine, for example, coMra-Therapy has established its reputation in a number of different centres for children.

Keep Calm And Paradigm Shift
Barbara Abdinor We live in a time where the chaotic collision of crises demands collective and personal evolution. This article is an outline map on how to navigate for personal and collective evolution.
Kinesiology And Children
Debra McCreedy

There are times when your child is shy or struggling with the confidence to speak up or may find it difficult to express themselves. They may not yet have the words or ability to share with you how they are feeling and what it is they need, which can lead to frustration amongst other symptoms. Children can also be very sensitive to the emotions of those around them and may misunderstand or misinterpret something they saw or heard.

Laughter Yoga And Nlp
Patricia Piper

The benefits of Laughter Yoga and the connection between Laughter Therapy and NLP (Neuro Linguistic Programming)

Learning To Stay By Pema Chrodron (part Two)
Pema Chodron Through the process of practicing the mindfulness-awareness technique on a regular basis, we can no longer hide from ourselves. We clearly see the barriers we set up to shield us from naked experience.
Living In High Definition
Julie Umpleby

One of the things I love maintaining observation of, is the 'as within-so without / as above-so below' hermetic principle.

When I see the seasonal fashion colour palette for instance, it always provides an indication of the energy that fashion 'creatives' are tapping in to and what is happening within the collective psyche/grids. Our current northern hemisphere winter colours into 2015 for instance are a combination of bright jewel colours (pink, crimson, emerald green, fuschia, tangerine, yellow, cobalt blue) along with some dusty pinks, pale peach, ice blue and neutrals.

Loving Awareness In The New Year
Wendy Young

The beginning of any cycle is a powerful and tender time. Imagine a new blade of grass pushing its way through the dry earth or a newborn baby sleeping on its mother's lap. Each is so strong and also fragile.

Magical Blessings For A Freeing, Fantastic And Powerful 2015

Blessings and guidance for an abundant 2015.

Mangosteen Health Benefits

Mangosteen Health Benefits, when you first hear about how Mangosteen benefits people on a variety of health conditions, you may be shocked by the number of health-enhancing properties this exotic fruit provides. Doing your own research on this amazing fruit for the health benefits it may provide your family and friends is time truly well spent. As you take a closer look at Mangosteen, you'll find solid scientific evidence behind the fruit's many healing properties.

Mangosteen Health Benefits
Traci French

When you first hear about how Mangosteen benefits people on a variety of health conditions, you may be shocked by the number of health-enhancing properties this exotic fruit provides.

March Numerology Insights
Ath Oosterbroek March 2017 Numerology insights
May 2017 Numerology Insights
Ath Oosterbroek A guide to the energy influences we can anticipate this May month, in this One year. General overview and month my month breakdown applicable to each birthmonth of the year.
Medicinal Mushrooms And Your Health
Body & Mind

You know that making smart food choices are an important part of nutrition. You literally are what you eat. Someone whose diet consists of fast food and soft drinks can’t expect their body to be as healthy and in balance as a person that eats organic foods and avoids the junk.

Body and Mind

Meditation is a way of slowing down & getting in touch with that calm space inside. By using good breathing & concentration techniques, a few moments of silent meditation can help you relax both mentally & physically. It brings about a feeling of well-being, & helps us to get connected to our spiritual selves.


Diana Smith

Just 15 minutes per day over a period of time will change your perception of your outer world. The anxiety and fear of living in this 3 dimensional world will dissipate as your vibration rises and the mundane things that got you down in the past will not impact you nearly as severely as they did prior to starting a daily meditation practice.

Metamorphosis: A Journey Of Transformation
Opal-Jazmine Dodkins

Metamorphosis is a gift of inspiration for a different future for yourself and your loved ones.  It's an opportunity to create a new life, embracing the ultimate you, now.  Completely liberated and healed, you embark on a journey of the rest of your life beginning today.

Mindfulness Meditation Leads To Greater Wellbeing And Happiness
Leon Potgieter

Meditation is not another extra activity to be occasionally practised when you have the time for it. Nor is it a specialized activity that can only be performed by the few and under unusual circumstances. It is essential for your wellbeing and can be done by everybody throughout the day.

