Heart Leader / Soul Mover

As well as working with the mind/body understanding and wellbeing that Emotional Intelligence enables,
I bring body/mind movement and energy management practices to individuals so that they can navigate the times we live in with more vitality and fulfilment.

My Lifes work is to share my experience and understanding of Emotional Intelligence(EQ) in a way that supports new ways of seeing, feeling, thinking and doing…..a new way of being and responding to life situations so that we can navigate the times we live in with more joy, vitality and fulfilment.

For me this means living my free spirit as a Heart Leader and Soul Mover.

Heart Leader shifting perspective from fearing life to loving life, from survival to choice and growth using practical EQ skill and heart energy mastery.

A change of heart changes everything.

Soul Mover embodying heart intelligence as a doorway to intuition and body/mind intelligence using movement
and energy management practices to raise my vibe and align body, mind and spirit.

Our body speaks our mind.

What I Offer

In this new season that is unfolding, my best work is where I show up as a Mentor, a non judging conscious presence.
I meet people where they are at and support them in allowing  life to provide their learning so that they can integrate their personal insight and navigate their world as it unfolds.

Mentoring is both creative and practical, an intuitive journey of facilitating, inspiring and stretching   people to find the power of their heart,
the power of their spirit, the power of their voice and to live these in the power of their actions.

Creative– engaging heart and mind, in the moment, with each interaction;
Practical–draws on tools and techniques that support commitment to action that is relevant;
Facilitating–interaction is one of discovery and inward learning;
Inspiring–uncovering what matters most to support meaningful growth;
Stretching–using Emotional Freedom Technique (tapping) to move beyond perceived limits.

Retreats, Mentoring, Podcasts, Events

In person I am offering

         Group Womanity Retreats that through the practices of EQ Heart energy mastery and Nia dance, support woman to trust the language of their heart
and body to guide them in living each new season with more joy, vitality and authenticity.

          Individual Mentoring with people in situations of influence and impact who want to grow their own heart led impact in the world.

Online I am offering

Podcasts – Living Emotional Intelligence conversations that meet and serve a global community with free downloads of podcast material.
Available online at www.eqevolution.co.za or on your podcast app – Eq Evolution Living Emotional Intelligence

Events at the Heart Space in Clansthal

The Heart Space is a studio in the garden of my home on the KZN South Coast which offers various ways for you to refresh and transform through your body. It holds a tangibly peaceful energy that rejuvenates those who come to do Nia dance, yoga, receive EQ(Emotional Intelligence) mentoring, massage and other energy modality sessions here.

My life’s work is to bring the benefits of practical EQ skill, heart energy mastery and integrated wellbeing to humanity through workshops, public speaking and personal mentoring.

My Facebook Page: www.facebook.com/eqlizc

My passion and focus flows from my own experience……..I started working in the early 80’s with big enthusiasm and dreams. Twenty years on, with a level of societal and organisational success under my belt, I was feeling stressed and drained of life energy. I was making a good living…….but running on empty.

Since 2000 my path has been one of learning and choosing to live well at every level of being; physical energy and balance, emotional choice and freedom from old patterns, mental curiosity and creativity, spiritual essence and impact

As well as working with the mind/body wellbeing that Emotional Intelligence enables, I am committed to bringing body/mind understanding and energy management practices to individuals to counter the effects of stress through moving the body and recharging mind and spirit.

I am passionate about living well and am inspired to share and support others in tapping into heart intelligence as a doorway to intuition and wellbeing.

Developing EQ and Intuition supports new ways of seeing, feeling, thinking and doing……a new way of being and responding to life situations.    

Womanity – EQ Mentoring (30 – 40 Age group)

Liz helped me to discover that all the answers Ive ever searched for lie within myself. By guiding me through techniques that help to navigate my own emotions, Im now a lot more comfortable in conversing with the messages my body sends me. It has been like learning a new language, one that I didnt think I could allow emotional space for in the past because of career commitments and social expectations. I am now able to reflect back on my entire life and see exactly how I have arrived at this point in my life. And how the only way I am able to move forward, with purpose, is through the insights Ive gained from taking the time to learn the language of the heart and body.
– Kerry Leigh Snel

Womanity – Nia and EQ  (50 plus age group)

For most of my adult life I was spinning on the proverbial career hamster wheel with the syndrome many of us will be familiar with – never enough hours in the day, too many deadlines and unrealistic demands on my time, and definitely dodgy boundaries that were constantly being eroded by increasing work pressure.  Crunch time came when in one particular year I spent 40 weeks away from home on business – not only jeopardizing my own health and wellbeing, but also putting my marriage to an amazing husband perilously close to disaster.  By this time I had entered my 50’s and it was simply not possible to achieve life balance and sustain the same frantic pace.

By then a friend had introduced me to Nia and I had already started attending the odd class whenever my schedule permitted.  Both the manner in which Nia has been crafted and the safety of the environment that Liz created resonated deeply from the beginning.   I recall the initial appeal of Nia was that it allowed me to move out of my head and to engage with and connect with my body.  It was entirely new to sense and appreciate how my body felt, and to experience mindfulness within the context of dance.  To have the time and space to consider how it felt when my body moved seemed an absolute luxury.  However cranky my brain was when I arrived at class, I always left feeling peaceful and refreshed – and that in turn encouraged me to start being more intentional about attending classes.  I learned to put firmer boundaries in place and started to diarize my classes as proper appointments and not something I compromised when the current day’s crisis encroached.

I honestly don’t recall the moment of transition but there simply came a time when I realized that many of the challenges and bad life habits were simply no longer as much of an issue.  I had begun to learn an attitude of gratitude, to recognize and let go of toxic people and noise in my life that added no value.  I’d started to become grounded and to be fully present in situations without trying to control or judge.  Certainly a large part of this process has been the privilege of occupying the amazing space that the equally amazing Liz Cunningham created.  Her deep commitment to sharing her passion and encouraging us to develop our own physical and emotional wellbeing has led me on an incredible journey.  The ladies sharing this space with her are extraordinary women of beauty and grace, and their openness and acceptance is extremely special.

So … I can honestly say there’s an enormous difference in the before Nia and after Nia me.  Although the dynamics of my working life continue, the radical change has happened within me and how I respond in a more healthy manner to the external environment – and I make peace with what I can’t change.  It’s still a journey, and I’m still writing my story ….  –Janet Kolle

Influencers

The way your workshop was presented was completely out of the box and enabled us to think critically on how WE view things. Taking accountability for self.
– Mandy, Nedbank
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Although some sessions are conducted in group format, one always gets the sense of individual attention. The connect between theoretical material and the practical application to individuals and their situations is excellent.
– Vossie, Omnia Fertiliser
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Your approach is unique because of the very in-depth and personal nature of the EQ training given. It’s not a generic once size fits all approach.
– Michael, Omnia
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Liz is an expert in determining where people are at and how to move them from negative to positive spaces. She has the ability to give people courage and confidence to further themselves and to better deal with difficult life and work situations.
– Roland, Velociti