Chakradance™ is a dynamic form of moving meditation that expands your spiritual journey and aids in relieving and balancing the stresses of modern day living. Offering similar benefits to yoga, Chakradance™ increases your awareness of the connection between your body and soul and leaves you with a feeling of inner peace and serenity. It draws on a fusion of philosophies and musical styles, focusing solely on personal experience, and balancing individual chakras – the energy centres which are the gateways to integrating mind, body and spirit.
In Chakradance™ we concentrate on the major seven chakras. Each chakra has an influence on our lives, from our 1. instincts, 2. sexuality, and 3. personal power through to how we 4. love, 5. communicate, use our 6. intuition and 7. connect to the deepest source of spirituality. Through spontaneous dance we are able to free up our natural energy flows and harmonise our chakras, thereby strengthening our state of health and well-being. It’s also great fun and can be done simply for the joy of life.
You wear a scarf over your eyes to access your inner world more readily, and in dim light and guided by music resonating to each of the seven chakras, you are taken on a profound internal journey where you explore your own inner world - it can be likened to being in a waking dream - a shamanic journey to retrieve the lost fragments of your Soul. You leave the outer, busy world behind and you follow the imagery, surrender to the music and dance spontaneously from the inside out, ultimately freeing your natural energy flows and becoming an astute observer. There is no judgement, nor analysis for the healing aspect is in the dance. You proceed entirely at your own pace; there is no choreography and no audience.
The creation of mandala art anchors and integrates your experience and provides a visual reminder that you take with you - mandala medicine! There is no judgement and no analysis as the healing is in your own movements and your mandala. Its your own in-tuition made visible!
Visit www.chakradance.com for more info and keep in mind that I bring a more emphasised shamanic aspect to Chakradance™ when I facilitate it.
Keep in contact and like my Facebook page www.facebook.com/aura.soul.art/
To find and book an Attunement/Newbie class become a member of my Meetup page: www.meetup.com/Chakradance-Moving-Meditation-Joburg/
Chakradance™ not available near you? I am willing to travel to all provinces. Ts and Cs apply.
Chakradance™ with Jayn Roxton-Wiggill of Aura.Soul.Art