Free 2 Be You - Body and Mind Wellness Directory

HI, I’m SANDRA PEDEGANA

I am a PSYCH-K® Facilitator (Master & Advanced Levels), Level-3 EFT Practitioner, Fabric designer & Animal lover. I am also qualified in Matrix Reimprinting, with Karl Dawson & Emotion Code, with Bradley Nelson.

I offer In Person, or On line sessions, assisting you to map out your goals, remove beliefs which are false & sabotaging your progress or wellbeing; and re-wire new thought patterns which support your goals & dreams. The combination of re-wiring new supportive thought patterns & having a specific, measurable, realistic, achievable plan of action, accelerates your progress & success.
I Specialize in Belief Engineering & assisting people to reach their goals.

Services:

- - Weight loss
  - Self-esteem
  - Bullying
  - Trauma and abuse
  - Stress & anxiety
  - Allergies
  - Overcoming academic challenges
  - Pets
  - Vision Boards & Action Plans

The subconscious mind has fascinated me since I was fourteen years old. Decades later, I’m still captivated by the body’s natural ability to heal under the right internal and external conditions.

Early childhood trauma haunted me for over thirty years. No matter how hard I tried, I couldn’t escape or ignore the resulting patterns of thought and behaviour. I was depressed, overweight, and bulimic. After losing 2 babies, I realized that if I was to become a parent, I would need to not only change what was keeping me trapped, but change so that I could pass on better thoughts, beliefs & life skills to my children and generations to follow.
Changing my core beliefs allowed me the freedom to be myself, drop the unnecessary weight & stop the sabotaging patterns holding me trapped.

I came to Sands looking for help with a mix of eating issues and hormone related problems. I can honestly say that thanks to Sands I feel like a completely different person. 20 years of dysfunctional eating have gone and once we worked through my negative self-beliefs, the hormone issues also seem to be going. I can’t recommend her more highly!
Ellie

What a gentle and calm soul Sands is! Her demeanour and presence had such a soothing effect that my anxiety about her process melted away before we began. Within minutes, she helped me change a limiting belief that had been operating in my mind for years. If you need help with subconscious change, Sands is your go-to person!
Gugu Mofekeng
Life Coach and Personal Development Strategist

Sands and I met just before our babies were born but kept in touch via email even after we both moved continents. When I began unravelling my present difficulties and past hurts, Sands offered long-distance support. Her unique ability to understand, even when we couldn’t talk in person, touched my life in a very profound way. Her support and empathy have been invaluable. She asked gentle questions to guide me in a healing direction and taught me simple yet effective techniques like tapping to resolve feelings, memories, and beliefs.
Lisa G
Germany

“I was really struggling to learn a new software that was required at a job I wanted to remain in. Sands helped me to release some of the blocks I had towards change & learning something new, something which felt overwhelming. Once I’d changed my beliefs around my abilities & understood more about how my brain functioned, the learning became systematic & even fun!”

Gavin Write
Cape Town

Sands is so passionate about empowering kids to live consciously and to be themselves. She has helped my kids to manage their stress, to change bullying situations around, to choose a better path for themselves and to elevate their self- confidence. I’m so grateful for the role she has played in our lives.
Trisha
Durban

I had been battling with my weight since puberty! Sands helped me to gently look into my dark corners, while allowing me to maintain my privacy. I never felt exposed or threatened, or pushed beyond what I could cope with. We blew open the truth about what was holding me stuck with weight I didn’t need to carry. It was so incredibly empowering being able to take ownership for what was my truth & with a detailed plan of action …. I am happy to say I not only reached my ideal weight but have maintained it for years. I highly recommend Sands to walk beside you on your journey.
Tasneem,
Vancouver