What is TRE?

Most people recognise that stress and trauma presents itself mentally and emotional. The reality is that it starts physically in the body with a contraction in the muscle when faced with events that are stressful and life threatening. The key to RELEASING and RECOVERING from stress and trauma is to work with the muscle initiating release through the brain stem. This highly effective body based method initiates this release in a safe and simple way using 7 basic exercises that communicate with the Brian Stem and this is what makes TRE a unique process.

Once learned effectively, this process can be done on your own at home
TRE can be used with individuals, Groups and Corporates looking to improve staff wellness 

TRE is available to anyone or any age (5-80yrs) who has permission to exercise and can follow instructions to perform the exercises. We have even been able to initiate tremor in paraplegics by moving the muscle manually as if the body was doing the exercise. If you have any form of stress or trauma, current or long term (birth or PTSD), TRE is for you.

Who can benefit from TRE?

Through deep muscle relaxation, TRE reintroduces a natural state of calm by balancing the Nervous System. Your story will always be yours but the associated charge doesn’t have to be there..

Physical and nerve pain, depression and anxiety, autoimmune diseases, stomach problems,
high levels of stress, PTSD, ADD/ADHD etc.

Who can train in TRE?

This training is for all Allied Healthcare workers, Medical practitioners, Teachers, Yoga and Pilates instructors, Chiropractors, Psychologists,
Counsellors and anyone who has a passion for working with others. It can be easily integrated into your current practice.

I have always instinctively believed that the body is capable of facilitating its own healing and like many people who have tried TRE and incorporated it into their lives, I realised very quickly that this was indeed a possibility. After incurring a back injury 24 years ago, I started a journey of self-awareness and physical healing, finding that the two are linked. I attended the first TRE training in South Africa in 2010 with Dr David Berceli and within 8 sessions my back pain was gone.

Living without pain and fear has been a life changing experience for me. I am also a Cranio-Sacral Therapist and work with facilitating the body to release its OWN tension. TRE is the ultimate form of this kind of release and the two work effectively together.

TRE is truly a process of not only Release but Recovery from past experiences that change who you were meant to be. I have been a trainer of TRE for 4 years and coach for mentors in TRE. I specialise in physical pain, working with children and Adult ADD related anxiety and fear. I also provide Corporate Training in TRE to teach staff how to manage their own stress and trauma. TRE is a tool for life! Qualifications TRE Certification Trainer and Provider Cranio Sacral Therapist (Upledger Institute USA) Heartmath Coach SA Registered with Allied Health Council of SA