Move Out Of Pain With The Alexander Technique
Sharyn West

In our daily lives subtle and complex psycho-physical mechanisms allow us to breathe, speak, move and go about our daily tasks automatically. That is ….. until injury, illness, the demands of repeating specific skills, or just doing your job at a desk results in pain and acute awareness. We teach a technique that helps you mind your body to move out of pain.

Moving Meditation, Conscious Free-style Dancing And Spontaneous Art Making - Without Judgement Or Aanlysis
Jayn ROXTON-WIGGILL When you were young, do you remember dancing as if no one were watching? Dancing impulsively is generally an exuberant and happy compulsion stimulated by music we resonate with - and when we are done dancing we inevitably feel liberated, joyous and carefree. Spontaneously transferring what one imagines onto paper, either with words but more commonly using colour, line, form and 3D construction, has the same effect - it frees up your monkey-mind and lets the 'monkey' dance so your mind can work better!
My Pilgrimage To Peru - Part One

Carol Munay Tusuq George talks about her journey to Peru adn a beautiful expereince using techniques taught by the Master Andean Shamans.

Namikoshi Shiatsu
Marion Nixon

Namikoshi Shiatsu was the first form of shiatsu, recognised as an independent therapy by the Japanes govenment in 1964. Based on western anatomy and physiology, it works on neuromuscular trigger points to release tension in the muscles and joints, as well as stimulating the body's self-healing processes. Shiatsu is deeply relaxing and is an excellent remedy for physical tension and emotional stress.

New Begininngs For Follow The Sun
Kate Aitken We are sharing our latest news and the exciting events in the pipeline that we have to look forward to including weekly yoga classes and our spring launch event.
November 2017 Numerology Insights
Ath Oosterbroek The prevailing energies of November 2017, from a numerological perspective. In general and specifically per month of birth. What to anticipate to assist readers in working with the influences.
October Numerology Insights
Ath Oosterbroek Numerology insights into the energy prevalent in October and its impact on your energy system. How to work with it to gain best growth and what to watch out for.
Past Life Regression
Andrew Wilding

Nothing is more frustrating than knowing you have a problem, thinking you've solved it, and then finding that the problem is unchanged. If the exasperating clarity of hind-sight shows you that what you were doing did not work, you need to look at your  problem on a much deeper level. Past Life Regression is often recommended for a persistent problem or situation that you can not understand.

Peridot: The Bringer Of Joy

Embrace me, I have waited for you patiently in the halls of Thoth where your return is written in stone, cast in time eternal.  Breathe and let our shared life force flow through you.  You and I are about to enter a space of Joy, so you may shine like the Solar sun from which you originate.

Pregnancy & Reflexology
Debby Humphreys

Reflexology, sensitively applied, is excellent during pregnancy! It calms the mother and creates an ideal environment in which the foetus can grow. The baby after the birth is consequently more content, vibrant and healthy.

Quit Smoking With Natural Alternatives
Body and Mind

Here are some natural alternatives to assist you with quitting smoking. If you are a smoker you’ve probably been judged, lectured and been made to feel like a complete outcast. Smokers aren’t the cool kids they were 40 years . If you’re a smoker, you’re well aware of its endless negative effects; heart disease, cancer, premature aging, and stroke-the list goes on. You’ve seen the horror shock tactic adverts and pictures. You know that to non-smokers and ex-smokers you more than likely smell pretty bad after a cigarette.

Reboot Your Dna. Rejuvenate And Heal.
Bridget Hall

LifeSound Rejuvenation Therapy: an innovative, scientifically proven rejuvenation tool. Reboot your system at the level of your DNA. Reprogramme your cells so that they replicate with the freshness of health and vitality. Easy-to-use system of sound and audio-visual files. Enjoy the effects of your new-found rejuvenation

Red Pill Or Bue Pill?
Sarah-jane Farrell

In our instant gratification culture, there is an urban myth circling our news-feeds, e-mails and self-help articles. This myth takes form through the web usually called “5 life hacks to happiness’ or ‘Quick fix for depression” or “7 ways to ……”.

