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Emotional & Mental Healing
A Change In Perception
Penny Holburn In this article I look at expressing gratitude in more depth. Most of us find it easy or relatively easy to be thankful for what looks like the positive things. But what about the challenges? What about the negative situations? The challenges and heart ache we experience in life. When we find something to be grateful for in everything we experience miracles.
 
A Sacred Mountain Part One
Kittisaro An article by Kittisaro, the founder of Dharmagiri Insight Mediation Centre. He shares times of blessings and hardships of his, his wife Thanissara, & beloved dog Jack's lives at Dharmagiri, which is situated at the base of Mvoleni mountain, Underberg, KZN. The article was published in the September 2010 edition of Resurgance magazine.
 
A Sacred Mountain Part Two
Kittisaro The second part of Kittisaro's heart warming telling of his & Thanissara's early life at Dharamgiri.
 
Beyond The Mind
Dharmagiri Sometimes the most authentic perspectives come from those who suffer a collapse of certainties; when the unexpected strips away the carefully honed plans and assumptions we project onto life.
 
Complaining Rewires Your Brain For Negativity
Linda Clarke Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable -- such as smoking or eating a pound of bacon for breakfast -- complaining isn’t good for you.
 
Dealing With Distractions In Mindfulness Meditation
Linda Clarke We are meditating beautifully, our body is relaxed and our mind is still, everything is perfect and then all of a sudden, something pops into our mind. Distractions cause us to judge ourselves or get frustrated. Distractions are actually the whole point. The key is to learn to deal with these things, learning to notice them without being trapped in them.
 
Divine Mother Healed Me...!
Chaturi Ma Divine Mother healed me from Facet Joint Arthrosis..! I know, it sounds a bit far-fetched, but She did. Seeing as the Divine Mother - Mother God - is omnipresent capable fo flowing through me, it was just a matter of time before the immersion of me into Her and the healing finally took place.
 
Grieving A Deceased Pet
Hayely Rautenbach In my work I help many clients through their grief, after losing family, friends or animals.
 
Healthy Lifestyle Tips For A Natural High This Spring
Sharni Quinn Spring time is all about setting new intentions and welcoming change into your life. It's the perfect time to let go of what no longer serves you and to welcome fresh opportunities. Its time to "spring clean" your life and get your health back on track. This article focuses on practical health tips which you can incorporate into your life that will help you de-stress and boost your energy levels naturally. If you're feeling balanced and more positive you will be able to embrace life wholeheartedly, seize opportunities and get the most from your relationships.
 
Heavy Baggage
Beverly Veltman How to free ourselves of the heavy baggage we have been carrying without even knowing that we are carrying it.
 
Hypnosis And Its Use In Cancer Treatment
Linda Clarke Many people have an incomplete or erroneous understanding of what hypnosis is and how it may be used in the treatment of cancer. This article will take a cursory look at hypnosis and where it may be used to offer a complimentary and side-effect–free management of several aspects of care that can be beneficial to patients with cancer.
 
Ignorant Is Sometimes Bliss
Dr Debbie Smith

When we are told certain things by an authority figure, we tend to incorporate that as part of our belief system, particularly if we are vulnerable, not feeling well and in excruciating pain, and we base our healing on that often erroneous belief. After nine months my surgeon said that no more improvement was possible, as if that was that. After those nine months of relentless effort, I was inclined to believe him.


 
Keep Calm And Paradigm Shift
Barbara Abdinor We live in a time where the chaotic collision of crises demands collective and personal evolution. This article is an outline map on how to navigate for personal and collective evolution.
 
Learn How To Alleviate Stress
Linda Clarke We can Learn how to alleviate stress;  Deep belly breathing, exercise, meditation and the practice of formal and informal mindfulness techniques allow us to activate the “relaxation response”.  Regular practice of deep belly breathing imbeds the response in the body and we can access calm feelings whenever we need them.  The benefit of this is that we can breathe in this way anywhere at any time as our breath is always readily available.
 
Listening To The Heart @ Dharmagiri
Jennifer Radloff Jennifer Radloff shares her insights and wisdom gained whilst on retreat at Dharmagiri Insight Meditation Centre.
 
Loving A Difficult Partner
Linda Clarke Our partners can often be difficult, upset us and push our buttons. Learn how to understand where their behavior is coming from, how to respond in a way which will let them know you understand and care. This will tell them that they are seen and heard by you and that they are safe.
 
Moving Meditation, Conscious Free-style Dancing And Spontaneous Art Making - Without Judgement Or Aanlysis
Jayn ROXTON-WIGGILL When you were young, do you remember dancing as if no one were watching? Dancing impulsively is generally an exuberant and happy compulsion stimulated by music we resonate with - and when we are done dancing we inevitably feel liberated, joyous and carefree. Spontaneously transferring what one imagines onto paper, either with words but more commonly using colour, line, form and 3D construction, has the same effect - it frees up your monkey-mind and lets the 'monkey' dance so your mind can work better!
 
My Personal Journey With Divine Mother, How She Healed Me And How You Can Hear Her.
Chaturi Ma My personal Journey with Divine Mother. How I hear her and how she healed me from Facet Joint Arthrosis.
 
Negative Emotions
Beverly Veltman Getting rid of negative emotions
 
New Moon In Libra & Powerful Relationship Healing
Michelle Manders How to best use the upcoming New Moon in Libra, as well as the powerful energies coming from Mars as he enters Capricorn. Suggestions on what to focus on for this week and weekend.
 
No To Anti-muslim, No To Anti-semitism, No To Hate By Jack Kornfield
Jack Kornfield Seeing past differences & coming together with Compassion
 
Red Pill Or Bue Pill?
Sarah-jane Farrell

In our instant gratification culture, there is an urban myth circling our news-feeds, e-mails and self-help articles. This myth takes form through the web usually called “5 life hacks to happiness’ or ‘Quick fix for depression” or “7 ways to ……”.

I would LOVE to tell you that there is a tablet you could take which solve all your problems, eliminate issues, dissolve the tough feelings, thoughts and emotions;
OR that in one easy step you could wash away the pain;
OR  a magic potion which will make the chaos creators in your life disappear…


 
Taking Charge Of Your Own Buttons, Redundant Patterns And Vague Intentions
Ricka van Zyl How you perceive your world is subject to your beliefs which drive your thoughts, emotions and behavior, allowing your buttons to be pushed and preventing you getting what you want. Consciously taking charge of perception and thought allows you to change mental habits and to get a positive result without emotional stress. Better still, inner harmony is restored while intuition wisdom is revived.
 
What Is Body Spin
Christine Hardy What is your body made up of? Tissues and organs. What are tissues and organs made of? Cells. What are cells made of? Molecules. What are molecules made of? Atoms. What are atoms made of? Sub-atomic particles. What are subatomic particles made of?
 
What Is Tre And How Will It Help Me?
Lynne Wright

Recent research shows that the cluster stress, tension and trauma have a psychological and a physical component. By activating this mechanism in a safe and controlled environment, the body is encouraged to return to a state of equilibrium.