The food we eat and the way we prepare it is an integral part of the way we experience health and vitality. Daniel Jardim teaches cookery retreats around South Africa with a strong emphasis on the consciousness of the food and the eater. Join Daniel on a culinary adventure as he demonstrates how to transform even the most simple, natural ingredients into mouth-watering vegetarian cuisine that bursts with flavour and vitality. Daniel shows how to create a greater sense of mindfulness in our everyday lives by being in closer harmony with our surroundings through the food ingredients we select, the supplements we choose, and the spirit in which we conduct our lives at different times of the year.
The retreat experience can mean different things to different people. So often it is much more than simply learning how to make a few new dishes, but how to change the way we live each day. Conscious eating isn’t so much about completing an everyday task with austerity, but rather how we can engage with a playful sense of wonder every time we step into the kitchen.