I would LOVE to tell you that there is a tablet you could take which solve all your problems, eliminate issues, dissolve the tough feelings, thoughts and emotions;
OR that in one easy step you could wash away the pain;
OR  a magic potion which will make the chaos creators in your life disappear…

Reduce Stress Through Kinesiology
Debra McCreedy

Stress can affect your mind, emotions and physical body and when you are faced with large amounts of on-going and sometimes multiple “stressors" you can become tired, unmotivated, sick and unable to think logically. 
When this happens it blurs your thought process and you literally can't think straight affecting your ability to find the answers to your problems which is when you become "stressed out" and mentally off balance. Ongoing stress that is not addressed can lead to a breakdown, illness and emotional imbalance.

Remedies Every Family Should Have
Dr. Sandi Nye

A well-stocked natural medicine chest, along with a good dose of common sense, is often sufficient to serve most common health needs both adequately and safely.

Rites Of Passage: An Ancient Ceremony Revived
Dr Gaynor du Perez

Personalised rites and ceremonies can be created for almost any meaningful event in your life. You can be creative and not necessarily traditional in the creation of these rites and ceremonies. The most important thing is for your creation to speak to your heart. Rites & Ceremonies is one of the subjects covered in the Metaphysics Diploma offered by the Sunshine International Academy of Metaphysics, which topic gives you outlines and walkthroughs of various rites and ceremonies and cues on how to create your own. You also receive your ordination as a Metaphysical Minister on completion of this course.

Sapphire: Spiritual Truth

“See the sun dance on the ocean; allow my presence to descend from the blue sky above.  Now feel my open arms hold you, all will be replaced by your own solar angelic essence, blinding in its Glory.  A Vision of Truth realized....

Self Worth
Christopher Rory Page

Probably the most damaging flaws in human beings throughout the centuries is the lack of self-worth. Most conflict situations, abusive relationships, career difficulties, body problems and mental fear are as the result of a lack of belief in the self.

Sending Out An Sos To Cut The Bs Of A Quick Fix
Sarah-Jane Farrell

Are you suffering from bright shiny object syndrome? If you are sick and tired of struggling to fill your practise consistently and spending time and money on the next course or program in the hopes that this certification will give you the success and financial freedom you want and no matter what you do you are still spinning your wheels with no more than an expensive hobby, then keep on reading......

September 2017 Numerology Insights
Ath Oosterbroek Insights into the numerological influences at play during September 2017, in general and specifically according to your birth month. What to anticipate and how to best respond.
Shaman Says: Im Not Surprised You’re Depressed, The Planet Is A Mess!
Brigitte Heeb What does it mean to be in a conscious state? Simply put, it means that we have awareness of self and the environment. From the above video it is clear that I have a slight lack of faith in the human race, but I would like it to be understood that I am an empath, a big open hearted empath, so when I watch something like this, I literally cry for the world.
Shifting The Energy Around You
Diana Farrell

Much has been written on the topic of spring cleaning over the years. Yada, yada, yada you think! Yet I write again of spring cleaning or rather "clutter clearing" as I call it in my Coaching practise.
Yes - it's to do with cleaning up the mess, tidying up, getting rid of the junk, getting neat and tidy. But it can be so much more than that! 

Some Call What I Do Tantra
Roberta Strydom

I prefer to do away with all of that and simply commit to walking beside you as you explore issues such as fear of intimacy or touch, loss of sexual sensation, lack of sexual confidence, premature ejaculation, stress related erectile dysfunction, trouble reaching orgasm, vaginismus, and pelvic floor issues.

Space Clearing
Alison Vickerman

The importance of cleansing your energetic self and environment was never taught to me and yet this plays a vital role in our life force. It is with this article that one hopes to share this essential practice, providing all with the opportunity to do something different, welcoming new results. As we clean our physical space (that tangible extension of our self) or physical bodies, so too should we look at our etheric body or energy in a physical space. Homes and bodies are not just made of purely physical matter; they also vibrate with subtle invisible energy, which requires an energetic spring clean from time to time. As you would vacuum, dust, clean your home or take showers, baths or detox your body so too would you energetically spring-clean your home or take an energetic cleansing shower.

Sprouting Guide
Joseph Feigelson

Sprouting sprouts is surprisingly easy and the health benefits you reap after sowing these little seeds are enormous.

Stress Management
Damian Wood

The problem we are faced with is that we internalize everything. We bottle up our emotions, our fears our anger. And the person that gets hurt the most is you. People are struggling every day to deal with and manage stress. And it’s making them ill.

