Life Upgrade

I am an advocate of Holistic-Living, a life that is healthy, meaningful and encompasses every aspect of You – Body, Mind and Soul. Two area’s of Personal Development that I am passionate about are Stress and Anxiety Management and Weight Management.

Stress Management: I do not know of anybody who does not need effective stress management tools. Furthermore, so much of our stress is generated by our way of thinking. During my private mentoring and hypnotherapy practice I began seeing more and more problems resulting from chronic stress and it became clear that effective Stress Management is sorely lacking across the board. This led me to develop the Stress & Anxiety Management workshop in 2018. I have since delivered these workshops to corporates, schools and individuals alike, teaching effective-on-the-spot coping techniques to manage stress, anxiety and panic on a daily basis, thereby improving the general health and well-being of my students. It doesn’t matter how you skill-up in your personal development – if you dont know how to manage your stress effectively, you will always be held back by it.

Weight Management: Because I suffered from Anorexia and Bulimia and struggled with my relationship with my body for years, I have a heart for those who struggle with eating and weight related issues. All the diets, pills, surgery and exercises do nothing to address the root cause of the problem. At the very core of these issues is a subconscious emotional reason. Understand the reason and you can free yourself from it and all the symptoms it causes. I was delighted when I discovered that hypnosis is one of the most effective tools in achieving successful weight-loss, and I have successfully used it to assist many people to finally be successful in their health and weight goals.

I have completely transformed my life and I want to share my knowledge and expertise with you to make your journey to a happier and healthier you faster, smoother and easier.

BECOME ELITE BY ACQUIRING KNOWLEDGE THAT EVERYBODY NEEDS BUT ONLY A SELECT FEW HAVE.

Good Morning Lilith

Thank you so much for the first session of the weight-loss Hypnosis done with me on Skype last Thursday.

I have never in years felt so good and had control over my appetite and eating habits! Since our session, I have listened daily to my recording you gave me. I find myself repeating some of the sentences during the day and being reminded by my subconscious why I really eat. After only 3 days I didn’t feel the need to nibble on snacks constantly anymore. Now, 5 days later I dish my food on a small plate and feel full for longer. I don’t take second helpings, I leave food in my plate, I drink less sugar in my coffee, and after 8 months not having a period, it has returned! I feel motivated to look after my body and crave vegetables.

I will keep you updated on my progress and want to thank you again for helping me and checking up on me. I will recommend this skype Hypno-Weightloss for everybody who is struggling with their eating.

Yolanda, Pretoria

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Being an entrepreneur is one of the most difficult careers to embark on. My stress levels went through the roof and consequently so did my Cholesterol. Before seeing Lilith Walliser it was sitting at 9.9, basically a heart attack waiting to happen. Within a month of beginning treatment with Lilith my cholesterol dropped to 3.9 and through her stress management course I was able to at least get a full night’s sleep, the first time in years! I highly recommend Lilith as one of the best Life Practioners I have had the pleasure to meet.

Henri – 52 yrs. Northcliff

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Lilith’s approach exponentially accelerated my healing.

At 50 years old my life came crashing down around me, when I finally left my abusive husband after 15 years and suffered his vengeance, which took the form of cheating me out of everything I owned except my car, pushing me out of our prosperous businesses and joint family trust, and racking up huge debt on my behalf, leaving me stranded and at his mercy with no safety net or support structure.

For the first year I lived in almost continuous terror with no means or idea how to heal or move forward, in a state of what I now know to be constant C-PTSD. My grayed hair fell out in clumps, my weight plummeted, I woke several times a night panting in fear, could not control my tears in private or public, and probably aged 10 years.

In the second year, I began to connect with people from various disciplines (from energy healers, hypnotists, a trauma counsellor, life coaches, abuse support groups and NLP practitioners) who tried to help me, each time with limited success. During this time my safety remained at the financial whim of my ex husband and – although I’m a highly qualified and previously successful businesswoman) no matter how hard I tried to secure work or build a business, nothing worked.

By the time I was referred to Lilith, I was desperate and had lost all confidence in myself and all hope for the future, feeling abandoned, washed-up and ready for the scrap heap.

Lilith coached me for 9 sessions, and never once allowed me to fall into the trap of seeing myself as a victim or playing the blame game. And this, I believe, was my turning point. Her unique approach, combining her rich scientific knowledge and strong spiritual awareness, greatly aided me in separating myself from the emotions I was experiencing, and her practical application of the scientific principles turned my healing around: instead of battling my demons from the inside out, we used multi-faceted tactics, working simultaneously at the emotional, physical and intellectual (logical) level. She challenged my thinking regularly, held me accountable to my weekly commitments to myself and the self-reflection exercises she gave me, and – unlike other practitioners I’d encountered – worked intelligently to uncover some deep subconscious beliefs that resided at far deeper levels than those I’d reached with anyone else.

