Ageless Grace with Deborah Nicholls
The Anti-Aging Exercises fitness programme is simple and playful, based on the science of neuroplasticity that uses all five areas of the brain and addresses all 21 aging factors of the Body. Music is an integral part of this programme as it stimulates the body and brain.This programme is specifically practiced using a chair to work the entire core of the body in a way that cannot be done standing. The easy to do exercise program is suitable and beneficial for all ages: developmental for children, preventative and restorative for ALL AGES, both Males & Females!
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