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Ayurveda
Wendy Young

Translated as the ‘Science of Life’, Ayurveda teaches us a way of living with insight and balance that is in harmony with our individual nature and Mother nature. It is the medical system from India which includes aspects of philosophy, mythology, nutrition, massage, herbal therapy, yoga as well as spiritual teachings and practices.


 
Benefits Of A Good Nights Sleep
Core Performance

A good night’s sleep can help improve your mood, increase mental clarity and creativity, boost performance, and aid in weight loss.But we likely don’t need to sell you on the benefits of sleep—after all, no one likes walking around in a daze and running on fumes.


 
Citric Acid Article That Will Surprise You
Desre Campher

 Citric acid is a wonderful natural cleaner that does not emit harmful smoke like our normal household cleaners do. Especially pregnant women and children should be very careful about toxic fumes and it is very good to substitute regular cleaners with natural cleaners like citric acid.


 
Get Your Mojo Back
Lisa Lee

Whether we're married, single or in a relationship, most women feel frumpy and unsexy at some point in life. We let ourselves go a little-or a lot. Life becomes so stressful and going to the gym, waking up early to make up our faces and do our hair before work, and finding a great outfit to wear is just too much effort. Unfortunately in turn, this results in us losing our mojo and losing a lot of self esteem. 


 
Introduction To Nutrition
Bronwyn Petzer

Bronwyn talks about finding the right reasons to be healthy, to have a strong mind and understanding that healthy eating affects every aspect of our thinking and overall health.


 
Itchy Scalp Remedy
Nico Redelinghuys

Nico Redelinghuys has made a great home-made remedy for an itchy scalp. His articles are not only helpful and innovative, but also quite entertaining!


 
Mangosteen Health Benefits
Traci French

When you first hear about how Mangosteen benefits people on a variety of health conditions, you may be shocked by the number of health-enhancing properties this exotic fruit provides.


 
Natural Beauty Secrets.
Lisa Lee

How much money do you spend on beauty products every year? Personally, I spend more money on beauty lotions and potions than I should, especially as I grow older each year. As women, most of us are petrified of pending wrinkles as each birthday passes, and it seems that the older we get, the more pricey our products get. SPF day creams, toners, anti-wrinkle creams and tiny tubs of eye cream that cost us silly amounts. Lets not forget visits to spas for facials, peels and cellulite treatments.


 
Nuts About Coconuts
Samantha Taylor

Coconut oil, otherwise known as the latest super-natural superfood, really got my attention as it was doing the rounds on social media. Below I have listed the 5 various ways I have tried and tested the product.


 
Reboot Your Dna. Rejuvenate And Heal.
Bridget Hall

LifeSound Rejuvenation Therapy: an innovative, scientifically proven rejuvenation tool. Reboot your system at the level of your DNA. Reprogramme your cells so that they replicate with the freshness of health and vitality. Easy-to-use system of sound and audio-visual files. Enjoy the effects of your new-found rejuvenation


 
The Beauty Of Already
Angela Deutschmann

In some of my recent readings there has been talk of ‘the two sources of inspirational energy. I knew of one source - focussing on what we want to be/ do/ have - what else could there be to cause inspiration? It seems that's a pretty common assumption for the modern-day mind


 
The Joy Of Eating
Angela Deutschmann

If food is fraught with anxiety for you, associated with 'good-bad' labels and the need for major willpower, you are in a battle with yourself nearly all your waking hours.


 
The Real Meal Revolution
Neil Jackson

A brief review of the book 'The Real Meal Revolution' by Tim Noakes et al.


 
The Role Of Essential Oils In Skincare
Marlize Nel

From freshening air to disinfecting your home and promoting weight loss, the list of uses for and benefits of essential oils are endless. They are particularly useful in skincare, delivering powerful medicinal benefits and beautiful natural scents. Find out which essential oils are repeatedly recommended for skincare and why we chose to use them in the Down to Earth ailment and skincare range.


 
Uses For Kalahari Melon Seed Oil
Vicki Berry

Sourced from Namibia where it has been used to quench parched skin for hundreds of years, Kalahari Melon Seed Oil is jam-packed full of essential fatty acids that help to renew your skin's elasticity. Although very light, and naturally absorbent, this is still a very powerful oil, penetrating your skin's surface to eradicate toxins while offering gentle, yet effective re-hydration.


 
Water - The Contributor To Health And Beauty
Eva F. Schoenfeld

A deficiency of Tissue Salts can lead to health disturbances, but at a very early stage you can see the level of minerals in the cells in your face. I am introducing some facial and physical signs related to Tissue Salt deficiencies. If you want to learn reading faces and administer the correct Tissue Salts.

 


 
Why Treat The Skin On Your Face Different To The Skin On Your Body
Down to Earth

It would be very convenient if you could use a "one-size-fits-all" solution for all of your skin, but they are hard to find. Why? Because skin is constructed differently in different areas and products are made to cater to those differences. In our latest blog post we examine the main differences between the skin on your face and the skin on your body, and highlight the differences in skincare products formulated for face vs body.