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Life Coaching & Guidance
5 Steps To Help You Achieve Your Goals
Debra McCreedy

You would be amazed at how many thoughts race through your mind every day. They come and go so quickly that you may not even be aware of the negative thoughts that you have conditioned yourself with. These negative beliefs and thoughts are what keep you stuck and hold you back from reaching your dreams and goals. So let go of self destructive thought patterns and start thinking in a healthier way by believing in yourself.


 
6 Keys To Finding Authentic Spirituality
Colleen-Joy How to find authentic spirituality, in the spiritual market place.
 
8 Reasons Why Your Partner Is Having An Affair
Linda Clarke Finding out that your partner had or is having an affair is perhaps one of the most gut-wrenching of all of life's major crises. You put your trust into your partner and believe that you are their only intimate partner and then somehow you find out that your reality has been sadly and tragically wrong. In a heartbeat, a life can feel like it has been turned upside down. Some people never recover from this betrayal. Here are some explanations for why people get involved in affairs:-
 
A Gift From Divine Mother
Chaturi Ma This Gift from Divine Mother is a vibrational tool - this means it is an energy tool (like a prayer) to help you unify with Divine Mother through your Divine Self and to encourage your innate healing.
 
Acknowledging Being Depressed Again
Sarah-Jane Farrell

While depression tells many lies, it might also be revealing some truths to you. If you’ve ever been depressed, you probably know that it can come back, even after years or months of recovery. It may creep up on you, or it may hit you when you least expect it. The dark thoughts, the guilt, self-doubt, the regrets and fears can paralyze you.


 
Are You Confused About Your Relationship With Food?
Linda Clarke

A discussion of where our eating habits come from and how hypnosis and neuro-linguistic programming can help you to lose and maintain a healthy body weight.


 
Becoming A Woman Of Substance
Heather-Anne Bender

Every woman needs to know her worth and to act in such a way that it is apparent to everybody else. If you carry yourself in a certain way, then people will treat you accordingly. Learn to act in ways that raise your value instead of diminishing it. Here are some tips to help you:


 
Centering & Grounding Techniques
Diana Smith

We are often told to stay ground and we should be "floating around." But how do we know if we are grounded or not? What dpes being grounded really mean? Diana Smith answers these questions here.


 
Choose To Act Not Re Act
Hayley Rautenbach

Scan your body, what is moving through you? What feels tight, sore, sensitive, light, excited or spacious? Go into that. Now review what you have experienced emotionally and mentally today. See a connection?


 
Complaining Rewires Your Brain For Negativity
Linda Clarke Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable -- such as smoking or eating a pound of bacon for breakfast -- complaining isn’t good for you.
 
Corporate Wellness: A Trend You Cannot Afford To Miss
Marissa Dana In the frantic and demanding day of the corporate world, employees battle to find the space and time in which to center themselves and re-energize in order to function at their full potential. Cape Town-based wellness company, Follow The Sun, is tackling this issue head on, offering a yoga & coaching-inspired ‘Healthy Habits for Busy People’ Program that assists companies in creating healthy, happy workforces and a culture of positivity and ongoing personal development and real change.
 
Detoxing And Weaning Off Ssris Selective Serotonin Reuptake Inhibitors
Hayley Rautenbach

Millions of people worldwide suffer from depression, anxiety, and other mental conditions. Selective serotonin reuptake inhibitors (SSRIs) can improve a wide variety of these conditions and, as a result, are commonly prescribed. SSRIs work by blocking a receptor in brain cells that reabsorb the chemical serotonin, thereby more of this chemical available to "amplify" its ability to send messages between nerve cells. Brain circuits that "run" on serotonin messaging are known to influence mood, but the exact way SSRIs improve depression isn't clear.


 
Heavy Baggage
Beverly Veltman How to free ourselves of the heavy baggage we have been carrying without even knowing that we are carrying it.
 
How Does Hypnotherapy Work
Linda Clarke

Our perception of the world around us differs from one person to another based on our experiences. These perceptions are stored in our subconscious mind as fact. You are the sum total of your past. Your past experiences will mould your goals and expectations and you will make your life whatever these goals and expectations are - whether good or bad. The subconscious mind is the most powerful goal-achieving agency.


 
How To Boost Your Confidence
Sharon Stobbia Confidence is the life force that turns thought into action and is a skill that can be learned and practiced. Here are 6 simple tips to help you develop your confidence.
 
How To Boost Your Emotional Intelligence
Linda Clarke Learn How to Boost Your Emotional Intelligence which involves learning social skills, being mindful of your own feelings, and the emotional state of others as well. It also addresses such traits as initiative, empathy, adaptability, persuasiveness — none of which are measured on a traditional IQ test.”
 
