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Through Movement
We Find Health

Body, Mind,
Emotion, Spirit 

Inaugural Nia White Belt Intensive Training in KZN


(Black Belt Nia Instructor and White Belt Trainer) 

Bodyways Wellness
Centre, 7 Oakleigh Avenue,
Wembley, Pietermaritzburg

50+ hours of experiential body mind education for personal growth or to share Nia professionally. The Nia principles are explored through the science, craft and art of the body as well as through movement.

Experience well-being, incredible personal growth and fitness in a lifestyle training. Whatever your intention, it will forge a new path to living in your body with joy and pleasure!

Come and sweat it out with me and connect to your passion as you play and grow.

For more information, and to book, please contact:
Susan 011 880 5223/ 083 306 3852/
Adie on 082 8900 524/

Nia White Belt Blast Classes
Open to the public

Condition the Heart
Invigorate Your Spirit
Relax Your Mind!

Join two Nia classes a day during the White Belt week. Come and let yourself be inspired!

Classes cost R80 each, but if you bring a friend, you both pay only R60! </SPAN >

Sunday  22 July  10h15 to 11h15 
Monday  23 July  08h00 to 09h00 
    18h00 to 19h00 
Tuesday  24 July  08h00 to 09h00 
    18h00 to 19h00 
Wednesday  25 July  08h00 to 09h00 
    18h00 to 19h00 
Thursday  26 July  18h00 to 19h00 
Friday  27 July  08h15 to 09h15 

Booking essential, so


Adie  082 890 0524 

To read more about Nia, have a look at