Taking Control Of Your Life: What Not Falling Pregnant Teaches You
Claudia Slattery

When we don't get what we want we question why. We head to medical specialists asking questions (often not getting the answers we want), we blame ourselves, our partners, our mothers and we search for solutions, or we give up.  Read more to find out what should be done

The Beauty Of Already
Angela Deutschmann

In some of my recent readings there has been talk of ‘the two sources of inspirational energy. I knew of one source - focussing on what we want to be/ do/ have - what else could there be to cause inspiration? It seems that's a pretty common assumption for the modern-day mind

The Benefits Of Bars
Fazila Bizior

What if change could be with Ease?

In the 3 years since I had experienced my first Access BARS session, this modality has gained much awareness and popularity as a dynamic process and tool.

Over the course of 12 years I have studied a variety of different courses and trained in many different disciplines (having accumulated enough certificates to cover a wall floor to ceiling). If there was something new, chances were I had either had a session or had attended a course on it!

The Cause & Cure Of Illness
Mona Minnaar Teaching ourselves to be well if we are willing to look within for answers!
The Enhancement Of Reiki By Other Natural Energy-based Therapies Part 3: Incorporating Colour Therapy Into The Reiki Session
Thea van der Merwe, Ph.D

Incorporating colour into their every-day lives after a Reiki treatment will extend the effects of that Reiki treatment. I often advise clients as part of the follow-up to the Reiki session on the use of colour to aid in addressing some pertinent issues,

The Enhancement Of Reiki By Other Natural Energy-based Therapies Part 5: Including Eft Into The Reiki Session
Thea van der Merwe, Ph.D

Emotional Freedom Technique (EFT) is a gentle, quick and powerful procedure that leaves the client observably relieved and no longer stuck in their previously distressing, involuntary, out-of-order reaction patterns.

The Fear Of Failure
Lior Losinsky

Article which discusses the concepts of failure and when it's good for you. Is there such a a thing as failure when it can teach you so much? The fear of failure is so common in my clients that I often wonder what we are teaching our children regarding success and failure that makes this fear so limiting and obstructive in our lives.

The Human Heart- The Strongest Generator Of Both Electrical And Magnetic Fields In The Body.
Lisa Martin

The Human Heart has been proven to be the strongest eloctro-mangnetic organ in the body. If we are all made of energy, life-force than surely the heart has the most powerful influence on how we connect together as human beings

The Meaning Of Accidents
Eric Richardson

I know of quite a few people who have experienced accidents recently. Some might suggest that the accidents are fate or simply the universe punishing these folk - some sort of karmic retribution. Others might feel that the accidents are a message from the universe, like “stop”.


The Numerological Influences Of March
Athel Oosterbroek

Shakespeare made an interesting choice when he warned Caesar "Beware the ides of March". Why March? Was it because this is the month most associated with control, which can easily spiral into antagonism, ultimately war?

The Path Of Meditation - Right Intention
Leon Potgieter

Right intention follows naturally from right view. Right view is essential as the wrong view obviously leads to the wrong intentions, actions and results. Due to right view you can avoid the unnecessary mistakes of wrong views and get the right results. It gives you confidence as you know how to act correctly and the intention to do this naturally arises. Thus it is important to do something about changing your views whenever they are wrong. 

The Placebo Effect Part 1
Louis Franco / Andrew Pittendrigh

There is an invisible veil that shrouds the world of magic and wonder from our normal, day-to-day, waking minds or consciousness. Perhaps what is beyond this veil is where the other 90% - 99% of our human potential may be found? Through various meditation techniques and practices this veil is slowly lifted.

The Power Of Forgiveness
John Homewood
Forgiveness is to let go of that which no longer serves us; freeing us to heal and to move forward with ease and lightness.
Why we should forgive, even when the 'other' doesn't 'deserve' to be forgiven

The Power Of Surrender
Natalia Baker

The ego holds tightly to its agenda, making us powerless and our life hard. 
Commitment to the practise of surrender brings joy, ease and love.
Is surrender acceptance? Is surrender letting go? What do we let go of? What do we let go to? Surrender is accepting people, experiences and situations exactly as they are, without any desire to change them.

The Role Of Essential Oils In Skincare
Marlize Nel

From freshening air to disinfecting your home and promoting weight loss, the list of uses for and benefits of essential oils are endless. They are particularly useful in skincare, delivering powerful medicinal benefits and beautiful natural scents. Find out which essential oils are repeatedly recommended for skincare and why we chose to use them in the Down to Earth ailment and skincare range.