Beyond that, however, she taught me skills, a habit of mindfulness and introspective techniques that I’ve continued to use to progress my healing further. She also has great business acumen and common sense, and was able to give me useful pointers which I’m now using to begin building a new business.

I have since greatly reduced my emotional attachment to my ex, managed to secure a small amount of business (even standing up to a bullying client and fighting for fees due which they’d reneged on – something I would once have allowed to defeat me), recently moved into my own house and have begun building some promising business contacts which I believe might lead to good things. More importantly, though, my thinking is once again clear, I am motivated and even excited about what I want to do, and I have rediscovered my curiosity, courage and belief in myself.

Lilith is not an ‘easy’ answer, but she’s closest to a ‘real’ answer than any other avenue I tried. I write this as we complete our second day of COVID-19 lockdown in South Africa, and find myself not only calm, unruffled and unaffected by the fear and uncertainty of the moment, but joyfully looking forward to the opportunities it may present for the reinvention of my life. If you have the courage and willingness to face yourself and find your voice, and are willing to put in the work, Lilith should be your partner on the journey.

Helen – 53yrs

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I am a 36 year old single mother and working full time. When I met Lilith, my life was in shambles and I had grown into a habit of ignoring making necessary decisions and changes towards my growth. I was anxious to quit my habits that made me feel better but landed me up in a desperate situations regardless.

Fear and Anxiety disabled my mind to an extent that I could not function as a leader at work and everything was rapidly falling apart including my wellbeing, finances and I was failing to meet my responsibility as a mother.

I knew I had some choices to make but I just could not face the uncertainties that come with change but yet I was on the verge of losing everything I had worked hard for.

When I met Lilith I was sceptical taking that first step towards sobriety and towards making better choice for myself. Since my first sessions of Hypnotherapy and Private Mentoring, I have made tremendous changes including:

• Selling my home in order to start afresh
• Paying off debt
• Adopting a positive outlook on a daily basis
• Setting attainable goals
• Taking responsibility of every single moment
• Gaining confidence broadening my vision and my horizon

Through Dream Analysis, I was able to face and conquer feelings of fear and the dream analysis also assisted me to have more depth into my vision and take responsibility of setting up goals in order to attain my dream.

Lilith has really made feel like a new person and the journey with her has been the most rewarding experience. Lilith teaches you the skills to empower, plan, organise and achieve best results adequate for each individual. It has been more than two years since my last session with Lilith and yet I still use the tools she gave me to manage stress and set goals for myself. Life Upgrade is a true life changing platform.

Kind Regards,
Nokuthula, Business Owner

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My name is Belinda Marais and I am 38.

If I have to say what impact Lilith has had on my life, you would read for days! I have gone to so many Psychiatrists, medication, therapy etc for years. Sound familiar? Within a few months of working with Lilith, we have achieved what I have always thought to be the impossible, I was broken and beyond help. Today, I know what it means to live, feel something again, believe in myself and others, dealt with my past etc. I am a changed woman in every way, I no longer dread waking up, I await challenges as I know I can handle them with the tools I have been provided with. The ripple effect this has had with regards to my loved ones I cannot describe. Just try, you have nothing to lose but everything to gain which you will!

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I have a stressful job as an Editorial Assistant and balancing my personal life on top of this leaves me feeling incredibly stressed out. Before attending the Stress Buster class I had knots in my tummy and realised I was breathing heavily from the stress. By the time I left the knots had literally melted away and I felt calm and ready to go on. I learned that at times we take the smallest things for granted and it’s amazing how much a something like a simple breathing exercise can calm your nerves and leave you feeling like a new person.

I was amazed and shocked to learn how out of control and intrusive our thoughts are, how they contribute to stress and to realise how I’m constantly thinking about so many things and never just relax my mind. It’s really important to gain control over this. I now realise just how absolutely important daily stress management actually is.

It is great to know that when you’re feeling really stressed out and anxious, a simple exercise anywhere anytime can make such a huge difference. All It takes is 5 minutes to feel in control again.

Thank you Lilith for making me aware of the importance of these exercises and how effective they are. Now I can use them whenever I’m feeling anxious or stressed.

Manakedi Bokaba

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Mel, 18, Student

My name is Milene da silva, I am 18 years old and I found the workshop incredibly helpful. It made me realise things I had not previously known and made me more aware of how to help with the incredible stress that I’m constantly feeling. With the information I was given I have been able to stop 3 or 4 panic attacks before they actually happen, which is something I’ve never been able to do before. Its actually phenomenal, I did not realise that I would be able to actually feel so calm and be able to help myself like this without medication or something like that. So its really been very very helpful and I’d score it 10/10 for all its done for me.

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