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3 Ways To Lose Belly Fat - If Diet & Exercise Aren't Working
Peri Zourides authored by Shin Ohtake

Why exercise and eating aren't enough if you still struggling to lose weight around your mid section.
If you’ve been working out regularly and watching what you eat, but you STILL can’t seem to get rid of that stubborn belly fat, there may be a “hidden” cause—and it has nothing to do with diet OR exercise. 


 
A Sacred Mountain Part One
Kittisaro An article by Kittisaro, the founder of Dharmagiri Insight Mediation Centre. He shares times of blessings and hardships of his, his wife Thanissara, & beloved dog Jack's lives at Dharmagiri, which is situated at the base of Mvoleni mountain, Underberg, KZN. The article was published in the September 2010 edition of Resurgance magazine.
 
A Sacred Mountain Part Two
Kittisaro The second part of Kittisaro's heart warming telling of his & Thanissara's early life at Dharamgiri.
 
Afro-dharma & Botho/ubuntu: A Dialogue On Spirituality, Science And Humanity. A Mind And Life Dialogue
Chandasara Chandasara, the resident teacher at Dharmagiri Sacred Mountain Retreat reflects on her experience after attending the Mind & Life Conference in Gabarone in August 2017.
 
Aloha From My Personal Alchemy Programme
Liesl

Aloha Inspiration & Motivation This article contains bits and pieces from my newsletters and mentorship programmes. To subscribe to my monthly and weekly newsletters, email liesl@journeywithin.co.za with the subject subscribe weekly or subscribe monthly


 
Are You Confused About Your Relationship With Food?
Linda Clarke

A discussion of where our eating habits come from and how hypnosis and neuro-linguistic programming can help you to lose and maintain a healthy body weight.


 
Between Sessions
Penny Holburn

A description of two methods to help you feel better and to take action if you are feeling down, miserable, demotivated or depressed.


 
Complaining Rewires Your Brain For Negativity
Linda Clarke Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable -- such as smoking or eating a pound of bacon for breakfast -- complaining isn’t good for you.
 
Consciousness Of Pre-natal And New-born Babies
Linda Clarke

The things that an pregnant mother is doing, feeling, thinking determine the shape, nature and character of the brain structure of the infant


 
Dealing With Distractions In Mindfulness Meditation
Linda Clarke We are meditating beautifully, our body is relaxed and our mind is still, everything is perfect and then all of a sudden, something pops into our mind. Distractions cause us to judge ourselves or get frustrated. Distractions are actually the whole point. The key is to learn to deal with these things, learning to notice them without being trapped in them.
 
Don't Take Problems Personally!!
John Homewood

Don't take problems personally!  Cosmic rivers of intelligent energy direct the events of our lives as well as those of the planet as a living and evolving system.  While made up of individual threads we are all woven into one beautifully complex fabric called existence, under the watchful eye of an intelligence way outside anything any mortal brain can comprehend.


 
Facing Your Need For Approval To Grow Your Own Confidence
Ricka Van Zyl

The need for others’ approval can be of such an all-consuming nature, resulting in an internal pressure to drive you to sacrifice your own ideals, time and resources, all in the quest for a nod of approval. Often these “selfless” acts are not as selfless as you would like others to think – it has more to do with gaining their sanction, than truly helping them.


 
How Big Is Your Brave? Discovering Your Theme Song!
Taryn Harris

Discover yourself through self-expression, self-exposure and exploration. Create a life YOU WANT to show up fully for!


 
How The Solar Eclipse On 23rd Oct Affect Us
Fiona van Rensburg

A Solar Eclipse in Scorpio occurs on October 23rd, 2014

A Partial Solar Eclipse occurs on October 23rd at 5:58 PM EST at 0 degrees and 25 minutes of Scorpio. Its effects can be felt up to six months after the actual date of the eclipse. In the sign of Scorpio, matters related to intimacy, control, power, money, and sharing will be a strong focus on a personal level. This eclipse is about new beginnings regarding all of these matters.

Utilizing the October 23 - 25 trigger


 
How To Give To Get Versus Griping To Get What You Want In Your Relationship
Linda Clarke How To Give to Get Versus Griping To Get What You Want In Your Relationship. It’s really baffling how many of us act as though we believe that putting our partner down will help us get what we want from them. Why? Because venting frustration by grumbling or growling will probably be experienced by them as an attack on their character
 
Hypnosis And Its Use In Cancer Treatment
Linda Clarke Many people have an incomplete or erroneous understanding of what hypnosis is and how it may be used in the treatment of cancer. This article will take a cursory look at hypnosis and where it may be used to offer a complimentary and side-effect–free management of several aspects of care that can be beneficial to patients with cancer.
 
I Am So Embarrassed
Sarah-Jane Farrell

Consciously choose to be clear, what you are really choosing is love over fear. Compassion over shame. Dedication over procrastination. Progress over stuck-ness. It really is very simple. You decide, right here in this moment, that you are clear. You are clear, and you are not confused. Whether or not you believe this is a matter of choice. Either way, you will get to where you are going. You just need to decide whether you are clear...or not.