The Science Of Happiness
The Media Image

The role of the brain: “We all differ greatly with regards to what makes us happy or provides us with a sensation of bliss,” says Liane Lurie, a psychologist and expert at the South African Depression and Anxiety Group. “For some, it is a feeling of being loved and being close to someone. For others, it may be the knowledge that they and their loved ones are safe. For others, financial security may make them happy.” There are four major chemicals in the brain that influence our happiness: dopamine, oxytocin, serotonin and endorphins.

The Warrior Awakening
Jonti Searll

Many of the people who come to see us, do so from the understanding that our sexual energy is a source of extreme power; a power that can be used for healing and growth in every aspect of our lives.This goes beyond purely sexual issues. Many of the people I’m working with at the moment are using this energy to clear the blockages and patterns of the past in order to make different life choices and to create lives of greater meaning, joy and fulfilment. Part of this journey for men and women is awakening the warrior within. Many of us have lost our connection to this energy, to what it means to live as a warrior, and how to manifest the power of this in our lives.

The Wonderful Benefits Of Fennel
Desiree Campher

Fennel is well known in the culinary world for its anise-like flavour, but also has natural sources of vitamins, minerals and fibre. It is renowned for its power to combat digestive discomforts. Fennel seed contains anethole, a compound that has antispasmodic and anti-inflammatory properties. The volatile oils in the seeds are known to increase the secretion of digestive enzymes in the stomach, which in turn promotes better digestion and nutrient absorption. It also acts as a mild laxative and has anti-oxidants that leap in to defend the body from free radical damage. The seed can be chewed to relieve heart burn and freshens the breath

Theta Healing And Emotions
Eric Richardson

Imagine a healing modality that enables you to release negative feelings and to have positive feelings that you have forgotten or perhaps have never experienced, such as joy, love, forgiveness, patience, trust, and respect instantly.

Paula Quinsee

Intimacy is the bond or connection we have with our partner. It is the way we treat each other, how we communicate with each other, the language we use (tone of voice and words), they way we show affection (physical touch), how we validate and acknowledge each other, how we spend quality time together and how we manage conflict.

Two Significant Reasons To Detox
Desire Campher

We know, at least instinctively, that we need to clean up our bodies and our lifestyles. Many of us feel we are not functioning at full potential or we have been diagnosed with something serious or debilitating.

Unconditional Love : The Key To Self-empowerment
Ashraf Moorad

This article presents the role of Unconditional Love in Psycho-Spiritual Self-Empowerment.Unconditional Love is the vibration of Self-Empowerment. It is an energy that heals our powerlessness affectedness and reveals our creativity & inspiration. Unconditional Love is the most valuable and powerful resource in existence

Utilizing Imagery To Enhance Injury Rehabilitation
Linda Clarke Imagery is an effective, positive, and useful method proven to encourage injured athletes on the road to recovery. Imagery that incorporates relaxation, visual, emotive, and healing techniques is a great way to help athletes on the road back to playing their sport.
Walking The Labyrinth By Terry De Vries
Terry de Vries

Terry's story on how walking labyrinths has helped her through tough situations. She has out some guide lines in to help other who wish to use labyrinths to get some direction in their lives.

What Are Hypnoses?
Francois Janse van Rensburg

Popularly, hypnoses sparks images of a mysterious man who puts you into a deep slumber with a pocket watch, and then proceeds to control your mind.

What Are Tissue Salts And Their Benefits?
Eva F. Schoenfeld

Tissue Salts are more important than you think... The strain caused by barren food from intoxicated and empty soils need to be supported with micronutrients - hence Tissue Salts - then the absorption of macronutrients like vitamins and food-supplements will also be successful. Talk to us!

What If Success Is A Choice On How You See Yourself?
Sarah-Jane Farrell

If you have helped alot of people, get great results for your clients, and had tremendous personal results, you can use the three ideas above to help you decide how to position yuorself without being arrogant. But how do you position yourself if you're just starting out (or if you've been around for a while, but haven't quite 'made it' yet)?

What Is Access Consciousness And The Tools?
Graeme Crosskill

A sneak preview of Access Consciousness, the tools that are changing 1000's of people around the world. and asking questions about What Else Is Possible?

