Dance & Movement Exercise Classes

Biodanza does not teach, it facilitates by providing an appropriate environment within which participants have before them both suffering and joy so that they can choose. Our everyday lives provide more than enough episodes of pain and suffering, so that in a Biodanza session we focus on the experiences of laughter, happiness, contentment, a healthy confidence and self esteem, ultimately making way for an opening heart to experience joy and the love that we are. We feel it in ourselves and see it in everyone around us.