Pilates Dynamics

Gaenor Lee  Shong

I have been training at Pilates Dynamics for almost 4 years and have enjoyed all my training. The pilates classes have improved my strength immensely, which has helped me with my running. I also attend the Boot Camp classes which is a great class combining functional training and cardio. I find the small classes very beneficial as the instructor is able to check all the students’ form and technique to ensure that the exercise is being done correctly.

March 2017 – Test Manager from Bromhof

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Stephanie Byl

I thoroughly enjoy my Reformer classes with Julien. He is incredibly attentive to detail and doesn’t let me take the easy way out of any exercise. As a result, I have become more aware of my own body and its capabilities. Instead of trying to go easy on myself, I’ve come to enjoy pushing my body and using the correct muscles and form to get each exercise right.

March 2017 – Accountant from Randburg

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Vangy Dugmore

Thank you Andriesa for all your many kindnesses, I really have appreciated it.  Andriesa maintains an incredible studio and I will certainly recommend it to people I know.

January 2017 – Teacher from Randburg

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Annia de Witt

I loved every moment of my yoga classes with Erika on Wednesday mornings since the beginning of 2016. The personal attention I received from Erika was extra-ordinary. No detail was spared and my understanding of the importance of every little move was brought to another level. Erika’s dedication is an inspiration!

October 2016 – Interior Decorator from Randburg

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Shreyoshi Dey

I’m so glad I chose Pilates Dynamics for my pre-natal workout. Thorough professionals with in depth knowledge in what they teach. A special mention to Andriesa and Sonja for their dedication and patience. Oh and how can I forget their lovely studios and garden, the studios are always neat and clean and the garden is beautiful. Overall a very well maintained place. I would recommend this place to everyone.

October 2016 – Business Analyst from Randburg

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Kira Venter

When I started doing pilates my hips were really weak. I have been doing pilates for a year now and I can definitely see a difference. I saw my doctor about two weeks ago and he said that my hips are much stronger than a year ago. I really enjoy pilates.

October 2016 – Student from Randburg

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Willemine van Velden

The nurses and doctor was shocked. They cannot believe that this is my third caesarean. My recovery was fast and less painful than ever before. Thank you Pilates Dynamics for the Preggy Pilates and Yoga classes – it really helped.

September 2016 – Occupational Therapist from Sunninghill

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Bongisa Lekweza

I always look forward to my classes with Roschelle. It is always a time for me to stretch my limits, have a good time and learn. She is incredibly patient and great to work with.
August 2016 – Economist from Randburg

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Irene Pijl

I have been with Pilates Dynamics for 3 years now and I really enjoy my one-on-one sessions with Andriesa. I have a very weak back and she always makes sure that the sessions are structured so that my back is catered for. I also enjoy the fact that she pushes me to achieve more than I thought I could.
August 2016 – Financial Controller from Broadacres

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Megan Nieuwoudt

I thoroughly enjoy my classes with Julien. I started pilates to assist with lower back problems but these have long gone and I am continuing because I enjoy my sessions so much. Julien has been able to build my core strength and identify all my problem areas. Well done and thanks.
August 2016 – Prosecutor from Sandton

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Kirsty-Rae Magnus

I always enjoy my classes! Yoga is amazing and I look forward to it every week. The environment is great and the teachers are fantastic.
August 2016 – Merch analyst from Blairgowrie

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Wilna Lindes

My classes with Monique are very satisfying. She explains the purpose of the exercises in detail and she is very professional. She is also very considerate for any inconveniences that I may experience.
August 2016 – Consultant from Malanshof

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Tracy Cloete

“What a great Yoga instructor, always bringing a fresh perspective with different music, themes and stretches. Yoga is never a bore. The personal attention received is greatly appreciated and my Saturdays are amiss if I happen to not make the Yoga class. Love it!”
March 2016 – Bank Official from Randpark Ridge

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Mareli Steenkamp

“Really love Hot Pilates, it is intense, fun and hard work! But with every session I can feel my endurance getting better. I like pushing myself so I will definitely
March 2016 – School Counsellor from Randburg

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Megan and John Andersen

“This was our 1st Hot Pilates class. Wow! It was awesome but challenging at times. We really enjoyed the strength that we are slowly beginning to see.”
March 2016 – Marketing Brand manager and Engineer from Randburg
Vangy Dugmore-

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Vangy Dugmore

“This has been an amazing experience. My niggles have gone and I have become so aware of my body and how I can improve. You , Andriesa, have been my saving grace – I just do not know where I would have been without your help, patience and kindness.”
March 2016 – Retired/Part-time Teacher from Robindale

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Monique Havenga

“After having major spinal surgery, Nicola initially started Pilates for rehabilitation post op. As an added benefit she started losing weight around her arms, thighs, hips and abdominals. Due to the fact that she has lost weight she now moves more effectively and effortlessly. Continuing on her weight loss journey, she follows a healthy diet and we monitor her changes by taking photos and doing regular assessments.”
April 2016 – Trainer at Pilates Dynamics

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Monique Havenga

“Anel is a career woman, and does not often find time for herself. She’s been training with me for 11 months now and her body has changed and shaped into longer, leaner muscles. Her overall posture improved with her neck strain and migraines diminishing almost completely. She has lost 4kg in the 11 months, gained 7 kg muscle weight, lost 10cm around her thighs and lost 9.3% body fat. With great effort and plenty of motivation, I can only see a well-defined healthier body in the future.”
April 2016 – Trainer at Pilates Dynamics

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Heather Malek

“Chanelle started Pilates with the goal of maintaining strength and benefitting her ballet classes. She has trouble with lower back pain following a surgery a few years ago. Over the past year we have been working on improving her flexibility and helping alleviate her back pain. She has shown great improvement in her splits and general flexibility and is very pleased with how this has benefitted her ballet classes. Her pain improves after every session and as her core strength has improved, she has been experiencing less lower back pain both in her sessions and in her day-to-day life.”
April 2016 – Trainer at Pilates Dynamics

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Heather Malek

“Rianda and Gert is a married couple who set a goal last year to get healthier and stronger. Their goal was to feel better and stronger in their day-to-day lives. Rianda had lower back surgery a few years ago and was experiencing terrible back pain almost every day. She is so pleased with her progress in this regard and has noticed a major decrease in the regularity and extremity of her pain. Gert was apprehensive about Pilates at first, thinking that is was for ladies only. From the first session he was amazed at the difficulty of the sessions and he is very pleased with the improvement in his core strength.”
April 2016 – Trainer at Pilates Dynamics