What Is Alzheimers
Samantha Davis

Alzheimer's disease is a progressive and degenerative disease that destroys brain cells. It is the most common form of dementia. Alzheimer's disease is not a normal part of aging. Symptoms include having difficulty remembering things, making decisions and performing everyday activities. These changes can affect the way a person feels and acts.

What Is An Emotional Clearing Journey
Thamini Naidoo

 While some people seek professional or self-help, most of us are told by others, that “everyone goes through these things” and so we feel it is a norm and therefore do not attempt to heal from the repercussions of an unpleasant experience or do not attempt to resolve what may be causing our current unhappiness.

What Is Body Spin
Christine Hardy What is your body made up of? Tissues and organs. What are tissues and organs made of? Cells. What are cells made of? Molecules. What are molecules made of? Atoms. What are atoms made of? Sub-atomic particles. What are subatomic particles made of?
What Is Msm
Desiree Campher

Biologically active sulphur is one of the most critical nutrients for our bodies to remain youthful and energetic.  As we age, along with a diet deficient in essential nutrients, our bodies become stiff, our cells become rigid, and our overall energy begins to rapidly decelerate.

MSM is an organic sulphur compound that’s naturally derived during the earth’s rain cycle.  Sulphur is present in many natural unprocessed foods, but it’s quickly lost during the cooking process.  MSM is gaining a lot of attention due to the recent focus on longevity and anti-aging technologies.

What Is Reiki?
Carla Bastos

Reiki is universal and is not connected to any Religion or belief system, but embraces and enhances all such beliefs, bringing greater understanding and a clearer direction. Indeed Reiki is Light and as such a very powerful tool for lifting the many veils of intellectual interpretation of religion and spirituality, allowing the essence to shine through. It puts you more in touch with your faith or religion, allowing your ascent to plateau where all things are seen with greater clarity.

What Is Tre And How Will It Help Me?
Lynne Wright

Recent research shows that the cluster stress, tension and trauma have a psychological and a physical component. By activating this mechanism in a safe and controlled environment, the body is encouraged to return to a state of equilibrium.

Whats The Story With Tantra And Neo Tantra?
Mark Hoinkes

Bringing clarity to the confusion around Tantra and Neo Tantra by explaining the main two differences between the two. Understanding these two differences will help you make the correct choices for your own life of expansion and growth.

Who Am I, Really?
Tracy White

Do you know what causes discomfort and dis-ease? Did you know that you are much more than what they eye can see? Your belief structures that you are holding on to so tightly may be outdated and may no longer serve you. Wouldn't you like to put them down and move on? Tis article may give you some insight as to who you are, really...

Who Is Herba Farmacy- Natural Healing?
Desiree Campher

The original organisation 'Natural Healing' was founded in 1998 by Shelley Keith. The main aim was to assist Dr Hulda Clark enthusiasts to be able to obtain her products in South Africa, as importing was and still is financially impossible. Through many years of research, and in the early days, with assistance and collaboration with Dr Clark herself, Natural Healing grew in popularity and became the only true manufacturer of Dr Clark products in Africa.

Why Do Our Buttons Get Pushed?
Ray Perkel

Everything we experience in our lives offers us an opportunity for growth. The negative experiences - the ones we don't particularly like - can sometimes benefit us the most.

Why Travel The World On An Adventure Quest?
Louis Franco

Why go on an World adventure quest? World adventures expand your horizons. Your dreams, your life and your world become biggeryou find yourself becoming a walking question mark.

You Will Never Be Original
Sarah-Jane Farrell

What if "Originality" is a paradox. If we have any hope of being original, we must first give up any hope of being original. I believe ( my interesting point of view) is that this is one of those things that we accept at face value, but insist on running round like crazed professors all the same scrambling to figure out what makes us unequivocally different from everyone else. We think we'll find our 'originality' in our brands - as if there is some kind of magic formula that exists out there somewhere, that will make us appear revolutionary even if really, we know we're not. This is fuel for the 'I'm not expert enough' curse. We know, deep down, that our ideas aren't really all that original. We know that what we have to say has been said before. We know that there are already other people out there sharing OUR message  and doing it ten times better, with ten times a bigger audience. It feels like a pretty hopeless situation.