How To Give To Get Versus Griping To Get What You Want In Your Relationship
Linda Clarke How To Give to Get Versus Griping To Get What You Want In Your Relationship. It’s really baffling how many of us act as though we believe that putting our partner down will help us get what we want from them. Why? Because venting frustration by grumbling or growling will probably be experienced by them as an attack on their character
 
How To Maintain An Ideal Body Weight
Linda Clarke

Despite the millions of rands spent annually on weight loss clubs, diet books, diet pills, liquid diets and fancy spas still more and more people are struggling to control their weight. It seems that the more people struggle with weight loss diets, the more their weight seems to inch its way back up. The result is often weight gain to a level that exceeds the previous high weight.


 
How To Reset Your Nervous System In 60 Seconds
Sarah-Jane Farrell

Do you know your ACE score or that early adverse childhood experiences are where later chronic disease comes from. In the science of epigenetic, unpredictable chronic stress from early childhood makes you more likely to suffer from acute pain and chronic disease later in life. The good news is that through the mindfulness change process and integrative, functional medicine, you can reset your nervous system, heal your brain and no longer have your childhood biology become your biography.


 
How To Unwind In Just 6 Minutes
Mark Hoinkes

As a Highly Sensitive Person, you probably feel overwhelmed by the evening. I created a lovely 6 minute video meditation to help you process your day and get ready for bed.


 
Hypnotherapy For Children - A Wonderful Healing Tool
Leanne Pillay

Children are our most precious beings. Hypnotherapy is a natural and enjoyable process and is very effective for children in treating Many issue.


 
Ignorant Is Sometimes Bliss
Dr Debbie Smith

When we are told certain things by an authority figure, we tend to incorporate that as part of our belief system, particularly if we are vulnerable, not feeling well and in excruciating pain, and we base our healing on that often erroneous belief. After nine months my surgeon said that no more improvement was possible, as if that was that. After those nine months of relentless effort, I was inclined to believe him.


 
Is It Possible To Spot A Narcissist On The First Date?
Dr Lilian Cabiron This article focuses on what are the very early signs of a future nightmare in a relationship. Relating to a narcissist is one of the causes of a very toxic interaction. The present work explores those "red flags" that are present from day one and empaths do not read them .Instead they do "over understand "those alarming signs.
 
Keep Calm And Paradigm Shift
Barbara Abdinor We live in a time where the chaotic collision of crises demands collective and personal evolution. This article is an outline map on how to navigate for personal and collective evolution.
 
May 2017 Numerology Insights
Ath Oosterbroek A guide to the energy influences we can anticipate this May month, in this One year. General overview and month my month breakdown applicable to each birthmonth of the year.
 
Moving Meditation, Conscious Free-style Dancing And Spontaneous Art Making - Without Judgement Or Aanlysis
Jayn ROXTON-WIGGILL When you were young, do you remember dancing as if no one were watching? Dancing impulsively is generally an exuberant and happy compulsion stimulated by music we resonate with - and when we are done dancing we inevitably feel liberated, joyous and carefree. Spontaneously transferring what one imagines onto paper, either with words but more commonly using colour, line, form and 3D construction, has the same effect - it frees up your monkey-mind and lets the 'monkey' dance so your mind can work better!
 
New Moon In Libra & Powerful Relationship Healing
Michelle Manders How to best use the upcoming New Moon in Libra, as well as the powerful energies coming from Mars as he enters Capricorn. Suggestions on what to focus on for this week and weekend.
 
Red Pill Or Bue Pill?
Sarah-jane Farrell

In our instant gratification culture, there is an urban myth circling our news-feeds, e-mails and self-help articles. This myth takes form through the web usually called “5 life hacks to happiness’ or ‘Quick fix for depression” or “7 ways to ……”.

I would LOVE to tell you that there is a tablet you could take which solve all your problems, eliminate issues, dissolve the tough feelings, thoughts and emotions;
OR that in one easy step you could wash away the pain;
OR  a magic potion which will make the chaos creators in your life disappear…


 
The 5 Levels Of Healing Naturally
Dr Kelly Brogan

Falling apart in the process of awakened women - the gift of transformation in chaotic times. How to navigate through the 5 stages of waking up in a New 5d Earth without thinking you are crazy.


 
Trustworthy Guidance
Margie McAlpine

“Trustworthy Guidance – You have received a wonderful idea as an answer to your prayers. This idea is real and trustworthy. You can safely move forward with it knowing that we are with you every step of the way. Ask for and be open to receiving our support for anything that you need related to this idea.”


 
What Is Body Spin
Christine Hardy What is your body made up of? Tissues and organs. What are tissues and organs made of? Cells. What are cells made of? Molecules. What are molecules made of? Atoms. What are atoms made of? Sub-atomic particles. What are subatomic particles made of?
 
Why You Should Take Responsibility For Your Own Well-being And Happiness.
Thamini Naidoo

Often we blame other people or situations for our unhappiness. We give away all our personal power by allowing another person, or situation, to determine our life and how we feel. This often leaves us feeling helpless, frustrated an even unhappy.


 
You Are What You Seek
Colleen-Joy Page

Seeing with our true eyes frees us of the tyranny of believing that we are creatures crawling around on the face of a small blue planet, grasping for air and survival. May you have nothing left to stand in the way of the full knowledge of what you truly are.