Meditation on the heart
When we apply our consciousness to learn about ourselves, it is as if our thoughts and feelings are separate.
When we meditate on the heart, we feel one with nature and develop intuitive understanding.
Meditation heals and transforms us.
Regular practice of meditation has the following benefits:
Improved quality of life
Better quality of sleep
Stimulation of the immune system
||Discover HeartfulnessThe only requirement to Practice Daily Meditation is your willingness to try it out. You set your own pace and it is your experiences that will show you the way. Get your first experience using the below guided exercises.