 
I Won
Lior Losinsky

This article discusses the true cost of unforgivenss and holding onto past hurts and anger. It looks at the options available to release these past limiting experiences.


 
Keep Calm And Paradigm Shift
Barbara Abdinor We live in a time where the chaotic collision of crises demands collective and personal evolution. This article is an outline map on how to navigate for personal and collective evolution.
 
Learn How To Alleviate Stress
Linda Clarke We can Learn how to alleviate stress;  Deep belly breathing, exercise, meditation and the practice of formal and informal mindfulness techniques allow us to activate the “relaxation response”.  Regular practice of deep belly breathing imbeds the response in the body and we can access calm feelings whenever we need them.  The benefit of this is that we can breathe in this way anywhere at any time as our breath is always readily available.
 
Loving A Difficult Partner
Linda Clarke Our partners can often be difficult, upset us and push our buttons. Learn how to understand where their behavior is coming from, how to respond in a way which will let them know you understand and care. This will tell them that they are seen and heard by you and that they are safe.
 
Loving Awareness In The New Year
Wendy Young

The beginning of any cycle is a powerful and tender time. Imagine a new blade of grass pushing its way through the dry earth or a newborn baby sleeping on its mother's lap. Each is so strong and also fragile.


 
Magical Blessings For A Freeing, Fantastic And Powerful 2015
Opal-Jazmine

Blessings and guidance for an abundant 2015.


 
New Moon In Libra & Powerful Relationship Healing
Michelle Manders How to best use the upcoming New Moon in Libra, as well as the powerful energies coming from Mars as he enters Capricorn. Suggestions on what to focus on for this week and weekend.
 
Newness Born
John Homewood

Tt being my beautiful elder daughter’s birthday on June the 6th, it also signifies a major shift in energy reaching this planet.Astronomers and scientists all over the world have set up their telescopes and binoculars to observe the Transit of Venus, which will be taking place tomorrow South African time..

 


 
Pure Incense - There Is A Difference
Patrick Pure Incense

There is real incense and there is chemical incense Pure Incense offers you the Best In Natural Incense


 
The Placebo Effect Part 1
Louis Franco / Andrew Pittendrigh

There is an invisible veil that shrouds the world of magic and wonder from our normal, day-to-day, waking minds or consciousness. Perhaps what is beyond this veil is where the other 90% - 99% of our human potential may be found? Through various meditation techniques and practices this veil is slowly lifted.


 
The Power Of Forgiveness
John Homewood
Forgiveness is to let go of that which no longer serves us; freeing us to heal and to move forward with ease and lightness.
Why we should forgive, even when the 'other' doesn't 'deserve' to be forgiven

 
The Role Of Essential Oils In Skincare
Marlize Nel

From freshening air to disinfecting your home and promoting weight loss, the list of uses for and benefits of essential oils are endless. They are particularly useful in skincare, delivering powerful medicinal benefits and beautiful natural scents. Find out which essential oils are repeatedly recommended for skincare and why we chose to use them in the Down to Earth ailment and skincare range.


 
Turning "hype" To Advantage
Craig Cox

How to understand, see through and use feel good hype for our own advantage


 
Unconditional Love : The Key To Self-empowerment
Ashraf Moorad

This article presents the role of Unconditional Love in Psycho-Spiritual Self-Empowerment.Unconditional Love is the vibration of Self-Empowerment. It is an energy that heals our powerlessness affectedness and reveals our creativity & inspiration. Unconditional Love is the most valuable and powerful resource in existence


 
What If Success Is A Choice On How You See Yourself?
Sarah-Jane Farrell

If you have helped alot of people, get great results for your clients, and had tremendous personal results, you can use the three ideas above to help you decide how to position yuorself without being arrogant. But how do you position yourself if you're just starting out (or if you've been around for a while, but haven't quite 'made it' yet)?


 
When Did You Stop Having Sex ?
Sarah-Jane Farrell

Expanding your money flows has a lot to do with what success means to you. Most people are pretty aware of their fear of failure. But the wild thing is that even more people are deeply afraid of success. You might not even be aware of the fact that you're afraid of success. And yet it could be the very reason why things aren't "taking off" for you.Here are 7 keys to expand your abundance and up level you as your most valuable asset with ease!


 
You Will Never Be Original
Sarah-Jane Farrell

What if "Originality" is a paradox. If we have any hope of being original, we must first give up any hope of being original. I believe ( my interesting point of view) is that this is one of those things that we accept at face value, but insist on running round like crazed professors all the same scrambling to figure out what makes us unequivocally different from everyone else. We think we'll find our 'originality' in our brands - as if there is some kind of magic formula that exists out there somewhere, that will make us appear revolutionary even if really, we know we're not. This is fuel for the 'I'm not expert enough' curse. We know, deep down, that our ideas aren't really all that original. We know that what we have to say has been said before. We know that there are already other people out there sharing OUR message  and doing it ten times better, with ten times a bigger audience. It feels like a pretty hopeless situation.