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3 Ways To Lose Belly Fat - If Diet & Exercise Aren't Working
Peri Zourides authored by Shin Ohtake

Why exercise and eating aren't enough if you still struggling to lose weight around your mid section.
If you’ve been working out regularly and watching what you eat, but you STILL can’t seem to get rid of that stubborn belly fat, there may be a “hidden” cause—and it has nothing to do with diet OR exercise. 


 
5 Good Reasons Why You Should Go On A Yoga Retreat
Patricia Piper

It has been said, and proved, that we if we accumulate stress daily, we need to relieve that stress daily.
Find out 5 good reasons why you should attend a Yoga Retreat and learn easy, effective techniques to practice in the comfort of your own home.


 
5 Powerful Reason To Eat More Slowly
Stuart Wilson

The festive period also comes with a flurry of activities that many people rush through the day, with no time for anything. When they have time to get a bite to eat, they gobble it down. This habit of eating fast has serious debilitating effects on our general health. It leads to a stressful and unhealthy lifestyle. Eating should be a slow and pleasurable experience if we are to derive maximum benefit from the food we eat.


 
Ageless Grace For Kidz
Deborah Nicholls

As children develop, so too does their need for movement exercises. The utilisation of movement is an essential growth building block for children, which forms the foundation of the neurological system. Ageless Grace for KIDZ provides children with the opportunity to perform those necessary movements for skill development in a fun and playful manner.


 
Benefits Of A Good Nights Sleep
Core Performance

A good night’s sleep can help improve your mood, increase mental clarity and creativity, boost performance, and aid in weight loss.But we likely don’t need to sell you on the benefits of sleep—after all, no one likes walking around in a daze and running on fumes.


 
Contributor - Nutrition
Brad Sly

Inflammation could be from stress and the subsequent cortisol release into the body, the swelling of joints, or the breaking down and building back up of muscle protein. Any athlete who pounds his or her body week in and week out with PRs, 1RMs, triples and doubles, sprints, long weekend runs, and the list goes on, is inflamed in some way. These activities all have a profound impact on the body. Not only do they initiate increases in strength, muscle growth, and increased endurance, but they also increase the amount of inflammation in the body.


 
Corporate Wellness: A Trend You Cannot Afford To Miss
Marissa Dana In the frantic and demanding day of the corporate world, employees battle to find the space and time in which to center themselves and re-energize in order to function at their full potential. Cape Town-based wellness company, Follow The Sun, is tackling this issue head on, offering a yoga & coaching-inspired ‘Healthy Habits for Busy People’ Program that assists companies in creating healthy, happy workforces and a culture of positivity and ongoing personal development and real change.
 
Fit Children Do Better Academically
David Gutierrez

According to lead researcher Dawn Coe, the new study is the first to connect academic performance to a holistic measure of physical fitness that includes body fat, endurance, flexibility and muscular strength.


 
Get Your Mojo Back
Lisa Lee

Whether we're married, single or in a relationship, most women feel frumpy and unsexy at some point in life. We let ourselves go a little-or a lot. Life becomes so stressful and going to the gym, waking up early to make up our faces and do our hair before work, and finding a great outfit to wear is just too much effort. Unfortunately in turn, this results in us losing our mojo and losing a lot of self esteem. 


 
Grains Are Bad For You - The Anti-grain Argument
Dr. Charlie Seltzer, MD

It’s not much of an exaggeration to say some people think grains are the cause of all of society’s ills. In this article, we will examine both sides of the argument, who is making the arguments, what the evidence says and finally, why it doesn’t matter in the real world.


 
How To Weight Train For Maximum Muscle Gain
Anthony Ellis

Weight training involves the use of equipment that enables variable resistance.This resistance can come in the form of "free weights" like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips.


 
Introduction To Nutrition
Bronwyn Petzer

Bronwyn talks about finding the right reasons to be healthy, to have a strong mind and understanding that healthy eating affects every aspect of our thinking and overall health.


 
Kidz & Ageless Grace
Deborah Nicholls

Ageless Grace ® is based on the science of neuroplasticity. It is a seated fitness programme that activates all five functions of the brain and helps with the development of 21 different functional body skills, including balance, coordination, multi-skilling and the ability to respond, react and recover. Additionally, spinal flexibility, muscle mass, eye-hand coordination and dexterity will all be enhanced.


 
Nutritional Support For Diabetics
Stuart Wilson

We all need glucose for energy and this glucose comes mainly from our food. Glucose is released into our blood after we eat, especially if it’s a carbohydrate such as cereal, bread, pasta or sugary foods.


 
Physical Fitness Prevents Seasonal Flu Infections Far Better Than Vaccines
David Gutierrez

Staying physically fit may reduce your time spent sick during cold and flu season by nearly 50 percent, according to a study conducted by researchers from Appalachian State University and published in the British Journal of Sports Medicine.


 
Returning To The Body
Wendy Young Our bodies help to bring us back into the present moment. As you become aware of your body and how it feels on the inside (body sensations) and remember to keep returning to your body again and again, it anchors you into the here and now.
 
Strength: Got Muscles?
Joseph A. de Silva

If you think building muscle tone is only for body builders and football players, it’s time to think again


 
Stretch Yourself
Joseph A. de Silva

Any fitness program should include a comprehensive plan for flexibility. Start yours today! 


 
The Banting Diet: Low-carbing Your Way To A Healthier, Longer Life
Juliette Davidson

If you have just heard of the Banting Diet, chances are, you may have wondered whether this is just another fad diet belonging to the low-carb craze dominated by the Atkins and Paleo diets. In fact, the Banting Diet is considered the ‘grandfather’ of all these diets, having originated in the 1860s. It all began with William Banting, an English undertaker who worked for the Royal Family. Banting was having trouble losing weight – in fact, he was morbidly obese, having tried (and failed) at a plethora of diets and growing exasperated, before he took the advice of physician, William Harvey. 


 
Top 6 Myths About Yoga
Patricia Piper

People are often confused about Yoga and are not sure if they should practice or not, for several reasons, religion, flexibility, age...  Here are the top 6 myths around yoga explained to you in a simple way.  


 
Utilizing Imagery To Enhance Injury Rehabilitation
Linda Clarke Imagery is an effective, positive, and useful method proven to encourage injured athletes on the road to recovery. Imagery that incorporates relaxation, visual, emotive, and healing techniques is a great way to help athletes on the road back to playing their sport.
 
Ways To Make More Time For Exercise
Peri Zourides

Get Your Gym Clothes Ready In Advance – Pick Get your clothes ready the night before if you workout in the morning.....